I cut back on Kegels. I do them M,Tu,Th,F. 100 kegels, 50 reverse. Plus, when I do my stretch holds I do 5, 10 second kegel holds and 5, 5 second reverse holds.
A DO feels good dude. You'll get it eventually.
My Wednesday workout is very short. 20 stretches in each direction (up, down, left, right, out). Each set of directional is followed by 10 circular stretches (5 clockwise, 5 counterclockwise). 20 second hold in each direction. That's it.
A DO feels good dude. You'll get it eventually.
My Wednesday workout is very short. 20 stretches in each direction (up, down, left, right, out). Each set of directional is followed by 10 circular stretches (5 clockwise, 5 counterclockwise). 20 second hold in each direction. That's it.


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