EnUsko's exercise notes.

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21.12.2015
Rest.
22.12.2015
Rest.
23.12.2015
Rest.
24.12.2015
2h PF
10m break
2h 12m PF
8m break
1h 09m PF


I've got, like week ago some strange very small dark dots on glans.. They dont change if I use PF or are painfull or anything.. What are these? I still use PF no matter these little fuckers.

And my glans gets dry a bit after PF sessions, I dont use baby powder but still..

Other than that I feel conditioned to PF. No pain anywhere and its very comfort. Only have to change sides every 2-4 hours.


Bathmate hours: 0h 20m
phallosan hours (left): 28h 26m
Phallosan hours (right): 30h 10m
Total: 58h 36m

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25.12.2015
2h PF
Break.
1h 40m PF


Bathmate hours: 0h 20m
phallosan hours (left): 32h 06m
Phallosan hours (right): 30h 10m
Total: 62h 12m

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26.12.2015

Takin it slowly because I still have those damn dots..
2h 13m PF

Bathmate hours: 0h 20m
phallosan hours (left): 32h 06m
Phallosan hours (right): 32h 23m
Total: 64h 25m

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27.12.2015

2h 11m PF
5m break.
2h 41m PF
Total: 4h 52m

Looks like the dots are getting smaller. Small part of my shaft, just right side below glans is swollen after every PF usage. There are some veins, hope its not edema. Probably taking few days off, I dont know. These small injuries piss me off. I always pump only once and tension is at low green.


Bathmate hours: 0h 20m
phallosan hours (left): 34h 47m
Phallosan hours (right): 34h 34m
Total: 69h 17m

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28.12.2015

Rest, dots still there. I also started eating healthier and doing more gym/running. Trying to lose 5kg weight.

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29.12.2015
30.12.2015
31.12.2015
Rest.
01.01.2016
2h 28m Pb
Break.
2h 08m PF

The stretch felt very good. Zero problems. The dots are definately smaller, but not totally gone..


Bathmate hours: 0h 20m
phallosan hours (left): 36h 55m
Phallosan hours (right): 37h 02m
Total: 73h 53m

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02.01.2016

For the first time tried the ring around balls. Felt pretty good, no more pain after 2 hours that forced to change side.

2h 19m PF
6m break
3h 40m PF
Total: 5h 59m

Why the hell I always get swelling on the right side of shaft, just under glans. Probably edema. It goes down soon, but it's there after every PF session. Scary.


Bathmate hours: 0h 20m
phallosan hours (left): 40h 35m
Phallosan hours (right): 39h 21m
Total: 79h 52m

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03.01.2016

1h 36m PF
Break
1h 37m PF
Break
1h 30m PF
Break
1h 07m PF
Break
1h 29m PF
Break
1h 03m PF
= Total 8h 22m PF

Bathmate hours: 0h 20m
phallosan hours (left): 42h 05m
Phallosan hours (right): 46h 13m
Total: 88h 14m PF


04.01.2016

Today my new "protection caps" (toe blister protectors ) arrived, bought them from ebay. 4 caps for 1€ They're bigger than original PF caps, so I hope it solves few issues I have. Foreskin getting between cap and condom and swelling at shaft, just under glans where the original PF cap ends.

dada.jpg

20160104_182020.jpg

This ebay thing is 6cm long. It feels very good and I am right now using it in my phallosan forte while writing this. This might even be better than the original 25€ Phallosan Forte protection cap.

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04.01.2016

2h 02m PF
With the new protector cap. It felt very good. Instead like before, I had almost none swelling at shaft. It might have leaked air or something or just because of pull my glans slided a bit down towards condom inside bell. Going to use this more and maybe I cut one of the caps and use it with bathmate as a sleeve to prevent red dots.


Bathmate hours: 0h 20m
phallosan hours (left): 44h 07m
Phallosan hours (right): 46h 13m
Total: 90h 16m PF

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05.01.2015
Rest
06.01.2015
Rest
07.01.2015
0h 42m PF
1h 33m PF
1h 40m PF
Total 3h 55m PF

08.01.2015
Cut the top off from one "protection cap" and put it on shaft while using BM for 2 minute. No dots this time. I will continue using BM for 1-2 minute since that doesnt give red dots.

2h 50m PF
1h 55m PF
Total 4h 45m

3h without break and had very little swelling under glans with this new 1€ cap. Its way better than original. It would have been 3x bigger swelling if I would have used original Phallosan protection cap, since it doesnt cover that part. And I havent lost suction anymore with it after the first time.



Bathmate hours: 0h 22m
phallosan hours (left): 46h 57m
Phallosan hours (right): 52h 03m
Total: 98h 56m PF

First 100hours soon. Feels good.

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09.01.2016
Rest.
10.01.2016
2h PF
Noticed bunch of very little red dots at shaft under glans. Pretty sure they are tommorow gone.

Bathmate hours: 0h 22m
phallosan hours (left): 46h 57m
Phallosan hours (right): 54h 03m
Total: 100h 56m PF

100h ya.

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11.01.2016
12.01.2016
13.01.2016
14.01.2016
Couldnt pe.
15.01.2016

BM 2m

2h 31m PF
Break
2h 15m PF
Break
1h 0m PF
Total 5h 46m

Bathmate hours: 0h 24m
phallosan hours (left): 49h 12m
Phallosan hours (right): 57h 34m
Total: 106h 42m PF

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16.01.2016
Used BM 2m more yesterday. Today two 2m sets.

2h 26m PF
1h 4m PF
1h 37m PF
Total 5h 7m

Condom gets slippery in hands if you dont clean or powder it in long time. But it works perdectly still, no loss of suction.


Bathmate hours: 0h 30m
phallosan hours (left): 50h 49m
Phallosan hours (right): 61h 04m
Total: 111h 49m PF

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17.01.2016

3m BM
1h 51m PF
1h 53m PF
1h PF
Total 4h 44m

Bathmate hours: 0h 33m
phallosan hours (left): 53h 42m
Phallosan hours (right): 62h 55m
Total: 116h 33m PF