TechGuy's log

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Finished week 5 and starting week 6, worked up to 5 days on 2 off. Measured slight increase in BPEL and I'm happy with a 0.15 girth increase (measured > 48 hours after pumping). Seems like the 3 sets of slow jelqs between pumping sessions is helping with the targeted girth goal.

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Following Rock's successful lead, added an extender after 1 month, which will be initially replacing the stretching part of the routine. I'll see how it goes for a while, and add the stretching back in if needed. Started last week and worked up to 4 hours daily, in 2 hour sessions. Usage will vary, but should be able to use it between 4-6 hours on all PE days (not on rest days). I experimentally determined that I'm able to wear it with no discomfort for 2 hour sessions at 1/4" above erect length.

Mr. Sneakypants would love to know your measurements went on the 21st!

TechGuy did not see Mr. Sneakypants' post. He also kept forgetting to leave the ruler and tape out so he could measure before his session.

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Current routine, 5 days on, 2 days off:

early AM:
- 10 minute rice sock
- few minutes light stretch & helicopters
- jelqing (about 80 slow jelqs at 60-75% erect)
- 10 minute pump session around 4hg
- jelqing
- 10 minute pump
- jelqing
- 5 minute rice sock

evening:
2 two hour sets (with break) in extender. Stretch length = 6.75"

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Following Rock's successful lead, added an extender after 1 month, which will be initially replacing the stretching part of the routine. I'll see how it goes for a while, and add the stretching back in if needed. Started last week and worked up to 4 hours daily, in 2 hour sessions. Usage will vary, but should be able to use it between 4-6 hours on all PE days (not on rest days). I experimentally determined that I'm able to wear it with no discomfort for 2 hour sessions at 1/4" above erect length.


TechGuy did not see Mr. Sneakypants' post. He also kept forgetting to leave the ruler and tape out so he could measure before his session.

Glad that I could help TechnicallyadeptGuy. One piece of advice if I could. I've actually noticed lately that when I dont use the extender (as hard as this is), I notice I get better gains when I ensure I dont use the extender every day. Not sure if this is due to some sort of recovery mechanism, but definately can correlate extender breaks with gains. This is whilst using the extender for long periods during the day though on "on" days

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I notice I get better gains when I ensure I dont use the extender every day. Not sure if this is due to some sort of recovery mechanism, but definately can correlate extender breaks with gains. This is whilst using the extender for long periods during the day though on "on" days

Thanks Rock, will keep this in mind. I've been doing a workout that has been gradually increasing in intensity, so this week will probably use it on all 5 days. Then maybe later will experiment with kicking it back to 4 days.

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Unofficially measured to re-check girth yesterday, and noted a full 1/4" gain (4.85). This was 17 hours after pumping, and after a 2 day rest. Seems to me that the combination of pump/slow jelq sessions is having the desired effect. Also, want to note the supplements that I've been using for 4 weeks:

Collagen
Epimedium
L-Arginine
Tribulus
Zinc

I am taking the same or lower doses than those listed here:
http://www.healingcare4u.org/MaleSex...onsiveness.pdf

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volume calculator

There's a volume calculator on this page that might make you appreciate your gains:

Mr. Average - The true story about penis size, from a site that isn't trying to sell you anything.

Even with the small gains I made in 5.5 weeks, it comes out to about 9% in volume which is not bad! It's down below the pretty chick laughing (?) at the guy's dick.

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Routine continues for the first 2 weeks of 5 days on, 2 days off.

early AM:
- 5-10 minute rice sock (with "chartham" massage)
- slow jelqing session (about 100 reps)
- 10 minute pump at 4hg
- jelq
- 10 minute pump
- jelq (with a few squeezes added)
- 5 minute rice sock

evening:
- two 2 hour sessions in extender @1/4" over EL.

PIs:
Still good. Had sex one evening after 4 hours in extender. Good EQ, no fatigue.

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Although it's hard to get an accurate/consistent flaccid girth measurement, before I started PE I got a series of very consistent measurements. I took a few more the last few days (measured > 24 hours after pumping), and I'm consistently seeing at least a 1/4" increase.

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Subjectively my flaccid stretch felt to me like it was a little tighter. I was hoping it wasn't contracting, so I did a BPFSL. I did this soon after I started, and it was 6.5" but it's possible I measured incorrectly. Anyway, it was 7.1". Not sure exactly what that means, but I'm glad it didn't decrease

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After 6 weeks of gradually working up to 5 days on 2 days off and gradual intensity increase, with all positive PIs, noticed at beginning of week 7 flaccid hang not as good and didn't notice any night / morning wood (could have been stressful week at work too). Slightly decreased intensity: number and reps of between pump jelqs, and kept hg at 4 instead of 4.5 for pump sessions. Also took Wed off and did 4 days. Flaccid hang is now excellent again and woke up last night with a erection that felt like I took a Viagra. This was a good example for me of letting the PIs dictate the routine to keep "in the zone."

I recommend the excellent threads on using PIs and EQ to keep in your zone by sparkyx on *************.org (see links in his signature).

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In order to maintain current intensity, but allow it to slightly increase by week 12, I've adjusted the routine slightly. New routine is 5 days on 2 off:

- 8 minute rice sock warmup
- 7 minute pump @4hg max, with "Chartham massage"
- 70 slow jelqs between 50% and 80% erect
- 7 minute pump
- 70 slow jelqs
- 7 minute pump
- 70 slow jelqs
- 5 minute warmdown with rice sock

- evening limit extender to 2-3 hours

This splits the pumping into 3 shorter sessions instead of 2. Will go to three 10 minute sessions in week 12, and increase jelq reps. Will then increase extender to 4 hours. May also add some stretching back into the routine at that time.

EQ & flaccid hang are good. Maintained 0.2" girth increase. Will measure length & girth at the end of this month.

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Measured about a week early. Happy to see 1/4 inch for each dimension

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This week increased pump sessions to 8 minutes each, and in-between jelq reps to 80

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For next three months, dropping a few supplements and will just take 2mg L-arginine, 150mg pycnogenol, and 30mg zinc. Routine is 5 days of:

morning:
5 minute rice sock
125-200 good slow jelqs
30 minutes pumping @4-5hg
5 minute rice sock

kegels during the day

evening:
3-4 hours extender @1/4" over erect length. Sometimes using extender for 4 hours on 1 off day when PIs are good. Extender seems to be helping with length. Alternating between 3 ten minute pump sessions and 2 fifteen minute sessions, and also mixing jelqing before, after and in-between pump sessions.

volume increase in 3 months approx. 180ml to 214ml = 18 percent increase