Golf's Progress

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

3 February 2014

Workout:
Warm up with rice sock for 15 minutes


Stretching:
2 rotations of basic stretches, 30 sec holds in the directions: left, right, straight out, up and down
Total time while stretching: 5 minutes


Jelqing:
11 minutes of wet jelqs with standard OK grip at 50 to 60% erection level


Cool down:
Applied cold damp wash cloth to penis for about 5 minutes

4 February 2014

Rest day

5 February 2014

Workout:

Warm up with rice sock for 15 minutes


Stretching:
2 rotations of basic stretches, 30 sec holds in the directions: left, right, straight out, up and down
Total time while stretching: 5 minutes


Jelqing:
11 minutes of wet jelqs with standard OK grip at 50 to 60% erection level


Cool down:
Applied cold damp wash cloth to penis for about 5 minutes

My body clues have been more or less positive throughout the couple of days that have passed but there have been some body clues that range more in the neutral area, such as the penis temporarily contracting after a workout. I forgot to up the intensity of the most current workout by adding another minute of jelqing but I am not going to dwell on that at all. I had a decent workout. However, I did have problems with erection levels while jelqing by that I mean getting too erect while working out.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

If your erection get's too high during jelqs you just basicly need to stop and let is subside to proper erection %

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

If your erection get's too high during jelqs you just basicly need to stop and let is subside to proper erection %

That's exactly what I have been doing. I counted my break time to make the adjustment for the jelqing to get in the correct time. It was just annoying that day because it happened 3 times in 3 minute intervals

6 February 2014

Rest day

Body clues:
Morning wood
Penis was not turtled and was more engorged with blood
Good flaccid elasticity

No negative body clues that I can think of

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

7 February 2014

Workout:

Warm up with rice sock for 13 minutes

Stretching:
2 cycles of the basic stretch w/light pull for 30 seconds in each direction. Directions of pull: up, down, left, right, and straight out.
Total time: 5 minutes

Jelqing:
12-13 minutes of jelqing with basic OK grip with 2-3 second reps
Preferred level of erection: 40 to 60%

Cool down with cold damp cloth for 5 minutes and periodic massaging of penis.

How it felt:
Stretching felt very nice. I made sure not to pull too hard and laid out 2 cycles of stretches. I thought of adding a little more time to the stretches but I will hold off and monitor my body clues.

Jelqing took a much longer time than anticipated. I got too erect frequently, it felt as if I was doing PE for the first time. It was a little humorous but overall very annoying. In the beginning I lasted only 45 seconds (~15-20 jelqs) before I had to stop and take a break. It happened again after that with the same length of time but as the workout went on it got easier. I tried my best to calculate the time while jelqing but I got a little mixed up at one point, however I finished most likely in between 12 minutes and 13 minutes of jelqing.

Body clues:
Leading up to my workout for today my body clues were: morning wood, good flaccid elasticity, larger flaccid throughout the day.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just give your penis some time to get adjusted with PE.

I actually stop after every 10 jelqs and let my erection % subside so you are in better situation in that way.

There is not an even difference if I masturbate prior my workout it just depends on the day.

One day I stay flaccid during stretches and do not get hard during jelqs on other days I have to take breaks

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Just give your penis some time to get adjusted with PE.

I actually stop after every 10 jelqs and let my erection % subside so you are in better situation in that way.

There is not an even difference if I masturbate prior my workout it just depends on the day.

One day I stay flaccid during stretches and do not get hard during jelqs on other days I have to take breaks

Exactly the same here!

Some days I'll get erect more easily than other days and some days I don't get hard when jelqing. It can be frustrating but there are those days where your penis acts the way you want it to act and the feeling is just great!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

It's just the thing that you have to get used to and just go with it

Atleast your getting your workouts done and it's not a reason to skip a workout atleast

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

8 February 2014

Rest day

Good body clues to report and no negative ones to report, gladly

9 February 2014

Workout:

Warm up with rice sock for 13-15 minutes

Stretching:
2 cycles of basic stretches with 30 sec in each direction. Directions: up, down, left, right, and straight out.
Total time stretching: 5 minutes

Additional stretches/exercises on workout days: JAI stretches and kegels
I like to at least do 30 to 60 reps of JAI stretches when I can throughout the day.
I do close to 1 minutes of kegels on average throughout the day

Jelqing:
13 minutes of jelqing with 50% to 60% erection level.

How it felt: Stretching went by pretty good. I have been doing the JAI stretches on my workout days and they feel good getting that small bit of work in during free time that I have during the day. Jelqing went more smoothly than last time. I only had to stop my jelqing twice for my erection level to subside down into a proper level for jelqing. Overall, today was a good workout day.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

10 February 2014

Rest day

Body clues: My body clues have been pretty bad.
Absence of morning wood
Turtled flaccid
Less flaccid elasticity

Next workout I am going to keep the time I jelq in my head and make sure I don't jelq too much.

Today hasn't been that great today in general. Didn't get any sleep because of procrastinating on homework, so I don't know whether lack of sleep has any contribution to my dominant negative body clues.

I am just not sure. Can lack of sleep actually cause an increase in the chance of negative body clues?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I've personally noticed that I get less morning wood if I miss sleep or sleep less.

I'm going back to the gym next month so now I'm working on getting atleast 8 hours of sleep every night.

I actually have even Android app called Sleep Bot to track my sleep

Sleep is resting so I think it even has effect on your gains.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

11 February 2014

Workout

Warm up with rice sock for 15 minutes

Stretching: 2 cycles of the basic stretching in all directions for a total of 5 minutes.

Jelqing: 14 minutes of jelqing at 50% erection level

Cool down with damp cold towel for 5 minutes

Additional workout: Edged for around 40 minutes two to three hours after my PE workout. Originally was going to masturbate but decided to edge and not ejaculate for the sake of the workout I did prior.

What I am thinking about: For the past 2 days I don't like my body clues at all. If I have bad body clues again for the rest of the night and tomorrow I am going to cut back my jelqing time to around 12 minutes which is the amount of time where I was still reporting good body clues.

Body clues:
Reduced flaccid size both length and girth (when I turtled in the past it was just a little bit of length but no girth which made me a bit more shocked).
Less flaccid elasticity
Possibly temporary size loss-I'd have to check by measuring but it just didn't seem to size up to my usual erect state.
Morning wood (only positive body clue to report)

P.S. It dawned on me that I've been forgetting to do my reverse kegels along with my workouts for the past handful of days. Could that be a possible cause of some negative body clues by having an uneven pelvic floor? I can see how an uneven pelvic floor can hamper with blood circulation and causing the penis to not expand as easily as it should.

One last thing I am going to do for a change is to reduce my wanking amount to half the amount I do a day, or even do it less than that. On average I jerk it once a day but I think lowering the amount of times I masturbate will be good for me.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Reducing masturbation is really good I used to wank daily but now do it 3-4 times a week max.

I try to avoid wanking on my workout days.

If I had wanked too much before my workout I notcied that I got shitty workouts too

Do not forget to do your reverse kegels since here are some things that you might be running into because you

have unbalanced pelvic floor muscles:https://www.pegym.com/forums/prematu...r-balance.html

I would suggest you to cut on wanking amount and take a rest day since your negative body clues are clearly overpowering the positive ones.

It might be a good thing after a small break to go back to the previous amount of jelqs you did

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

12 February 2014

Rest day

13 February 2014

Workout:

Warm up with rice sock for 15 minutes


Stretching: 2 cycles of the basic stretching in all directions for a total of 5 minutes.


Jelqing: 12 minutes of jelqing at 50% erection level


Cool down with damp cold towel for 5 minutes


How it felt: Stretching was alright, however the jelqs were better. I am still having a tough time justifying how much pull I should put in my stretching and it is starting to become a problem. I sometimes think I am pulling with not as much force as I should and sometimes it is the opposite.

In regards to my body clues I have been doing a little better, however one thing that has been going on is my flaccid size has reduced on average a little more than a 1/4" in length and it feels more taught to the touch at times when it should be spongy and soft. I am going to take a couple days break from PE to see if rest is what I need because toning down the exercise a minute or two with my jelqing doesn't seem to do the trick because I measured my flaccid at one point and it was 1/2" less than my usual flaccid measurement.

I don't like this one bit so I am giving my dick as much rest as it needs. This taught, hard feeling is annoying as hell and I sure hope it isn't some hard flaccid disorder, or something.

I don't think I have hard flaccid right now but I am having trouble finding a list of symptoms for it. I know for a fact that is has something to do with the flaccid state being "hard like a rock" from what I have heard. The thing is with my penis it isn't as hard as a rock it doesn't feel spongy like it should and it is harder which feels abnormal. I am going to ask around the forum for more info on hard flaccid and discuss between members and neutralize whether I should be worried or not.

I am giving myself the whole weekend as rest or until my body clues are completely back to normal. This needs to be fixed immediately and I intend to do just that.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

14 February 2014

Rest day

Body clues: Pretty good
Flaccid size recovering after bad negative body clues from yesterday
Decent flaccid elasticity

15 February 2014

Rest day

Body clues: Excellent!

Morning wood
Enlarged flaccid
Great flaccid elasticity

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Good that your taking it safe since your not in a hurry. It's a good thing to take breaks and let your dick rest

It's not smart to avoid those negative bodyclues since they will get get worse or they will stack up.