Big things require time

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Today off cause the sore pelvic floor, yesterday short train due to the 2 days ago 1 hour edge/ clamp the erection has never falled in 1 hour
Maybe when i do this routine i should take one day off
Howether good veney faccid but no erection today
I ll sleep good this night

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

today on good workout
40 min of edging/clamping
tomorrow i think il ll clamp only without edge make my erection fall beetween set , i l watch the difference

[BigJ1981 Junior Member Find all posts View Profile Close BigJ1981]

I need some advice on how to improve my routine. Currently i pump at 10-15 in hg for about twenty minutes followed by 5 minutes of jelq and then 5 minutes kegels, made good gains in girth about 1/4 inch but after over a month it seems the progress has slowed/stopped. Any suggestions on what i need to do to break through to the next growth plateau?

Thanks,

mr.j

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Only from my experience ,pump gains came only in the first period i used it
It seems that the internal pressure wasn t enough
There is an interessant theory about internal vs external pressure(clamping vs. Pumping)at thunders place
That s the why i stopped pumping and start with clamping
Howether feel free to do what you prefer, jelquing and clamping can make a very good routine if also sometimes assisted by edging kegel and reverse
Give a Try to clamping, maybe it will change your routine in a better routine
Some persons talk about also clamping and pumping in this order
Howeter the key to gain is the slowly increase of intensity or time lenght during the exercise,
The improve has to be really small because is too simple to overdo the things
Howether if i were you, going for girth
I would take a look on erect bends, sqeeze, jelqing and clamping

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Today rest

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Yesterday 20 min edging
2 days ago one 20 min set clamping
Today two 15 min sets clamping

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Today 20 min of edge
Good session but i was better before
Maybe today was meant to be off day

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

today one 15 min , one 20 min clamp set

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Yesterday sex and edging (40min total) strong erection and venis
Today 2x20 min clamping session good expansion, maybe little fluid build up
Tking aminoacids for muscle and penis recovery

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Red dots and expansion?
Is there a connection between?
is this something like descrution and repair more numerous cells tissutes?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So your just fully going for girth?

I have to say that your new title for this log is much better than the old one.

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Thanks purple yeah i m going only for girth but clamping seems to give me some lenght improvement
simply my routine is one day clamp one day edge

But all compliment goes to you man your gains throught a manual routine show an admirable dedication , a manual accuracy and fucking good genetic

I don t want to know where you can be with clamping!
When you start how was you EQ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Thanks purple yeah i m going only for girth but clamping seems to give me some lenght improvement
simply my routine is one day clamp one day edge

But all compliment goes to you man your gains throught a manual routine show an admirable dedication , a manual accuracy and fucking good genetic

I don t want to know where you can be with clamping!
When you start how was you EQ?

Thank you for the compiment!

I did not have much expectations for PE prior to starting but I just started and didn't look back.

I never had a bad EQ in my opinnion. I would say I started at 8/10 EQ and now it is 9/10.

The morning after I have edged my EQ is 10/10.


I tried to approach PE smart in a sense of increasing intensity basicly not rushing with advanced exercises and so on.

I want to get as close to my length goal which is 8.5 inches BPEL before focusing on girth.

Currently just conditioning myself for clamping thru manual girth exercises.

I wish you luck in your journey for more girth!

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

today 40 min edging

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Not sleep too much this night 2 sets of 15 min clamp tot time 36 min