Tuesday (April 22)
Morning:
5x100 quick kegels
Evening:
LAS: 14min (warmup)
OLRUD stretches for 40 quick kegels each
Circle stretches following each OLRUD stretch for 18s each direction while holding a kegel
jelq: 10min
Edge without orgasm (warmdown): ~10min
Morning:
5x100 quick kegels
Evening:
LAS: 14min (warmup)
OLRUD stretches for 40 quick kegels each
Circle stretches following each OLRUD stretch for 18s each direction while holding a kegel
jelq: 10min
Edge without orgasm (warmdown): ~10min
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