McPecker's Log o' Health

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Yep, feel way better without porn. I wasn't watching it every day, but noticed that it did begin to numb my mental and physical sensitivities.

And I wasn't pounding for an hour, that includes slow kissing, foreplay, etc. And cuddling after.

#nohumblebragging

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just a side question: How long have you been edging?

1. How many minutes usually?

2.Do you let yourself cum after workout or hold?

3. For how many PONR comebacks do you usually go?

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

I've been edging, off and on, for a few months. It started to gain stamina, but I was using porn to do it. When I started this routine 4 weeks ago, I learned so much from pegym that I decided to stop the porn, and just edge to imagination. Best decision ever.

1. I edge for about 30 minutes after jelqing and stretching.
2. I ejaculate after every workout. I've read a lot back and forth, so I think it's a personal thing. My EQ improvements haven't suffered from it.
3. This varies. In 30 minutes I would say anywhere from 3 - 7 PONR. Most I've ever done was 10. Sometimes I've had partial ejaculations where I do not lose arousal, but I'm learning to control those better. The more sensitive I get without porn, the more in tune I have become with my sensations and am able to anticipate IKs much better now and stop them before they start.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Okay so let's say your edging for 30 minutes you masturbate slowly for 15-20 minutes and then start kegeling to be closer to PONR and do the comebacks after that?

I'm just curious when do you start to go for PONR during those 30 minutes?

I personally could masturbate slowly for like 1 hour.

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

After my workout, I'm usually ready to hit PONR within 5 minutes. I try to stay close for as much of the 30 minutes as possible, as I'm attempting to train my mind to recognize the signs and feelings that come before PONR so I can manage the intensity before I get there. I'll usually feel the warning signs, get as close as I can, and then mentally focus / reverse kegel while continuing to edge. If I get too close, I'll either slow down or stop completely until it passes, then resume and repeat.

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Week 5, Day 1

Last week before I take a rest week. Had busy day, so I only edged for 10 minutes. Hit PONR 5 times in that span. Nothing too much of note. Have had sex three days in a row, so penis is fatigued. A fine workout, sore a bit afterward. Microloading keeping it challenging.

Week 5 Running Log
Week5Day1Log.jpg

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Why are you doing rest week?

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Big Al suggested a 5 week on / 1 week off schedule when microloading in the article I posted

The Penis Training Principles to Truly Increase Penis Size | PEGym

Break Down Each Workout to Increase Penis Size

Progress often does not happen in a linear fashion- more often, it’s like taking 2 steps forward, 1 step back. This pattern is reflected in nature and should be taken advantage of to increase penis size also.


Here’s an example- Let's say that your rep goals for this cycle of training is 60 reps for the jelq and that you operate on a *6 week cycle (5 weeks on, 1 week off). A sample outline of how to get to your goal would look like this:

• Week 1 goal: 40 jelq reps
• Week 2 goal: 45 jelq reps
• Week 3 goal: 50 jelq reps
• Week 4 goal: 55 jelq reps
• Week 5 goal: 60 jelq reps
• Week 6: Layoff

After week 6 you'd start over but your new goal for the end of the cycle would be 70 reps:

• Week 7 goal: 50 jelq reps
• Week 8 goal: 55 jelq reps
• Week 9 goal: 60 jelq reps
• Week 10 goal: 65 jelq reps
• Week 11 goal: 70 jelq reps
• Week 12: Layoff

You go back to the rep scheme in the very middle of the first cycle in order to come up with the rep scheme for the beginning of your next cycle. This method allows you to resume training at a slightly reduced intensity after your layoff, and it sets you up for your next goal to increase penis size.
Besides taking advantage of your natural healing cycles, it also affords you a mental break. If workouts are consistently more challenging with no let up, you can easily come to dread training, which is where you experience a lack of response and nothing seems to increase penis size. This format I have laid out here is a great way to ensure dead training never happens.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Ok I see I just read it and I think I will probably use it after JP 90.

I mean the microloading priniciple but it kind of depends what kind of routine I will be doing after Jp 90

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Week 5, Day 2

Late on putting this up. Kind of a tough workout. Maybe some work stress contributed to distractions. Took almost 2 hours, so it'll be nice to have a week of rest. After the week off, I'll go back to my rep count in week 3 to start off.

Didn't edge for that long, due to fatigue / EQ issues.

Week 5 Running Log
Week5Day2Log.jpg

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

No morning wood today . I woke up about 20 minutes before the alarm, and decided to wake my wife up with oral. Finished her off before the alarm , but only got a minimal erection.

I wonder if my EQ issues have to do with stress or if I'm overworking. I'll take it easy today. This could be signs of possible future size increases, but I don't know if I'm down with losing EQ to gain size later. My whole goal is EQ, not size, so I may need to dial back to where my EQ is best without compromising it with too much work.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just take that 1 week break and I'm sure your dick will heal and EQ will be better during that 1 week off

Btw that's kinda sexy way to wake up your significant other

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

She was very relaxed when she left for work.

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Week 5, Day 3

Normal workout, focused on going lighter and gentler. EQ was around 8 or so. Better than I thought it would be. Nothing out of the ordinary, but looking forward to resting.

Week 5 Running Log
Week5Day3Log.jpg

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So what is with the gradual edging time adding?

First 10 minutes then next day 20 and after that 30.

You use same microloading principle to edging?