Increasing Progress Log M

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Started PE in earnest in Apr 2013. Measurements were approximately 5.5BPEL and 4.5 MEG. I say approximate because I wasn't sure if I was measuring right. Current measurements are 6.5BPEL and 4.7 MEG.

I completed JP90, signed up with Big Al for a couple of months. I have had 2 periods of time where I could not do PE due to travel and other issues. The first time i didn't do any PE for 2 weeks, and the second break was 3-4 weeks. I have now been back active PE'ing for 3 weeks. Measuremments are still 6.5/4.7.

My current routine consists of alot of manual work. Directional stretching, side to side stretching, slow cranks. For girth work I am jelqing, ULI's and squeezes.

I am currently doing around 30 squeezes, working my way back up to 50.

Goal is 7.5 / 5.5

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Good Session today. Really strong EQ. Today did the following:

- 7 min warmup
- 10 min jelqing to bring up erection level
- 50 squeezes, 5 second holds
- Refreshed erection after every 5-10 squeezed with more jelqing and edging, usually 2-3 minutes between squeeze sets
- 2 (45 second) ULI's

- 30 minutes of manual stretches
- Directional
- Stan's Pop stretches
- Slow cranks
- Bundled stretches
- 250 side to side stretches

- Warmed down in tub with 15 minutes in the bathmate

I have been doing 2 on, 1 off, but today was really good after just doing 1 day on 1 day off, so may try that for a while, maybe the additional rest helped.

As my erection level came up durign jelqing, it felt really strong and firm, and felt a little longer, so measured, and was just 1/16th shy of 6 3/4, so this was the first increase in length i have noticed since the completion of the JP90 Newbie gains.

So now at 6 11/16th BPEL X 4.75 MEG.

I will probably stick with this routine for a couple more months, will be looking to add clamping next.

Goal still 7.5 X 5.5

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My sessions the last week Haven't been great for girth, had issues maintaining a strong enough erection, and the one day I did, I accidently ejaculated. Stretching and length work has been good.

I did take a measurement, had been feeling like BPFSL was longer, so measured, and it's right at 7" I think 6.75 was my previous measurement, but don't think i have it documented anywhere, so not for sure...

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I had added several intense stretches to my routine the last couple of weeks. Mandingo's, side to side, bundled, slow cranks, probably 25-40 minutes each session. This resulted in degraded EQ. I have now taken 4 days off stretching, and today, My EQ was much improved.

Routine today:

- 7 min warm up
- 10 minutes Jelq / Vjelq
- A set of 50 Squeezes (5 second holds)
- Bathmate warm down 15 min

EQ= 8-9

No new measurements taken.

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Had the day off yesterday, back at it today. Feeling slight pain on left side when i wake up, like a twitching pain. Was not intense pain.

- 10 min warm up
- 20 min Jelq / vJelq
- 20 squeezes
- 15 min warm down with bathmate

EQ was 6-7 while doing squeezes, I could not maintain it. Session ended in semi erect ejaculation. I have to stop doing that!

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Ok, took 3 days off due to the slight pain I was having, and general feeling of fatigue. Decent session today, the twitching pain is gone, so that's good..

Routine:

- 10 min warmup
- 20-25 Min Jelq/Vjelq
- 30 squeezes (5 sec holds)
- 12 min warm down with bathmate on low pressure

EQ: 7 - Slightly better than my last session, but not great.

Didn't ejaculate today, so 4 days without that, so hoping a few more days with no ejaculation will help the EQ

Also going to do 1 day on 1 day off, instead of 2 on 1 off that I was doing before, hoping the extra rest will improve the EQ.

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Still on 1 day on, 1 day off, was off yesterday, so did a session today.

- 10 min warmup
- 20 min jelq / vjelq
- 40 squeezes (5 sec holds)
- 10 min warm down

EQ was decent, around 7, but faded out by the time the squeezes were finished.

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Off yesterday, back at it today. Really good girth workout!

Woke up with really strong morning wood erection, so did a few towell raises first thing. Then later in the day did the following.

-10 Min warmup
-15 Min Jelq / Vjelq
-40 squeezes
-5 compressors
-3 ULI's (20 seconds)

EQ was really good, I would put it at 9

Good workout today.

No new measurements taken.

Last measurements are:

BPEL - 6.6"
MEG - 4.7"
BPFSL - 7"

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Back at it today after an off day yesterday.

Really strong EQ today. Normally I can jelq for 15 min and not get a full erection, but today, with in 5 min of jelqing the erection was up high enough for advanced girth work.

- 10 Min warmup
- 10 min Jelq / Vjelq (mostly at very high erection level)
- 30 Squeezes
- 10 Compressors
- 3 ULI's (20 second)
- 2X 3 min in Bathmate
- 20 min warm down wearing cock ring

EQ at 9+

I was able to enter the bathmate fully erect for the first time today. I noticed after 2-3 minutes, the erection was fading, so pulled out and resumed the reps listed above. Will keep at it with the bathmate, Want to get to 3X5min sessiions fully erect supersetted with the above reps.

May start to add a few stretches back in if the EQ stays up for 2 more sessions...

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Decent session today. Had very strong morning erection today.

- 10 Min Warmup
- 15 Min Jelq / Vjelq
- 40 Erect Squeezes (5 sec holds)
- 3 ULI's (20, 30, 40 sec progression)
- 10 Compressors (5 second)
- 20 Min edging
- 30 min warm down wearing cock ring

EQ was not quite as strong today, but Not bad, probably around 7-8

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Took a couple days off and back at it yesterday. Overall a good routine, except the fact that I had an ingrown hair on the shaft, ouch!

- 10 Min warup
- 10-15 Min Jelq
- 50 Erect Squeezes (5 second)
- 10 Compressors (5 sec squeeze, plus 5 second progressive compression)
- 3 ULI's (30 seconds)
- 7 minute edging that ended in accidental ejaculation
- 10 min warm down (no cock ring)

EQ was good today, probably an 8-9. Really held strong and needed minimal refreshing throughout the intense girth work. Can also tell PC muscles are getting stronger, as I do 10-20 min Kegel / RK work every other day.

Traveling this week, hope to PE one night while on the road, otherwise will be good to have a few days off, have been going at it pretty strong for the last 3 months.

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OK, took a week off, haven't really had any time off to speak of in 2 months, so figured it was about time.

Didn't want to be too aggresive, and also wanted to add back in some stretching.

-10 Min warmup
-15 min Jelq
-30 Squeezes
-5 Compressors
-2 ULI's
-15 Min edging
-10 min stretching (directional, mandingo, side to side)
-10 min warm down

EQ was pretty good, probably around an 8.

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After going 2 weeks with no stretching, MY EQ had imrproved considerably and was consistently much better, I decided to add Stretching back in. Did 10 min of stretching last session.

So today, EQ was effected, was having hard time maintaining an erection through the girth work.

- 10 Min warm up
- 10 min jelq
- 20 Squeezes
- 5 min edging (released pre maturely)
- 20 min warm down wearing a cock ring.

EQ prob a 6

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Back to it today after 2 days off, no time for a session yesterday.

- 10 Min warmup
- 10 min Jelq / Vjelq
- 50 Squeezes
- 10 Compressors
- 10 min warm down with cock ring

I didn't do any stretching the last 2 sessions, and EQ has returned back to a strong level. Not sure what's up with the stretching.

EQ was 8. Really good session, lots of expansion, EQ was good until the end. I really exhausted / fatigued my penis today. No pain or anything, just a good overall intense workout.

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Had yesterday off, back at it today.

- 10 min warmup
- 20 min jelq / vjelq
- 30 erect squeezes
- 5 compressors
- 10 min edging (ended prematurely)
- 10 min warm down with rice sock

EQ was not as good today, probably a 7, and had trouble maintaining it. My session was earlier in the day today, and it seems like my overall energy level is higher later in the day or evening, and EQ always seems better later in the day also.

Measurements are still BPEL 6.6" and MSEG - 4.7"