Chunk's Journal

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Good evening to All,

Tonight is the night I begin my journey to find truth and hopefully a little more than that. I have just recently posted a thread introducing myself again to the PeGym community. I hope to use this journal as motivation to keep going and keep track of my journey to a more healthy (and hopefully bigger) penis.

I will edit my measurements later, although I hover from around 5.2 NBPEL - 5.7 BPEL or so inches and 4 inches EG.

My goal:

is to first reach 6 inches BPEL and 4.5 EG. My next goal will be addressed when I have reached my first goal.

How I plan to reach this goal:

First, I will undoubtedly take it slow with the stretching and jelqing.

I am first following PESG's beginner routine (edited to 15 min warm up and 10 min cool down):

*15-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet jelqing (5 second strokes)
*I also kegeled 120 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 2 days on and 1 day off regiment.
*10-Minutes - Cool Down

I plan to use this routine for a month or so and gradually build on it after that. Any advice would be much appreciated on how to go about and do this.

After about two months of doing the above routine, I plan to start JonPop's 90 day routine, which I hear is more intense.

I also plan to cut down on porn because when I last tried PE I had problems with keeping it up without porn. I also hear people are getting better gains by not masturbating as much. Thus I plan to do the same.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!

You seem to have a solid plan, however, you may want to go easy on the kegels, 300 kegels in a day is too much in my opinion, how about 3 sets of 25 followed by at least the same number if not more in reverse kegels as well, to balance and strengthen your pelvic floor and avoid overtraining your muscles, and don't forget to take days off too.

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...se-kegels.html

I commend you on your plan to cut down on porn , the following threads may help you on your way!


Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother


Good luck!!

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Sounds good, thanks for the input MrB8!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Sounds good, thanks for the input MrB8!

You are welcome, and good luck!

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Ok, well I just finished my first day of PE.

I warmed up for probably 20 min, then I did some stretching for about 8-10 min. I then starting jelqing for 10-12 min. I then warmed down for 15 min. I found jelqing particularly difficult. It was hard to get up without porn and keep up without porn. I presume that reducing masturbation (especially with porn) will hopefully fix this problem.

I also found it a bit difficult to see if I was effectively moving blood up my shaft while jelqing, I hope I did this correctly. I used a firm grip but not too much to cause any pain. Most importantly, I did not and do not feel any pain or discomfort.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

I started my routine again after a long break. I tried to focus more on classes. Since I'm done with Spring Semester I'm gonna give my routine a try again this Summer.

Right now I'm doing PSEG's routine right now except not as many kegels. I also edged after my routine. Really hope I'm doing this all correctly.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Today I warmed up for about 8 min. I then proceeded to wet jelq with a little help from porn (Woman alone). Finding it hard to keep track of how many jelqs I do. I try to count but then I lose focus on counting because I'm focusing on technique / staying hard. That being said, I estimate I did around 50 wet jelqs along with 10 or so v-jelqs.

I then did some basic stretching. Down, Up (kind of difficult/ awkward to hold stretch up for me), to the right, and left. Probably <5 min.

Then, I edged to some porn and kegeled for about 20-30 min. Then I warmed down for about 10 min, and applied some aloe vera cream to my member.

Hope I'm doing this right, I used a very light jelq. However, since I kept getting flaccid quick, I had to get hard again to start jelqing around 40-60%, so they weren't continuous. Hopefully in time, I can stay at this preferred level of 40-60% erection. I also kegel when switching hands to help keep the blood from escaping back .

Btw I use olive oil as lube

[chunk639 Senior Member Find all posts View Profile Close chunk639]

This morning I edged for a little bit -maybe 8 min. Then I used a rice sock to warm up for ~10 min.

I then did 52 wet jelqs ---> Warmed up again for ~9 min, then stretched for 5 min in each direction 20-30 sec hold. I then edged for ~20 min -----> warmed down for ~10 min.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

So it's been about a year since I've last written in this journal. I stopped PE around September 2014 because I believe I overworked, and it took some time to heal up. I then have taken a long break since then, did some stretches here or there, and since about April 2015 I have started a routine of erect kegels (regular and reverse). I do kegels 3 days a week and I do about 6 min of reach type of kegel (usually hold them for 20-30 sec, take a couple seconds rest and hold again).

About 2 weeks ago, I started to incorporate jelqing into my routine. I would do about 10 min of jelqing and then edge. At first I had found that right after jelqing and when edging my EQ was very good. Unfortunately, however, I believe I overworked myself a week or so in by perhaps edging too much. I'm really unsure to be quite honest. Therefore, I have taken a break, and I hope to start up again maybe sometime later this week.

I'm also trying to get porn out of my life, and I really want to be able to do my routine without any help from it. I believe it possibly had a negative influence on my routine and my psych in general.

So, here we go again. Hopefully I can find a routine that works for me where I can not only achieve a great EQ every time but also some gains.

My stats right now: 6.7 BPEL (sitting down), 6.3-6.5 BPEL (standing up), 4.1-4.2 EG

My short term Goal: Better EQ, 6.9 BPEL (sitting down), 6.5-6.7 BPEL (standing up), 4.4 EG

Long Term Goal: 7 BPEL (standing up) and 5 EG

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Hey chunk, so nice to hear that you back again on your PE journey. Best of luck to you brother!

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Thanks GeeMox, always good to hear from you. Hopefully this works out for me, good luck to you, too!

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

You can make it, just be sure to keep your eye on your PI's to avoid the injuries.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Will do! Can't wait to start again. Do you think it might be too much at first to end the session with edging?

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

No, I think it's good to keep your penis expanded for a long period of time. Just do your edging three nonconsecutive times a week and if you want, release your ejaculation at the third session and I think it's recommended.

[chunk639 Senior Member Find all posts View Profile Close chunk639]

Yeah I'll try that. I think I went a little over board by edging every day and ejaculating almost every time.