lowpang's log

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Day 40

Lowpang's log 5-28-14

less sleep than I was hoping for last night only 5 hrs or so, I know this lack of sleep is affecting my recovery

500 Agmatine
12 grams L-glutamine
1000 mg fish oil
zinc
magnesium
b-complex

25 min warm up ( rice sock )
24 min Jelqing ( up from 21 yesterday ) I think I'll stay at 24 min for a couple days, this still feels good and productive

21 min stretching ( up from 18 yesterday ) I think 15 to 18 min will be better for the next couple of days, or even the next week… my ligs are a little bit sore and yesterday they felt better than today after my workout.

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Day 41


Lowpang's log 5-29-14

1500 mg Agmatine
3 grams of kelp
2000 mg fish oil

Today my ligs were still tender, so I'm only going to Jelq today, and lighter than normal

today is my 8th workout day in a row, I'm thinking about taking tomorrow off and maybe saturday also.

25 min warm up
18 min Jelq @ 60-70% normal grip pressure
30 min edging without ejaculation
will aim for another 30 min edging tonight

If I take tomorrow and saturday off, I will be putting some big time in my FRD

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Day 42

Lowpang's log 5-30-14

Rest
3 hrs in my FRD
30 min edging

Ligs are still a little sore today

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Day 43

Lowpang's log 5-31-14

Agmatine 1500
1000 mg fish oil
kelp
MSM
green tea
2 grams L-glutamine
zinc
magnesium
copper

Rest Day today

4 HRS in my FRD and counting

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Day 44

Lowpang's log 6-1-14

500 mg l-tyrosine
1000 mg Agmatine
1000 mg flax oil blend
kelp

Rest day today 3/3
after going progressively hard for 8 days in a row, I'm thinking 3 rest days was the magic number

I kinda over did it on the stretches on the 8th day, my ligs were sore for 2 days, so
I took another day of rest even though they feel fine today

At least now I have a better idea just how much my penis/ligs can take, thing is my penis felt fine from day 1-9, I still wanted to Jelq it.
In hind sight I'm thinking 5 on 2 off will work well for me.

4 hrs in my FRD

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day 45

Lowpang's log 6-2-14

500 mg L-tyrosine
1000 mg Agmatine
1000 mg flax blend oil
kelp

20 min warm up ( rice sock )
15 min Jelqing

2 hrs in my FRD

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day 46

Lowpang's log 6-3-14

1000 mg flax oil blend
1000 mg Agmatine
500 mg L-tyrosine
kelp

21 min warm up
18 min Jelqs

3 hrs later
24 min warm up
18 min stretches

Last week I was doing stretches, very hard, for much longer than I was used to.
This week I'm backing off the intensity a bit, and I'm going to shoot for more time under tension.

I'm looking foreword to trying the 5 G's for erections, I'm thinking some time next week, or the week after next.

2 hrs in my FRD

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Day 47

Lowpang's log 6-4-13

500 mg Agmatine
1000 mg flax oil blend
500 mg L tyrosine
kelp

30 min warm up
24 min Jelqing

15 min warm up
21 min stretching

2 hrs in my FRD

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Day 48

lowpang's log


Rest day

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Day 49

lowpang's log

Rest day

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Day 50

Lowpang's log 6-7-14

1000 mg Agmatine
500 mg L-tyrosine
kelp
msm
magnesium

woke up with a nice solid erection, and thought to myself, this is going to be a good day to PE

30 min warm up (rice sock)
27 min Jelqing

maybe 6 min light stretching off and on throughout the day
6 hrs in my FRD

10 min edging without finishing
45 min sex ( going porn free for the past 4-5 days has helped big time ) came once around 30 min took a break and enjoyed her for another 15 without coming, and left with a huge erection that lasted for a good 5 min.

this is the first time in months I've had solid erections like this for so long.
all I can say is, this is working for me, and I love the time I spend Jelqing, It's invigorating, and all the hours I put into my PE obsession

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Day 51

Lowpang's log 6-8-14

REST

2 hrs in FRD

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Day 52

Lowpang's log 6-9-14

30 min warm up
5 min Jelqing ( do to time restraints )
5 min pumping between 3-5 hg

4 hrs in my FRD

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Day 53

Lowpang's log 6-10-14

1000 mg Agmatine
2000 mg flax/fish oil blend
45 mg kelp

I had good morning wood today, EQ was about 7-8

no warm up
10 min Jelqing
9 min pumping 3-5 hg
3 min Jelqing
3 min pumping 3-5 hg

3.5 hrs in my FRD

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Day 54

Lowpang's log 6-11-14

had good morning wood today, from wake up through snooze.

1000 mg Agmatine
2000 mg fish/flax oil blend
45 mg kelp

5 min warm up, pumping with warm water 3-5 hg

2 hrs later

10 min warm up with warm water in pump 3-5 hg
18 min Jelqing
5 min water pumping 5 hg
3 min Jelqing

I'm loving the warm water in the pump, and Jelqing after pumping.
my penis feels thicker and denser after pumping,
I'm also digging how big my penis looks in water