Big things require time

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

today i had 6 sets of 15/20 min clamp spread on the day and one 20 min set pump at least

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

going to rest for two days

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

the shock routine of yesteray ,after healing, seems to give good results
Dadoxx

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Manual uli firm and strong grip + Strong pelvic floor contraction (+ sometimes a form of bending) = really good expansion

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Other changes occurs in this time i hadn' t posted...
He grows bigger exercising along a manual and clamping routine, going strong with Kegels exercising the capacity of strongly contract that muscle for a maximum of 3 sec along my manual routine..
Bigger C.C. thanks to the clamped V-jelq and UpWard Bends
Bigger venis thanks to the Kegel exercise

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

back and congrats on the gains!

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

thanks a lot have a nice year

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Looking good, keep it up.

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Thank a lot man , all my best wishes to you...I Had been very active in these day with univerisity sport girlfriend hobbyes, really proud of myself...Found yoga stretching meditation : going to win some boxing match this new year, I want a good record for myself simply i merit it for the dedication i put on it, qualities and cleverness i am reaching with study and hobbies i found helping with my sport...not too much worried about my size now, size don t make the man, what we have to admire is what we do in order to create something different and better, our spirit of sacrifice...so stay active don t focus too much on trubles live try, fail, try, fail, reach the goal
NEVER GIVE UP

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Today after a three hour exam of analys, i decided to take a break on routine , i did strenght yoga instead boxing, i went to the bathroom with the bathtube filled with warmest water i relax and pumped with bathmate for 15 min with a not tied cock ring around balls, than 2 min of coldest water after that 10min of clamped edging...
All of it with relaxing music..i found all of this fantastic, really stress was relived i was only focused on my body and his welfare, expansion was amazing thanks to the boosted circulation gived by relax , deep breath and temperature exursion...
GUYS YOU HAVE TO TRY

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Proud of my life : full of books, trips(must of all mental) , interest, punches, love
I m writing not in order to brag myself, but to explicit a real joy i fuond changing my life
I BET YOU THE SAME IF YOU ARE NOT IN PEACE WITH YOURSELF

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

And a great thank to this site that made me know that i can change also something downhere
for those who are not gaining don 't bother yourself, don 't be too hasty
like dennya. Said think in order of years , not month or days
someone is god blessed , he can gain inch in seconds ,but is really so important?
Live on and build your success day by day

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Still here, still giving an effort every day to all my projects...going on
better than yesterday

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome back dadoxx. Hope you have plenty of girth workouts for us

Still here, still giving an effort every day to all my projects...going on
better than yesterday

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

hey kick i found towel raising very good for gains...after a pratice period you can try also clamped too
substantially i try to increment weight so the strenght of my pc muscle
I work like this
Put on the clamp - 5/4/3 ripetiton x 10 sets of lifting slip, gym pants trying to increase weight, after a set i rest one minute doing edging to keep the erction on...
finished 10 set i rest for 2 minute and i do this three times 30 min of pc muscle workout...
i can feel soreness after and i can feel very well my pc muscle working during each repetiton
i try every time to control the contraction and the release of that muscle doing every rep very slowly



Give it a try...that' s like a gym workout to build up strenght that s equal to more blood pushed into the penis by the pc muscles i think