EnUsko's exercise notes.

[EnUsko Member Find all posts View Profile Close EnUsko]

PE story:

I've been reading quietly this and other sites about PE for few months. Now it's time to take a bit more serious step in order to achieve a bigger penis. I've been doing some exercises every now and then, dont have constant routine due the lack of time & possibilities to train. Going to do PE whenever I can & want, I'm not stressed about gains, they come if come. 2 Days ago I got bathmate in my hands, my partner that I live with wasent really happy about it, she's glad to my current size (which is good thing). But bathmate suits perfectly for me, fast & stealth exercise and I specially want more girth at the base. Dont want to train infront my woman. Today I took first measurements & photos (maybe publishing them if I will make any gains) to compare in future. So here we go.

Current measurements (06.03.2014);
EL: 16.0 cm
BPEL: 17.5 cm
EG: 14.5 cm

Short goal:
EL: 17.0 cm
BPEL: 18.5 cm
EG: 15.5 cm

Ultimate goal:
EL: 20.0 cm
BPEL: 21.0 cm
EG: 18.0 cm



---- 16.12.2015.
I've definately passed my short goal way ago! My BPEL is around 19.5 - 20.5 cm.

[EnUsko Member Find all posts View Profile Close EnUsko]

When I first used bathmate 2 days ago, even thought I've read suggestions about taking slow it was too exciting to use pump for the first time ever. Ofcourse I pumped to the fullest pressure and got many small red spots. They vanished next day, Didnt do any exercises.

I'll be mostly doing some JP90 exercises + bathmate. Depending on the freetime.

06.03.2014. JP stretches + Bathmate.

Warmup (rice sock): 14 minutes.
30 sec stretches to all 4 directions whilst doing 25 kegels per each stretch. Round circles between stretches. And helicopter shakes also. Repeated 3x.
Warmdown (rice sock): 12 minutes.
Used Bathmate for 6 minutes with low pressure during morning shower (entered flaccid). No red spots, donuts or nothing. Everything felt and looked good. Havent noticed negative PI's so far, morning woods etc are ok.
Showed and explained my girlfriend how the bathmate works . Was fun.

[EnUsko Member Find all posts View Profile Close EnUsko]

Havent watched porn at all since the beginnin of this year. Feels great, been watching it regularly since starting masturbating at early age. EQ is just great. The only side effect I have ever experienced from porn was the lack of self-confidence that striked during the first sex experience with woman back in the days. Luckily I gained it fast and it was never problem again.

07.03.2014. Bathmate.

Warmup 12 minutes (rice sock).
Bathmated 5 minutes, minute break and then for 4 minutes. A bit higher pressure than before. Entered semi hard.
Warmdown 15 minutes (rice sock).
Didnt have time to do other exercises.

[EnUsko Member Find all posts View Profile Close EnUsko]

Been also using different cockrings regulary since December. It has definately helped to last longer during sex and I love how it makes veins much more bigger & visible. My gf loves it too, rubs clit nicely when she's on the top. Definately recommending cockrings for everyone, cant see the harm.

08.03.2014. Bathmate + cockring + stretches.

Warmup 15 minutes (rice sock)
Bathmated for 5 minutes, 1 minute break and then for another 5 minutes.
Warmdown 15 minutes (rice sock)
Used tight cock ring today for around 20 minutes.
..
Went to sauna, did 30 second stretches to 4 directions, 25 kegels during stretch, 25 helicopter shakes between every stretch. Repeated 3x.
And couldnt resist my lovely Hercules, used it for 2 minutes, hard pressure. Entered flaccid. Then back to sauna, warmed down..

[EnUsko Member Find all posts View Profile Close EnUsko]

09.03.2014. Bathmate + stretches.

Warmup 15 minutes (rice sock)
Bathmated for 5 minutes, 1 minute break and then for 4 minutes with harder pressure. Entered flaccid.
Stretches to 4 directions, 25 kegels during stretch, 25 helicopter shakes between stretches. Repeated 3x.
Warmdown 15 minutes (rice sock)

[EnUsko Member Find all posts View Profile Close EnUsko]

Soon having 5 days break from PE. Going on little trip in Czech Republic. So I wont take break from Bathmate untill that.

10.03.2014. Bathmate.

Warmup 20 minutes (rice sock)
Bathmated for 6 minutes, 1 minute break and then for 6 minutes. Entered semi hard.
Warmdown 20 minutes (rice sock)
And then after sauna used Bathmate for 1 minute. Love it, still no red dots.

[EnUsko Member Find all posts View Profile Close EnUsko]

11.03.2014. Bathmate.

Warmup 20 minutes (rice sock)
Bathmated for 8 minutes (flaccid), minute break and then for 4 minutes (80% EQ). Pressure was quite hard and got 15~ red dots.
Forgot to warmdown.


Now having 5 days break from PE, leaving town tomorrow. Letting my dick heal.

@edit: Most of the red dots vanished in few hours.

[EnUsko Member Find all posts View Profile Close EnUsko]

Back in town now.

12.03.2014.
Rest.

13.03.2014.
Rest.

14.03.2014.
Rest.

15.03.2014.
Rest.

16.03.2014.
Rest.

17.03.2014.
Rest.

18.03.2014. Bathmate.
Bathmated for 5 minutes, 1 min break, then another 5 minutes. Entered flaccid.

[EnUsko Member Find all posts View Profile Close EnUsko]

19.03.2014. Bathmate & cockring.

Warmup 15 minutes (rice sock)
Bathmated for 5 minutes, 1 min break and then again for 6 minutes. Entered semi hard.
Warmdown 10 minutes (rice sock)
And later that day tight cockring around dick & balls for 20 minutes.


20.03.2014. Bathmate.

Warmup 10 minutes (rice sock)
Bathmated for 5 minutes, small break and then another 5 minutes. Used the same pressure as usual, going as far as possible without feeling pain or anything. Usually between the 160 - 180mm marks.
Warmdown 10 minutes (rice sock)
And then at the evening after shower & sauna tried the bathmate with hard erection & very hard pressure. Short time, less than 30 seconds, just to see how far I could possibly reach in future after my cock gets used to bathmate. Hitted 190, almost 200 And it felt like girth would fill the tube, but hurted too much. Luckily didnt get red spots and had rock hard wood at the next morning.

[EnUsko Member Find all posts View Profile Close EnUsko]

21.03.2014. Bathmate + cockring.

Bathmated at the morning for couple minutes. And at the evening did my basic routine.
Warmup 10 (rice sock)
Bathmate 5 minutes, 1 min break and then again 5 minutes. Entered semi hard.
Warmed down in sauna & shower.
Later that day used cockring for 20min~ during sex.

[EnUsko Member Find all posts View Profile Close EnUsko]

22.03.2014. Bathmate + Jelqs.

Warmup 20 minutes (rice sock)
Bathmated for straight 11 minutes. Entered semi hard.
50 wet jelqs (Both hands = 1).
30 V jelqs (Both hands = 1).
50 wet jelqs.
20 V jelqs.
Warmdown 20 minutes (rice sock)

Had plenty of time so I did some jelqs. Specially the V jelqs felt good, definately going to do more of them in future. Did the jelqs after bathmate session.

[EnUsko Member Find all posts View Profile Close EnUsko]

23.03.2014. Bathmate + jelqs.

Warmup 20 minutes (rice sock)
Bathmated for 10 minutes, small break and then for 2 minutes. Entered semi hard (EQ 7/10). Normal vacuum, that felt comfortable.
40 V jelqs.
30 wet jelqs.
20 V jelqs.
Warmdown 20 minutes (rice sock)

Around 1h~ after bathmate session I placed cockring on and got rock hard erection. Couldnt resist measuring girth (measured girth also with cockring before, just to know that if I make any girth gains they really are gains not just results from better EQ) anyway I hitted 15cm (5.9") (last time 14.5cm (5.7"), same spot) Not sure if it's just result from bathmate or just supersupersuper hard erection, so I dont claim that yet. Let's confirm that in few months.

[EnUsko Member Find all posts View Profile Close EnUsko]

24.03.2014. Bathmate.

Warmup 10 minutes (rice sock)
Bathmated 5 minutes, small break and then for 7 minutes. Entered semi hard.
Warmdown 10 minutes (rice sock)

Tomorrow I'll take rest day.

[EnUsko Member Find all posts View Profile Close EnUsko]

25.03.2014. Bathmate.
Used Bathmate for few minutes, was in hurry and didnt have time to warmup/down. Gained few red spots.

26.03.2014.
Rest.

27.03.2014.
Going to rest today too, making sure that all red spots are gone.

[EnUsko Member Find all posts View Profile Close EnUsko]

28.03.2014. Bathmate.

Warmup 10 minutes.
Used it for 9 minutes. Entered 40% EQ.
Warmdown 15 minutes.