Increasing Progress Log M

[Increasing Senior Member Find all posts View Profile Close Increasing]

Off day yesterday, today did:

- 10 Min warmup
- 15 min jelq/vjelq
- 30 erect squeezes
- 5 compressors
- 20 min warm down

Again, EQ not great today, was a 7. No stretching done lately in order to help EQ and doing my routine every other day. I have ejaculated more frequently lately, so will cut way back on that, maybe take a 2 week break, and see if EQ improves.

[Increasing Senior Member Find all posts View Profile Close Increasing]

Was out of town for 10 days, didnt' have good access for PE, did a few light sessions of stretching and squeezes as I didn't have access to do a good warm up / warm down so went very light.

Back to full session at home today.

- 10 min warup
- 10 min jelq / vjelq
- 30 erect squeezes
- 3 ULI's (20 sec)
- 20 min warm down with cock ring

Got an anti turtle sleeve, so going to wear that today for the first time.

EQ was good at 8-8.5, very little EQ loss between squeezes and ULI's.

[Increasing Senior Member Find all posts View Profile Close Increasing]

==== Begin Edging with Cockring===

Yesterday was an off day, but decided to try edging with a cock ring for 20 minutes. This worked out well, got alot of expansion.

Today did my normal routine, but added in a couple of extra things.

- 10 min warmup
- 10 min jelq
- 30 Erect squeezes (10 of them with the cock ring on)
- 20 Min edging (10min with cock ring)
- 5 min stretching
- 10 min warm down

EQ was good overall, around 8. Even when I removed the cockring, still had a pretty decent erection, maybe not quite as much expansion.

I am on day 4 of not releasing. Going back to releasing once every 10 days to see if it helps EQ

I did measure Girth with the cockring on, and got 1/16th under 5", but not a fair comparison as my baseline girth measurement is 4.7 with no cockring.

[Increasing Senior Member Find all posts View Profile Close Increasing]

Took 2 days off. Back at it today.

- 10 min warmup
- 10 min jelq
- 50 Squeezes (10 of which were squeeze/compressor)
- 3 ULI (20 sec)
- 10 min edging (with cockring)

EQ was not good today, even with 2 days off. So going to stop stretching for 1 week, then slowly add it back. EQ was probably a 7, but had difficulty maintaining it.

[Increasing Senior Member Find all posts View Profile Close Increasing]

2 Days off, back to it today.

- 15 min jelq / vjelq
- 25 Squeezes
- 10 Min warm down with cock ring

EQ not good at all today, had difficulty maintaining enough to do the squeezes, Would say a 5-6 on EQ scale.

[Increasing Senior Member Find all posts View Profile Close Increasing]

Off yesterday, back today.

- 10 min warm up
- 15 min Vjelq
- 35 Squeezes
- 5 Compressors
- 10 min warm down

No cock ring today. EQ was much better than yesterday, and by the end of the session it was up close to an 8, was starting to get some good expansion and size, but ran out of time.

[Increasing Senior Member Find all posts View Profile Close Increasing]

Oh and today my Semi erect (80%) really seemed quite fat and girthier today, and I was having a good session visualizing a larger penis... Don't know if it will be reflected in the measurements, but was a good feeling and visual today.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Oh and today my Semi erect (80%) really seemed quite fat and girthier today, and I was having a good session visualizing a larger penis... Don't know if it will be reflected in the measurements, but was a good feeling and visual today.

Congrats on a good session "Increasing"...living up to your PEGYM name!
I know that feeling, but it's an elusive one. Hoping for it again this week...sensing gains...fatter/girthier/firmer...
I like what you said about having a good session visualizing a larger penis...the end result we are seeking...good to have a visual during the session. I'll try that tomorrow...can't wait...

[Increasing Senior Member Find all posts View Profile Close Increasing]

Sorry Gettinbig, just saw your comment. Thanks for the reinforcement and encouragement. Reading some posts here, I think visualization can be a powerful part of PE. Did you try it?

[Increasing Senior Member Find all posts View Profile Close Increasing]

======START OF NEW ROUTINE=======

OK, started a new routine based on the consultation of Big Al (hope he doesn't mind me reffering to him). My routine has been too aggressive, and too inconsistent. He suggested a short Decon break, which I have now taken for the last several days, and suggested restarting with a more basic routine, focusing on quality, not quantity, starting conservative and slowly adding reps, duration, and intensity.

- 5 Min warmup
- 5 min gentle massage / light jelq to bring up erection level
- Qty 10 Erect Squeezes - 5 second holds
- 100 STS Stretches
- 15 Min edging (goal was 20 but ended prematurely today)
- 5 min warm down

EQ was 7 during squeezes, and 8-9 during Edging (cockring).

I am wondering if I should start off my 20-25 min edging at the begining of the routine, and do my Squeezes in the middle of the edging so that the EQ is higher?

[Increasing Senior Member Find all posts View Profile Close Increasing]

Day 2 of new routine after having yesterday off.

- 5 min warmup
- 3 min jelq / massage
- 10 Erect Squeezes
- 10 Min edging
- 100 STS stretches
- 5 min warm down

EQ was 8-9 during squeezes, and subsided quickly after the 10 reps.

[Increasing Senior Member Find all posts View Profile Close Increasing]

3rd day of new routine.

- 5 Min warm up
- 5 min jelq / massage to bring up erectin level
- 10 Erect Squeezes
- warm down
- 125 STS Stretches
- 20 min edging (cock ring)
- 5 min warm down

EQ was up and down throughout the routine, average was probably 7.5

[Increasing Senior Member Find all posts View Profile Close Increasing]

After 2 days off, back to it with the new routine.

- 5 min warmup
- 10 min jelq / massage
- 10 Erect Squeezes
- 125 STS stretches
- 5 min warm down

EQ was horrible today, 5-6, not sure why since i had 2 days off. I did do this workout at 9:00am, I am going to start logging the time of day, seems like my energy level is always much higher later in the day...

[Increasing Senior Member Find all posts View Profile Close Increasing]

After one day off, back to it today.

- 5 min warmup
- 10 min jelq/massage
- 10 squeezes at 80% erection
- 5 Squeezes at 95% erection
- 10 min edging
- 150 STS stretches
- 7 min warm down

EQ was much better today, around 8- 8.5

[Increasing Senior Member Find all posts View Profile Close Increasing]

Off last 2 days, back at it today.

- 7 min warmup
- 10 min massage / light jelq
- 15 erect squeezes
- 175 STS stretches
- 15 min edging
- 10 min warm down

EQ was inconsistent throughout the routine, it peaked for a breif moment to 9, but mostly hovered around 7-7.5