SevenFun Journal

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Hope this helps keeps me motivated.

I am just shy of 6.5 inches EL and 5.5 meg. Right before climax I make nearly 6.75

My 6months to 1 year goal is 7x5.5.

Long term 3 to 5 year foal is 8×6.

ive done the jp90 and was able to get north of 6.5 (3 years ago).

General guidlines:

5-15 minute warm up in the shower incorporating bathmate

10 minutes of stretching

15 minutes of various jelqing (3 sets of 5 mins) with clamping done in the middle.

I plan to switch this routine up slightly by adding stretches, devices and edging from time to time.

I am taking l arginine, ginseng, ginko and tribulus.

This is just a guide- I will work out based on how my dick feels.

Thanks in advance for feedback.

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I plan to update this every 5 days id like to not have a 200 pages in one year.

Day 1 45 minute work out included warm up stretch 10mins jelq 250
day 2 sore rest
day 3 1hr included warm up, stretch 15mins, jelq 250
Day 4 am stretch 15 mins pm 40 minute edge
Day 5 1hr warm stretch 10 mins each jelq 350

goal is a solid 30 day routine. Bathmate in the mail will begin use on 31st day as a warm up.

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Day 6 Am stretch 10 mins
pm stretch 10 mins, 30 mins various jelq

Day 7 am stretch 10 mins
pm 10 minute stretch 15 minute jelq

Day 8 5 minute am stretch
10 minute pm stretch 30 minute various jelq..... Friday May 23rd

Sorry for the poor grammar. Above will work to correct it.

not so focused on stats right now as I am about dedicating to a routine.

I am confident I can grow- if I stretch and exercise consistently and will be happy with any gains.

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Saturday 10 min stretch 10 min warm bath 1 hr bathmate (first time) but only had suction for 10 minutes. 15 min jelq
Sunday 10 min stretch 5 min dry pump 10 min warm up 45 minutes jelq various with pump
Monday rest
Tues 5 min am stretch, 10 min pm stretch, 5 minutes pump 15 minute jelq stretch.

Pump is a great addition. Need to get stealth and add more edging/kegals

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bought stealth on its way.
Weds
am: 5 minutes stretch
pm: 10 minutes stretch 15 minutes jelq various 10 minutes bathmat/warmdown
Thursday
AM: rest
mid day 2 minutes super bowl stretch
Pm: 12 minutes stretch- dld blaster routine- 10 minutes of pump(dick got tired)
Friday
AM: 5 minutes stretch

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Day 16 Saturday
My workouts are starting to get really good.

Coconut oil is the shit last longer than synthetic moisturisers and smells great

The DLD Blaster is pretty intense. Can not wait to be conditioned for the full routine.
I did 120 quick kegals
50 5 second hold kegal followed by immediate 5 second hold reverse kegal
than 50/50 rapid keg/rev keg
still cant figure out the dld a stretch so:
11 minutes stretch (how I like to)
5 minutes pump
10 minutes jelq
5 minutes warm down

PIs are great. definitely improving eq and frequency.

I hope to build on this work out by being able to add in more jelqing.

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Sunday: 5 minute pump warmup
10 minute stretch
100 quick tension kegal
50/50 5 second hold tension kegal
2 minutes a stretch
5 minute jelq
Monday
Am 5 minute stretch
pm
5 min warm up
5 minute stretch
150 quick tension kegal
15 5 second hold tension kegal
3 minutes a stretch
15 minutes jelq

DAY 19
tuesday am 5 minute stretch

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Tuesday pm rest

Day 20
weds am 5 minute stretch
pm 11 minutes stretch 10 minutes jelq
(Shit work out) think it was from being tired after playing basketball too hard.

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Day 21
Thursday
AM 5 minute stretch
PM Rest
Day 22
Friday
AM 5 minute stretch
PM 6 minute stretch
5 minute warm up
100 tension kegals
5 minute jelq various
5 minute pump
5 minute jelq various
5 minute pump
5 minute jelq various
5 minute a stretch 1 minute each

good workout

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23 Saturday
AM 10 minutes stretch
PM 5 minute jelq

24Sunday
AM 10 minute stretch
PM 5 minute AM stretch
PMPM 5 minute warm up
5 minute jelq
5 minute pump
5minute jelq
5minute pump
5 minute jelq

25monday
AMAZING THICKNESS this morning
i have definitely gained thickness

length is hard to tell
Am- 10 minute stretch

PM work out will be:

5 min warm up
5 minute stretch
150 quick tension kegal
15 5 second hold tension kegal/rkegal
5 minutes a stretch
10 minutes jelq*

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26
Tues AM stretch
pm rest

got my stealth in. GREAT PRODUCT.

GOT SOME ENCOURAGING COMMENTS FROM THE G.F. LONGER FOR SURE SHE SAYS. I KNOW ITS THICKER TOO.

MUCH BETTER THAN I WAS 3 YEARS AGO.

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27
Wednesday
AM 5 minute stretch
PM rest
28 GREAT MORNING WOOD rock solid and huge
Thursday
AM rest
PM
5 minute warm up
20 minutes stretch
7 minute jelq
5 minute pump
5 minute jelq
STEALTH!!!

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29. Friday
5 minute warm up
30 minutes stretch
7 minute*jelq
5 minute pump
5 minute jelq
5 minute warm down


30 Saturday
10 minute warm up
5 minute pump
30 minutes stretches
5 minute jelq
5 minute warm down

22 work outs 8 rest days basically 5 and 2.

I am going to focus on length for now and keep the pumping to 5 minutes a day.

Girth is getting bigger which I am starting to think may be a problem for length for me.

I am creeping above 7" in bathmate xtreme 30 measurement while fully pumped and no comfort piece. When I am above 7.5" in b.m. will measure outside of it.

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Sunday
Day 31
A.m.
2 10 minute stretch sessions
P.m
5 minute warm up
1 30 minute stretch session
20 minutes jelq vary

I am going try something different this next 31 days. Id like to increase output im days to 26/31. After some research here is what I am going to try to do:

warmup (include keggal)
Pump 5
stretch 12
Jelq 5

warmup (include keggal)
Pump 5
stretch 12
Jelq 5

warmup (include keggal)
Pump 5
stretch 12
Jelq 5

repeat sets till jelqing becomes difficult.

My theory is that I need to listen to my dick more. That is difficult when the work out is 30 minutes straight of one exercise. by varying the exercises within the workouts I will be able to identify when he is truly worked. Just a theory.

I have been stretching and trying to jelq and its not working. Having trouble jelqing after 30-45 minutes on stretching.

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Tried the routine last night. Because coconut oil is so effective it inhibits this workout.

I must change it to:
AM:
20-30 minute stretch
PM
5 minute warm up
10 minute stretch
10 minute jelq
5 minute pump
10 minute jelq
5 minute pump
10 minute jelq
5 minute pump warmdown