SevenFun Journal

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

32 Mon
Am 10 mins stretch
pm 10 mins stretch
5 minutes pump
7 minutes jelq
5 pump
7 jelq

33 tues
am stretch 20 mins
warmup
pm 20 stretch
7 warm pump
10 jelq
5 pump
10 jelq

34 weds
Rest
35 thursday
am stretch 20
pm stretch 30
15 mins of combined high pressure pump and jelq

36 thursday
am 20 minute stretch
pm 20 min strech
5 pump
10 jelq
5 pump
re warm
15 high pressure jelq pump combo

7.25 in the pump
Want to be able to stretch penis to floor while in split position. Really like pe yoga combo.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Friday was 36
am 20 minutes stretch
pm 20 minute stretch
5 minute pump warmup
10 jelq
5 pump
15 minutes jelq pump combo

saturday 37
40 minutes stretch
5 pump
10 jelq
5 pump
10 jelq
10 pump jelq combo


incredible gains in thickness and am getting measurements of 7.5 in the pump but I am forcing down very hard to achieve.

the girl loves the new cock and I like this new work out regiment am stretch, pm stretch for 20 minutes each-- jelq and pump on their own going back and forth finishing up with a combo of it. working out for longer than an hour each day...

any comments on the workout would be appreciated.

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Sunday Day 38
35 minutes stretch
20 minutes of jelqing and pumping combo

quick work out today. need to get back hard tomorrow.

day 39 Monday I will:
am stretch 25 minutes
pm stretch 30 minutes
5 pump
10 jelq
5 pump
15 jelq/pump combo

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Tuesday 40 rest
weds 41 rest
thursday 42 I am going to measure than
stretch 40 minutes
5 pump
10 jelq
5 pump
15 jelq/pump combo
remeasure post workout

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

So I did measure but only pre work out. Came in north of 6.5 and still 5.5 girth.

Ive been highly stressed last 2 days no rest so happy with the measure. Will continue to measure to see if there is a link to stress and size.

Did 40 minutes stretch. Couldnt do the rest so will repeat the work out today

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Thursday 42 40 minutes stretch
Friday 43 40 minutes stretch
Saturday 44
5 pump
10 jelq
40 minutes stretch
5 pump
10 jelq
15 minutes pump & jelq

ok so I have discovered something very important.

MEASUREMENTS

ACCURATE MEASUREMENTS are very important

I should have known this when I started with my experience in construction.

I will now only measure BPEL as nbpel is nearly impossible to keep accurate.

also my first measurement was taken post work out. my new measurement was taken pre workout after 2 days off and a lot of stress.

good thing is my previous post work out length is now my regular length- I am 1mm shy of 6.5 inches without any warm up etc.

My new post workout length is 6 5/8 or 1/4 inch gain. VERY excited.

from now on I will use my post work out bpel which is 7 3/8 as my base length measurement. Next measurement I will take pre and post work out bpel measurements 40 days from today.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Sunday 45 rest
Monday 46
20 am stretch
20 pm stretch
7 pump
11 jelq
7 pump
11 jelq
10 minutes pump & jelq

I need a big workout and to get back on track been busy lately.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Monday 46
stretch rest
Tuesday 47
40 minutes stretch
Wednesday48
40 minute stretch
7 pump
11 jelq
7 pump
11 jelq
10 minutes pump & jelq

been super busy lately fucking my routine up.

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Weds 48
40 stretch
10pump
Thursday 49
40 stetch
10 pump
friday 50
30 stretch
10 pump
10 jelq
10 pump
10 jelq

So busy lately

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Thursday 49
stretch 40 minutes
10 pump
5 jelq
Friday 50
30 stretch
15 pump
Saturday 51
40 stretch
20 Pump
Sunday 52
40 stretch
15 pump
Monday 53
20 minutes stretch- sore

[sevenfun Senior Member Find all posts View Profile Close sevenfun]

Tues 54
40 minutes stretch
weds 55
Rest
thursday 56
rest
friday 57
Rest
Saturday 58
40 minutes stretch
Sunday 59
20 minutes stretcg
Monday 60
rest
Tuesday 61
rest

Bad bad for not working out lacking motivation because having trouble getting 40 % hard for jelqing plus the tip of my penis is feeling warn.

hope the next 20 days I can get back into gear for my measure