My Log

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Looks like I was on the right track. Woke up this morning with a big flaccid, but no morning wood. I'll continue the rest days into the weekend. Measure on Sunday!

[fisch28 Senior Member Find all posts View Profile Close fisch28]

Hey outlaw, you have a very good log going here, hopefully you recover quick from the overtraining. I was curious about the wench you made, did you use the exact same materials or slighly modify? I'm having trouble finding the Velcro for under 30 bucks

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Hey outlaw, you have a very good log going here, hopefully you recover quick from the overtraining. I was curious about the wench you made, did you use the exact same materials or slighly modify? I'm having trouble finding the Velcro for under 30 bucks

I had the same problem and just bought a long roll. It about 30 bucks like you said. The only other substitute I made was that I used wood shims (from home depot or any hardware store) instead of the square rubber stops - I couldn't find them anywhere. The strip of wood is about 1 ft long. I cut the thickest 2" off the end and used them. Other than that built it to spec. It works quite well if you ask me. But to be fair, if I didn't have the problem with Bib not accepting my credit card (I'm guessing cuz I'm Canadian?) I would definitely opt for a bib starter hanger. It's 75 bucks or so but I think well worth it.

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Did a measure today. Definitely not as good as I expected. The last month of work has only netted another 16th of an inch, putting me @ 6.85 NBPEL. This week I'm going to change things up a bit. Maybe I don't have as much potential in my ligs as I thought. I'm going to incorporate some different types hanging for the next two weeks and see if my gains increase any more. My hanging routine will be as follows:

- Day 1 - 20 mins BTC, 20 minutes straight up hanging

Day 2 - 20 mins straight out, 20 minutes straight up hanging

- Repeat until rest day.

On a positive note, my girth increased by 1/8" putting me @ 5 and 1/8". That I was pretty happy and surprised with, considering I was under the impression I was slacking on my girth workouts. I'll continue that routine. Funny how things work sometimes...I will say I'm a little disappointed but I also realize that this is a long-term thing. If it takes me a couple years to reach my goals, then so be it. I will also re-measure tonight again and get a BPEL to be sure.

My EQ is still a bit fucked and to be honest I think it has a lot to do with me starting smoking again. Today the pack went out the window and I'm back to quitting. I'm sick of it. I'm also single now and I need to make sure my EQ is up to par (plus smoke breath = big turn off!) I've also been under a lot of stress at work, at home and obviously in my now ended relationship so those are all big contributing factors. I am keeping at it thought so we'll see what the new changes bring! I think an ADS is in the near future as well.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

The pack of smokes went out the window? You probably made some homeless dude very happy today.

Kickin back against the wall with his bros, driknkin his 40 oz'r sayin, "Man I was asking God this morning to help me find some smokes and out of nowhere a pack landed at my feet." (jP

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

The pack of smokes went out the window? You probably made some homeless dude very happy today.

Kickin back against the wall with his bros, driknkin his 40 oz'r sayin, "Man I was asking God this morning to help me find some smokes and out of nowhere a pack landed at my feet." (jP

LOL JP. Sometimes your posts crack me up.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Hey we gotta have fun. PE in itself is boring as shit. (jP

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

So I did a BPEL Measurement and I managed to squeeze out a 7.75. It was a very hard press but not painful. My last BPEL was 7.5". I don't think I've gained a 1/4" because last time I don't think I pressed quite as hard, however that measurement does show so some growth so I'll take that as a positive. Also for NBPEL, I do not press at all so there's no depression.

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Also, I must be measuring wrong or I had a huge fat pad (i'm not overweight at all...) but how can there be almost an inch difference between the two measurements? Maybe I'll snap a pic to see if i'm going it right. Also, as of tonight I'll be tracking BPFSL to use as an indicator of intensity. I want that damn ruler to read 7" NBPEL already lol, just looks better than 6.XX! haha

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

As far as training goes, I *attempted* to do some deep tunica hanging yesterday, with straight out and straight up hanging. I did not have any success at all. No matter how much I wrapped or where I wrapped it pulled everything right up to the glans and made it uncomfortable - the bad kind of uncomfortable. I pretty much only got 2 sessions of 8-10 minutes. I'll have to play around with this to get it right and really grip from within. After I added another 5 minutes of straing down hanging with 12lbs - the string I had broke. I'll need to pick up some more heavy duty stuff. Clamping went well again, though second session was cut short lol due to an eruption. Lately I've been tinkering with staying right at the PONR for as long as possible and pushing it away but sometimes I mess it up haha.

Anyways, on goes the battle to 9x7! 1/16th of an inch at a time in my case!

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Today is off. Must have ate something bad lol.

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Been slacking a little in the PE department. Ive decided to break up my workouts into girth/length days. They are simply getting too time consuming.

Yesterday was length day. Hung 15lbs for 20 mins. The most I've ever hung. It was a good set and I was quite fatigued. Should have went for another, lighter, set, however I've been sooo busy lately with work I'm BEAT when I get home.

Today is girth day, and my girth Routine I've taken from Red, which is:

10 mins clamped jelqs
Rest
10 mins clamped sqeezes
Rest
10 mins clamped edging

Splitting them up is going to save me a lot of time and ensure I put enogh focus into girthwork. I also need to focus on my kegels, which I haven't done in weeks.

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Hanging session was good today. 15lbs for 27 mins before someone knocked on my door lol! I know it's a bit longer than I should, but I really go by feeling. I want to get that good, fatigued feeling and reach the point of deformation. I can't remember who it was, but a mod on another forum gained 2" in 15 months with just 20 minutes of hanging a day. That's not to say that I'll have the same results, but I like to high-intensity, low volume stuff so we'll see how it pans.

I also measured BPFSL, which came in at about 8.15...I haven't really done much research as to what this means, but I'll look into it and continue to measure. I've also been sick for the last 4-5 days, with a really bad stomach, so EQ is pretty much non-existent (it's hard to get to a 9 if your running to the toilet LOL!). But today was already better, so my girth routine should re-commence tomorrow.

[outlawtas Senior Member Find all posts View Profile Close outlawtas]

Did some good clamping today. Just clamping though, and didn't include any exercises while clamped. This routine will be much more manageable than what I was doing before. 1 hour of pe a day is plenty. I'm 1 week out from my next measure but am confident in this one just by the way hanging has been giong. Girth on the other hand we'll have to see. I just haven't been able to put in the work as of late.