After 5 weeks

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

Hello now i´m doing PE(JP BEGINEERS ROUTINE 90 DAYS) for 5 weeks
There´s something unsettling.
I´m aiming for gain girth because I was only 12,5 cm(4,92 inch) girth and after five weeks my lenght increased from 6,89 to 7,28 and i have not gained in girth...I gained minimum maybe 1-2mm(0,07 inch) to 12,7 cm(5 inch)
i noticed that my penis is more veiny than before and also noticed better EQ.
But i want to gain girth mainly (( because i feel that my penis is very slim compared with lenght.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Probably looks skinnier now due to the length gains too, you have a good size though.....I really like the veins I've gained...before PEGym I could hardly see a vein!!!

How long have you been at the JP90? long enough to start some more advanced girth work?

Tried pumping?

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Edit...just noticed the title(doh), 5 weeks you've been at it...long enough to get a pump I suppose

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

I´m doing Whole PE for 5 weeks.I like that veins too. I´ve started at 30th november 2013 .What is DOH? I would like to do only manual stretching and jelqing first year

In May i would like to have 5,3 inch girth.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Doh! is was made famous by Homer Simpson ....he say's it when he makes a mistake.

I'd like 5.3 girth too....it's 5.3/5.5 at the base but want that in the middle too.

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

oh yes i remember ...My goal is to have 5,5 girth(whole buddy ) and when it happen i will be happiest guy on this forum i believe that I reach that size maybe in 12 moths ...I dont care very much about lenght(18,5 cm 7,3 inch is high above average)

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Look forward to reading your success post ....Good luck

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

It's funny because I swear I had a similar thread like yours after 5 weeks and it was titled "no girth gains". I too started at 12.5 cm girth. Now it's 13.6 cm. All I did was add squeezes to the mix. I started by holding 5 reps of 30 secs and increased it to 10 over the course of a few weeks. I later incorporated flaccid bends into my routine also. For me the squeezes were what made the difference. Here's a link to both these exercises:

Squeeze: https://www.pegym.com/wp-content/upl...ct-squeeze.jpg
This should be done with a 50-75% erection level. Hand one makes an OK grip at the base preventing blood from leaving and hand 2 wraps around the shaft right under your glans and squeezes. Hold the squeeze for 20 -30 secs and that would count as one rep.

Flaccid bend: Flaccid Bend - Penis Exercise For Size and Hardness Do this in all directions and use a different number of fingers each time. Hold at each direction for 20-30secs. Your erection level should be 25-50%

Hope this helps.

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

thank you very much maybe you ate my twin after how weeks i could incorporate squeezes...after jp routine?

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

You're welcome! No right away. Don't start out with more than 5 reps. You can add reps in accordance with your PIs. I never exceeded 10 reps and I reached that within a month.

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

kirkoloft You gained that girth within one month or increased to 10 reps within one month ?

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

The latter. The girth I gained in less than one month.

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

Very well,and what was your training schedule(days On and Off)?

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

First 2 weeks I did 4 days a week like on off on off on on off
Then I moved up to 2 on one off
Today I did another measurement after two weeks and sometimes it reaches 14 cm. That was my initial girth goal and I have reached it in less than three months.

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

Congratulations bro,it seems that you found what is best for you!I hope that i will have that grith too...after JP's 90 day routine I incorporate squeezes and we will see...14 cm girth is my dream

[tomerrdel Senior Member Find all posts View Profile Close tomerrdel]

And maybe one question aboit jp routine.I do jp routine but I reduced wet jelqs from 150 to 100 and V jelqs from 90 to 60 because it seemed to me kinda much.Do you think that I should do 150 wet and 90 V jelqs ?I read that i should try to build my wang with minimum effort.