gooF will soon be living prooF (Progress Log)

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Day 68: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

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Day 69: Rest Day

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Day 70: Rest Day

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Day 71: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

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Day 72: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

[gooF Senior Member Find all posts View Profile Close gooF]

Day 73: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

[gooF Senior Member Find all posts View Profile Close gooF]

Day 74: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

[gooF Senior Member Find all posts View Profile Close gooF]

Day 75: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

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Day 76: Rest Day

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Day 77: Rest Day

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Day 78: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

[gooF Senior Member Find all posts View Profile Close gooF]

Day 79: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

Well it's been about a week since I posted, but come on, did you guys really think I quit? I am 2 weeks away, so excited!!!

[gooF Senior Member Find all posts View Profile Close gooF]

Day 80: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

I fucked up and masturbated after my session, but my flaccid was way thicker after my session, I'm not sure if masturbating had a play in that and if it's bad or good. Well after 80 days of posting on here, that was the first time I masturbated post session, I did once before my session, but I'm assuming after is better than before (I hope :P). Well, I won't do it again for the remainder of my JP90 routine, that's a promise I am making to myself, and you guys are my witnesses, I just hope it didn't hinder any potential future gains. Will be back on tomorrow!

[gooF Senior Member Find all posts View Profile Close gooF]

Day 81: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
50 standing wet jelqs
30 standing V-jelqs
50 standing wet jelqs
30 standing V-jelqs
50 sitting wet jelqs
30 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

[gooF Senior Member Find all posts View Profile Close gooF]

Day 82: JP90

Warm-up:
8 minute warm-up with warm towel

Stretches:
15 second helicopter shake

Stretch straight out and do 25 quick kegels

Stretch straight out and do 10 big circles to the right, then 10 big circles to the left

Repeat above stretches for every direction (right, left, and up)

Finish with another 15 second helicopter shake

Wet jelqing:
25 standing wet jelqs
15 standing V-jelqs
25 standing wet jelqs
15 standing V-jelqs
25 sitting wet jelqs
15 sitting V-jelqs

Warm-down:
5 minute warm-down in the shower
Six 10 second reverse kegels

I cut my session in half because I was feeling very ill this day and just felt like throwing up all day but I thought that half would be better than nothing so I stuck it out (no pun intended) and did my jelqing anyway. Will start my last week after the rest days! Can't believe I'm on my last week, feels like just yesterday I was only starting the JP90.