Tow's log

[Tow Senior Member Find all posts View Profile Close Tow]

17.11. 2014: no edging due to headache

19.11.2014: 5x5s squeezes 100x sidetoside-stretches, if I squeeze near the head it feels sore (like normal muscle after training)

21.11.2014: thrusting - 15/15 min (7/10 min first ponr) - for my second thrusting session I am very happy with the result; thinking about cumming fucked it up; relaxation has to get better;

22.11.2014: erotica plus thrusting - 17/25 min - breathing and relaxing while thrusting have to be improved; may have set the goal too high this time;

23.11.2014: porn experiment with thrusting - 9/20 min - thrusting still provides too much stimulation; haven't noticed much iks though;

24.11.2014: thrusting with imagination - 20/20 min -(first ponr 5/10 min) - I am progressing but have to keep KEYS in mind: deep breathing, not looking at the clock too much, rk hold, not thinking about (not) cumming;

26.11.2014: 25/25 min -(no ponr 12/10 min) -good session with thrusting but might have not been that focused on the imaginations because one time I lost my erection; EQ was at beginning just 8 but went to 9.5;

29.11.2014: thrusting plus erotica - 9/20 min -somehow this isn't under that amount of control I am used to; interesting how this affects me differently; second time (was still extremely horny) was 22/20 min which leads me to the decision to do the next erotica on Wednesday instead of Saturday to make sure the pause from Wednesday to Saturday in terms of cumming which often occurs isn't the cause of the weak exploit of the first time today; also breathing is a problem again;

30.11.2014: porn with thrusting -12/15 min -3 minute improvement to last porn session; thrusting and so stimulation for the edge of the glands (at bottom of head) gives sometimes strong iks; just doing it with the hand I can go on and on so thrusting is the problem; breathing was better; thinking of cumming in a very stimulating situation killed it at minute 12, but I am improving;

01.12.2014: 5x5s squeezes 100x sidetoside-stretches
30/30 min - (no ponr 8/10 min) - was hard after minute 8 somehow breathing and looking at the clock plus too arousing fantasies did the mixture of doom today; wanted to not cum originally but just thinking oh it's over (because of the time) did bring me to ejaculation; no harm but interesting; edging but not cumming does more bad than good to me at the moment; I am horny every day me EQ is always between 8 or 9 but since the Jelq free not 10 anymore; might quit porn and erotica after this week for atleast 2 weeks

03.12.2014: 5x5s squeezes 100x sidetoside-stretches
erotica plus thrusting instead of Saturday - 17/15 min -hard but breaks, reducing stimulation to hand movement and not thrusting or explicit breathing and rks did HELP very well; biggest problem are still the iks with every thrust; but that will get better just don't set my goals too high;


05.12.2014: 5x5s squeezes 100x sidetoside-stretches

07.12.2014: ponr plus thrusting - 2/15 min -too much of a pause; have to practice not cumming edging again; tomorrow I will start again;

NO PORN/EROTICA WEEK 0/4
EDGING: MON, WED, FRI/SAT,SUN
CUMMING: WED, SUN
GOAL: reach solid thrusting plus imaginations for a time of 35 minutes and see if porn/erotica did influence me somehow (definitely not addictive though)

Whole week too tired/no time except SUNDAY (14.12.)

08.12.2014: 10x5s squeezes 150x sidetoside-stretches

10.12.2014: 10x5s squeezes 150x sidetoside-stretches

12.12.2014: 10x5s squeezes 150x sidetoside-stretches

14.12.2014: very horny; may mess up first time, so for first time 10/5-10 min: had like 3 ponrs but with rks and break of few seconds I could have gone longer but the duration and intensity of the imaginations were too short and too low, so just cumming once a week is too few at the moment, two seems doable; second time (1h later): 18/15 min - (no ponr 11/10 min) -easy of course, did alternate speed and position;

NO PORN/EROTICA WEEK 1/4
EDGING: MON, WED, FRI/SAT,SUN
CUMMING: WED, SUN
GOAL: reach solid thrusting plus imaginations for a time of 35 minutes and see if porn/erotica did influence me somehow (definitely not addictive though)

15.12.2014: 15x5s squeezes 200x sidetoside-stretches
18/18 min - (no ponr 6/10 min) - not that hard, first ponr occured after 6 minutes but was easy to stop within few seconds; no cumming achieved; imaginations can be more intense, but weren't bad; looking at clock close to end triggers ponr;

17.12.2014: 15x5s squeezes 200x sidetoside-stretches
20/20 min - (no ponr 7/10 min) - hard after minute 11; 4 ponrs I think; ponr goal not achieved; imaginations could be more intense and longer; looking at "one minute left" nearly triggered ejaculation; not best but good session; takes time to adjust to new method;

19.12.2014: 15x5s squeezes 200x sidetoside-stretches

20.12.2014: 22/22 min - (no ponr 7/10 min) - no ejac achieved; time goal achieved; ponr should be prolonged; maybe breathing is still the problem; have to check the log of just "hand movements plus imaginations" for better adjusting to imaginations plus thrusting; overall a process;

21.12.2014: 24/24 min - (no ponr 13/10 min) - ejac- very satisfying session; may have been easy because because I was tired from playing soccer; end of the first week of the first method;


NO PORN/EROTICA WEEK 2/4
EDGING: MON, WED, FRI/SAT,SUN
CUMMING: WED, SUN
GOAL: reach solid thrusting plus imaginations for a time of 35 minutes and see if porn/erotica did influence me somehow (definitely not addictive though)

22.12.2014: 15x5s squeezes 200x sidetoside-stretches
26/26 min - (no ponr 15/10 min) - not ejac - everything achieved; very proud but imaginations must get intenser atleast on ejac days when near time goal;

24.12.2014: 15x5s squeezes 200x sidetoside-stretches
28/28 min - (no ponr 10/10 min) - ejac -very satisfying session; everything was achieved first ponr provoked by increased tempo and grip; imaginations were ok I think can be more intense but were quite good;

26.12.2014: 25x5s squeezes 250x sidetoside-stretches

27.12.2014: 29/30 min - (no ponr 9/10 min) - not ejac - very horny; overdid it already in the beginning because it seemed too easy; was very hard and always on a very very near ponr level; looking at clock somehow triggered ejac; New goal in addition is to stop this clock plus increased arousal; next session is Monday;

NO PORN/EROTICA WEEK 3/4
EDGING: MON, WED, FRI/SAT,SUN
CUMMING: WED, SUN
GOAL: reach solid thrusting plus imaginations for a time of 35 minutes and see if porn/erotica did influence me somehow (definitely not addictive though)

29.12.2014: 25x5s squeezes 250x sidetoside-stretches

30.12.2014: 30/30 min - (no ponr 5/10 min) - not ejac - very hard after the first ponr had to do many but short pauses; somehow was very horny; long (slow) strokes and looking at the clock and seeing that it's near the end triggered almost ponr/ejaculation;

31.12.2014: 25x5s squeezes 250x sidetoside-stretches

01.01.2015: 15/32 min -(no ponr 3/10 min)-ejac-was doomed from the beginnig; May have been hangover horniness or the prolonged not ejaculation phase but after 15 minutes a slight movement killed the session; breahting may have been off too; but biggest question: HOW DO I HANDLE HIGH AROUSAL FROM THE BEGINNING? This phase without porn definitely has to be longer than 4 weeks;
Second time: 32/32 min - (no ponr 15/10 min) - ejac - very easy of course; problem: either too horny or not at all;

02.01.2015: 25x5s squeezes 250x sidetoside-stretches
35/34 min -(no ponr 29/10 min) - not ejac - very easy; imaginations could have been more intense but I think it was a good edging session for both stamina and size;

04.01.2015: too tired, no drive;

NO PORN/EROTICA WEEK 3/4
EDGING: MON, WED, FRI/SAT,SUN
CUMMING: WED, SUN
GOAL: reach solid thrusting plus imaginations for a time of 35 minutes and see if porn/erotica did influence me somehow (definitely not addictive though)

05.01.2015: 30x5s squeezes 300x sidetoside-stretches
35/35 min -(no ponr 15/10 min) - not ejac - very easy; lost erection due to boredorm after minute 19; after minute 20 I experimented with pace, pressure etc. which gave pleasure and two or three ponrs; all together a very satisfying session concidering the ejaculation (5 days) and edging (3 days) pause;

07.01.2015: 30x5s squeezes 300x sidetoside-stretches

08.01.2015: 35/35 min - (no ponr 8/10 min) - ejac - did fuck up ponr time with thinking about cumming; after minute 15 it was hard and I had to take several short breaks; last two minutes again fucked up by looking at clock and realising "just two more minutes"; not that bad session for this long pause;

09.01.2015: 30x5s squeezes 300x sidetoside-stretches

[Tow Senior Member Find all posts View Profile Close Tow]

New stats:
FL: 2" (hanging) 3.2" (stretched)
FG: 3.77"
NBEL: 3.3" BEL: 4.3"
EGBase: 4.39"
EGMidshaft: 4.08"

I think that that's not bad for my first 6 weeks actually doing a workout and not just conditioning. What do you think?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Keep going man, as long as you have great PIs and EQ, and as long as you're consistent it will be positive.
Good luck!

[Tow Senior Member Find all posts View Profile Close Tow]

Thanks, popol.

Because it wouldn't let me post this in the signature:
Starting Stats (08-26-2014):
4"x4.08"(Base)/3.77"(Midshaft)
vol.: 51.296 in³
Current Stats (01-17-2015):
(after 6 weeks of jelq-free routine)
4.3"x4.39"/4.08"
vol: 65.112 in³
Next Goal:
5"x4.5"/4.5"
vol: 79.553 in³
to go: 0.7"x0.11"/0.42"

There is not that much left!

[Tow Senior Member Find all posts View Profile Close Tow]

FL: 3.2" (hanging) 4.2"(stretched)
FG : 3.77"
NBEL : 3.7" BEL: 4.7"
EGBase: 4.08" May be eq problem or measuring error ---> 4.39"
EGMidshaft: 3.77" May be eq problem or measuring error ---> 4.08"

[Tow Senior Member Find all posts View Profile Close Tow]

It's been a really long time since I've updated my log on here, so here it is:

11.01.2015: 35/35 min - (no ponr 19/10 min) - ejac - very easy session until the last two minutes because of looking at the clock;

12.01.2015: 23/35 min - (no ponr 15/10 min) - not ejac - started good it was very easy; took last ponr too far and hit sweet spot unintentionally at the wrong time; bad start but once again gives me mort info to recognise ponrs;

14.01.2015: 35/35 min - (no ponr 18/10 min) - ejac- everything achieved; things to concentrate on more: sweet spots frenelum and peehole, deep and slow thrusting, deeply arousing imaginations over many strokes (increase over time), edging without clock just about feeling, introducing more mind stimulus through audio, then erotica and then porn, try different positions; each point first seperate 2-4 weeks then merging; seems a good plan;

16.01.2015: 35/35 min - (no ponr 14/10 min) - not ejac - everything achieved; arousal could be higher but as soon as I increase it with fantasies I am near ponr; breathing problem?

Because of this I will start next week with ammonite's plateau edging

18.01.2015: 35/35 min - (no ponr 23/10 min) - ejac - everything achieved; very easy;

--------NEW GOAL: Finding plateau; staying in pleasure as long as possible; slow down not stop; no rush; rhythm of cum/not cum stays the same; first no real time goal; just try for longer and longer pleasure; -------

GYM: 450 stretches, 45 squeezes

19.01.2015: started with imagination triggered erection but would not get above 1/4 erect, maybe because I was too concentrated on getting erected; 3 minutes in with imaginations plus thrusting I started feeling pleasure which I could kind of hold while slowing down a bit (thrusting speed and/or imaginations); sometimes I left out imaginations completely if I found the level of arousal high enough; also felt some bigger iks but most were quick tiny spasms; have to relax better (again), if arousal fell, I put in imaginations again; good session the 10 minutes flew by very quickly;

21.01.2015: had ejaculation planned and I think that's what fucked the session up; never really accessed plateau, I think; +2 fofwers à 10 minutes;

23.01.2015: some prearousal; pelvic floor felt aroused?! Strong iks most of the time; may have been in plateau 2 times for 2 minutes but even reducing pace or imagination couldn't reduce arousal; had to stop after 7 minutes; breathing might has been a problem too today; plus side: got half boner just from imagination;

25.01.2015: 2 fofwers à 10 minutes; session: 10 minutes, in plateau 2-3 times à 1-2 minutes ~4 minutes in plateau; slow strokes still trigger many iks; will get better; first session might has been that good because it was after Sunday (=ejac day);

GYM: 500 stretches, 50 squeezes

26.01.2015: complete pegym break because of hard flacciding and turtling;

28.01.2015: fofwers à 10 minutes; dick felt heavier; think I was about 3 minutes in plateau of the ten minute session; should prolong both plateau and session time; no interfering iks;

30. and 31.01: no time

01.02.2015: will go back to hand movement again and see how that goes (next 2 weeks atleast)

GYM: 52-56 squeezes, 525-575 stretches

02.02.2015: was very horny in the morning; ended up watching porn, came after 2 minutes; definitely staying away from it (longer); EQ was perfect (erection was acquired before viewing porn); Evening: was very horny, but achieved plateau two times à 1-2 minutes; get informed about "ball horniness" and correlation between exhaustion and horniness; also should concentrate more on sweet spots again;

04.02.2015: fofwers à 10 minutes; EQ was a solid 10; session was 10 minutes, plateau 4 I think, which was in the last thirty seconds with really reduced stimulus, but it was progress!!!!

06.02.2015: 2 fofwers à 10 minutes; 9 minutes session, 4 plateau; may have increased arousal or stimulus too fast; is there (was max. 8) loss during plateau normal?; wet dream 3 hours after finnishing the session;

08.02.2015: no fowfers, too tired; 6 minutes session but approx. 3 minutes plateau; seem to get earlier into plateau after the three minutes I decided to cum; might have gone longer;

GYM: 58-62 squeezes, 633-696-766 stretches

09.02.2015: no squeezes or stretches because of light turtling in the morning and time problems; no fowfers either; 5 minutes session 2 in plateau; had to end plateau, was too fast near ponr; maybe initial imaginations were too intense;

11.02.2015: 2 fowfers à 10 minutes; 7 minutes session, nearly 5 minutes in plateau, progress!

13.02.2015: did 62/600 because of time problem; 2 fowfers à ten minutes; fowfers were much easier; 7 minutes session, accessed plateau 2 times 1 and 2 minutes but had to stop because of too much arousal; may have increased arousal too fast; weak EQ too though; also dick jumping iks; was too horny after that, so I figured I try plateau edging with erotica; couldn't access plateau, came after few minutes; definitely have to work on it without any erotica/porn; problem was definitely rushing in the first attempt; ejaculation was already practically in shaft; erotica just released it; may have been cause of last wet dream; have to stop earlier on not ejac days!

15.02.2015: 2 fowfers à 10 minutes; 3 minutes session, 2 in plateau; have to focus on duration of plateau again because I get into it earlier but too fast into high arousal;

GYM: 64-68 squeezes, 766-843-928 stretches

16.02.2015: 2 fowfers à 10 minutes; 6 minutes session, 1 and 2 in plateau; was very hard tempo may have been too fast this time; was very horny; have to be aware of this 2 factors on Wednesday;

18.02.2015: 2 fowfers à 15 minutes; 5 minutes session 1-3 minutes in plateau cannot really tell because I was like in plateau from the beginning; went way too fast near ponr; don't know why, seem hornier than ever; I am satisfied with pegym but definitely not with plateau edging!!!!

20.02.2015: to improve: shaft stimulation, as little stimulation as possible, breathing, rk, ik Training (see what gives ik train "boundary" of ik); no ejaculation fear, no time goal stress! 2 fowfers à 15 minutes; 7 minutes session close to 5 minutes plateau; long whole glans strokes with hand; deep breathing; short imagination sequenzes to hold or increase arousal; good session;

22.02.2015: forgot fowfers; 5 minutes session 3 in plateau; good and intense physical stimulation only session; thought of "come down again" helped; also two to three quick but deep breaths helped in addition; definitely progress!!!

GYM: 70-74 squeezes, 1000-1100-1210 stretches

23.02.2015: 2 fowfers à 15 minutes; 6 minutes session 4 plateau; very pleasurable plateau this time; stopped when pleasure was too intense and close to ponr; won't risk anything unplanned;

25.02.2015: forgot fowfers; 5 minutes session 2 in plateau; full testiclesare still a great problem, but might have rushed it a bit->stay at bareable stimulation level!

PeGym break until I have decided what routine I do next (edging still and measuring on Sunday)

01.03.2015: no fowfers; 4 minutes session 3 in plateau which is good for a Sunday;

Testing Fleshlight: felt definitely different; approached ponr only when thrusting and imaginations; definitely haave to try it once for the first round;

GYM: (advanced squeezes/tension stretches) 10/10-11/11-12/12

02.03.2015: grip on tension stretches was kind o hard to hold; 2 fowfers à 15 minutes; 13 minutes session 7 in plateau; was very hard to get into plateau; plateau was kind of a low arousal plateau; may all be because of doubled ejaculation on the day before;

04.03.2015: no fowfers; 10 minutes session 6 in plateau; plateau took long to get into and wasn't that extremely pleasuring, had to add thrusting and so on to hold or increase arousal; EQ was very good, dick felt significantly bigger;

06.03.2015: 2 fowfers à 15 minutes; 7 minutes session 3 nearly 4 in plateau; seem to have a 3 minute limit when horny through the day and feeling of full testicles, but I had to stop after 3-4 minutes in plateau to not risk orgasm etc. with start stop I could definitely go on;

08.03.2015: 2 fowfers à 15 minutes; 9 minutes session 4 plateau; arousal could be higher but it wasn't a bad session;

[Tow Senior Member Find all posts View Profile Close Tow]

New stats:
FL: 3.3" (hanging) 4.7" (stretched)
FG: 3.77"
NBEL: 4.1" BEL: 4.9"
EGBase: 4.39"
EGMidshaft: 4.39"

Progress! Now I just have to get pre-e and turtling under real control. Any Tips on turtling except fowfers?

[Tow Senior Member Find all posts View Profile Close Tow]

GYM: 13/13-14/14-15/15
09.03.2015: 2 fowfers à 15 minutes; 9 minutes session 5 in Plateau; level of arousal is in Plateau Kind of low at the beginning then staying, then increasing then staying until ponr; correct or wrong?
11.03.2015: no fowfers; extremly full feeling of testicles -> was like almost immediately in Plateau and may have increased it too fast and/or a quick thought on ejac might have ruined it; 4 minutes session approx. 2 in Plateau; NOT stressing about cumming or time goal -> fucks up everything!
13.03: pegym but no edging
15.03.: will try fleshlight for real this time and slowly make it my only routine with plateau edging; I entered it and I had to stop immediately, it took me two strokes and I came; there werent any of my known signs; I will use the stimulus FL STU now with plateu edging

fl stu guide stroke goals (400 strokes in 6 minutes ); this will give me the most value I think;
Since I was still horny and it was my birthday I tried some porn; with Start and stop I could do approx 4 minutes, because the edge of my glands (pointing to my belly) were very sensitive, thats a sweet spot which the FL STU is stimulating constantly! I am of course also using when not cumming; maybe I should loosen the cap for the start and tighten it if needed so I get used to the stimulus

[Tow Senior Member Find all posts View Profile Close Tow]

16/16-17/17-18/18
16.03.2015: 2 fowfers à 15 minutes; FL heute ohne cumming; trying slowly and if needed with pauses; monitor breathing, iks etc! -> no time
18.03.2015: physical training against iks again first, then Plateau. .., did 6 strokes with a little pause after the second; definitely had to wait after entering FL; did not actually feel for iks but breathing definitely is a problem and I did rks when pausing; I can do this! Most pleasure I definitely feel on the edge of the glands;
20.03.2015: 2 fowfers à 15 minutes; I did like 7 strokes but Pulled out 2 times because it sometimes feels like I am Not fully in (but I am), putting it in draws back my foreskin which is too much if it occurs more frequently, this shot it right up my shaft, I had to ejaculate, now: no stress I am accostuming to the New stimulus this takes time! ! ! ! ! !
22.03.2015: 2 fowfers à 15 minutes;
Hirsuties coronae glandis -> have these which explain my sweetspots on the edge of the glands; 13 strokes/2 minutes; I am getting better (again ), but I should not forget that the last ejaculation had been on friday; I am still feeling just pressure and if I stroke out enough the bumps going over the edge of the glands; this feels extremely good but I feel like I would Fall out of the FL
19/19-20/20-21/21
23.03.2015: pegym but no edging, too tired (dick looked a bit overworked, break from edging won't harm me )
25.03.2015: no fowfers; 6 strokes/2 minutes; was extremely hard; like the thought of another stroke gave me an adrenaline rush; should definitely be aware more if I do everything correct physically (rks, breathing, relaxing) , also should try to not come on not ejaculation days; difficulty may also come from that I am experienced with the signs of ponr with my Hand (mostly if not only very focused head stimulation )
27.03.2015: no fowfers skin felt irritated (either because of stretches or shaving ); 7 strokes/minutes; It was extremely hard; every stroke gave me iks (just felt with Finger not without ); overdid it with the 7th; pelvic floor felt a bit sore afterwards; have to be Patient now (beginning from scratch )29.03.2015: 2 fowfers à 15 minutes; 10 strokes/4 minutes; the key definitely was to stroke slowly and breath deeply in between up and down especially; definitely progress!
22/22-23/23-24/24
30.03.2015: no time for edging; dry skin on underside of foreskin!; should consider doing fowfers on off-days, dick feels too worked after work out now;
01.04.2015: no time for edging;
02.04.2015: due to the edging and ejaculation break I was so horny I couldnt even sleep; three strokes were enough (to porn, sometimes I just try again) to Set off ejaculation the first time, the second it took 3 minutes ; it was without FL; So edging should be executed even when tired or it's really late! Otherwise it will just fuck up everything!

[Tow Senior Member Find all posts View Profile Close Tow]

FL hanging: 2.8"
FL stretched: 4"
FG: 3.45"
NBEL: 4"
BEL: 5"
EGMIDSHAFT: 4.08"
EGBASE: 4.39"

The decreases are either measuring inconsistency or the lack of pe-ing this week

[Tow Senior Member Find all posts View Profile Close Tow]

05.04.2015: since except skin irritations (This from overuse of soap I think ) there are no Otherwise negative PIs, EQ is even better, I will continue edging but won't do stretches or squeezes for a week; then it's measure time again;
13 strokes / 3 minutes, frequency is definitely good for such a long pause; but may have just more lube or foreskin wasn't retrackted at all, I will see!

NO pegym!
06.04.2015: 12 strokes / 3 minutes; not that bad I guess, but I overdid it with the 12th stroke; I did feel it but have to be not that focused on progressing so hard; should look up other journals of stu users;
08.04.2015: was so horny in the morning that a rubbed a quick one out; not the Best but I had to; no edging with FL today because I am too tired
10.04.2015: no time for edging
12.04.2015: extremely good EQ with morning wood; 20 strokes/4 minutes; had very good control;

25/25-26/26-27/27
13.04.2015: 25 strokes/~2 minutes; I am getting better I guess; it is the first time of edging with FL without cumming! Did feel that the 26th could have been too much; I think I am definitely adjusting to all around and direct stimulus to glands and foreskin; dont think it is too much lube anymore;
15.04.2015: 24 strokes/3 minutes; still felt way more in control than before
17.04.2015: since the itching foreskin made me horny all day and yesterday I somehow didnt have that much disciplin and came after 7 strokes in one minute; it is not that big of a Deal but it could have gone waaaay better with more disciplin!
19.04.2015: 41 strokes / 3 minutes; progress! let see if I can not cum tomorrow

28/28-29/29-30/30
Testicle Jelqs anschauen
20.04.2015: 28 strokes / 2 minutes; was hard; stopped at 28 because after a short stop I may have could go on but I didnt want to risk ejaculation; is 28/2 or 41/3 better? Is more strokes better or more time? For the beginning! -> more time!
22.04.2015: very horny the whole day and Day before; 22 strokes/3 minutes; not progress in general but it is a better result than in former cases of that level of horniness
24.04.2015: very full balls -> horny as hell; but achieved 34/2 minutes; progress; stopped because I felt it already climbing up the shaft;
26.04.2015: 5 minutes with slow but steady strokes and some short pauses; I think it's progress

31/31-32/32-33/33
Erection Level for squeezes >=70%!!!!

27.04.2015: some prearousal;the last stroke was too much should have stopped because it would have been no ejaculation day; ~5 minutes though
29.04.2015: 6 minutes but I am not content with this Session; was too fast at the beginning, so I had to take several short pauses
30.04.2015: tried to watch some porn; could do one minute, dick is like in absolute overdrive instantly ---> will do physical with FL until I can do it for ten minutes, then I will add Plateau edging once a week, so the stimulus increases; this porn things only happen when tired and stumbling over a picture of a pornstar for instance; so I will try to avoid this situations; overall bad edging week;
01.05.2015: 6 minutes; hard but I did it!
03.05.2015: very horny and was alread y prestimulated from the measuring; ~2 minutes most; very disappointing edging week and no progress in length or girth! Have recognise "lethal" stroke better! Also investigate itching!

34/34-35/35-36/36
04.05.2015: hard but ~6 minutes no ejaculation -> control >time; a few longer breaks but not that bad
06.05.2015: had a few short breaks but could snap out really good with deep breathing and distracting my thoughts; ~7 minutes; progress!
I'll leave out next session because of red spots on foreskin outside, still edging
08.05.2015: no pegym; 7 minutes, despite extreme prearousal I had full control and just three shorter breaks; deep breathing and mind distracting were the Keys again; Mind distracting will be encounterd later with plateau edging again

[Tow Senior Member Find all posts View Profile Close Tow]

34/34-35/35-36/36
--> try adding 1 rep just every 2nd session
04.05.2015: hard but ~6 minutes no ejaculation -> control >time; a few longer breaks but not that bad
06.05.2015: had a few short breaks but could snap out really good with deep breathing and distracting my thoughts; ~7 minutes; progress!
I'll leave out next session because of red spots on foreskin outside, still edging
08.05.2015: no pegym; 7 minutes, despite extreme prearousal I had full control and just three shorter breaks; deep breathing and mind distracting were the Keys again; Mind distracting will be encounterd later with plateau edging again
10.05.2015: 8 minutes; progress! was kind of plateau edging for short periods; I am very content

NO pegym!
11.05.2015: too tired for preparing FL
13.05.2015: no time
14.05.2015: was so horny and got rid of it with erotica; did not bother to prepare FL because I figured it would be quick -> 2 minutes; this horniness completely disables disciplin
16.05.2015: same like 14. but without erotica; not edging really fucks with my horniness; let's see how monday will go
17.05.2015: hard with several breaks but deep breathing did it and I could do 10 minutes!

37/37-37/37-38/38

18.05.2015: 8 minutes; good session didnt want to risk ejaculation
20.05.2015: was tired but extremely horny rubbed one out too fast; now always when horny and tired it happens to be a unproductive edging where I tighten the pc because it then cures "the itch" better but this often leads to overdoing -> stop pseudo edging due to boredom during tiredness! I am angry because it would not have been necessary! Continue normal rhythm

NO more time for edging this week

38/38-38/38-39/39
I should try doing the workout out of the shower directly after the body workout, so time is no problem
25.05.2015: did pegym out of shower and measured no progress ; wanted to do not ejac day like schedule but in minute 6 one thought on ejaculation fucked it up; very hard last two minutes with longer pauses but did roughly 8 minutes; not Bad for not edging and ejaculating this long
27.05.2015: 10 minutes although I had an jumping ik every stroke after a while because of more lube than usual so the foreskin slipped back
29.05.2015: 8 minutes; good session was always on high arousal, should start to do thrusting or Plateau edging on Cumming days
31.05.2015: thrusting - 9 minutes; very good session even some bit of plateau; just 4 pauses or so

39/39-40/40-40/40
Neue pegym-Methode suchen
01.06.2015: no time for pegym or edging; postponed until tuesday
02.06.2015: pegym but no edging
03.06.2015: thrusting - 1 minute, very disappointing, started too eager and fast and fucked it up -> the first few minutes are the most important
05.06.2015: no time for pegym, no time for edging; have to find New method for pegym next week!
07.06.2015: thrusting - 3 minutes; just a few thrusts long breaks, glands was in overdrive, strong iks nothing seemed to help, maybe it was the breathing, but it also could have been the lack of edging
Reread thread!

Reread threads!
NO pegym - get New routine
08.06.2015: nice session, 10 minutes with atleast 5 minutes in Plateau! Breathing was good, level of arousal always under control
10.06.2015: thrusting - 10 minutes; hard session with a few short breaks, lead to a thrusting session with high arousal -> Plateau; now I have to prolong thrusting and stroking on to 15 minutes and more
12.06.2015: had to stop after 10 minutes, didnt want to risk ejaculation; fine session, between pauses always Plateau but not yet full Plateau edging of course, 10 minutes seems to be sticking point
13.06.2015: it happens every month or so that I get the wish to just view porn or erotica, today again, but no not this month
14.06.2015: thrusting - 7 minutes; hard, breathing was not perfect arousa
Arousal very high, overdid it a little bit, need more patience

Read arousal thread, get New routine
15.06.2015: ~9 minutes; did cum because I fucked up the last stroke -> too much; I am goal oriented again, I look too often at the clock! PATIENCE!
17.04.2015: thrusting - ~11 minutes! Key was very deep breathing and focusing on rks, also taking time for those breaks, calming really down, they are usually shorter than they seem
19.06.2015: no time
21.06.2015: thrusting - was very hard from the beginning; I managed to do 10 minutes; I may have could go on but I looked at the clock and it was over; I think it takes really time to improve here

Read arousal thread, get New routine
22.06.2015: 10 minutes, with several shorter breaks very hard edges of head were very sensitive, but didn't cum, may take even more time on not cum days

24.06.2015: thrusting - good 11 minutes session

26.06.2015: no time

28.06.2015: thrusting - just a few thrusts, did measuring before, breaks enhanced arousal of dick, nothing helped, first thrust may have been too eager and I didnt edge on friday; have to be consequent on pegym and edging!

FL:
Hanging : 3.0
Stretched : 4.8
FG: 3.45
NBEL : 4
BEL : 5
EGBASE : 4.08
EGMIDSHAFT : 4.08
28.06.2015 after 3 weeks without pegym

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New routine : A stretches, high erection level squeezes or Jelqs, fowfers

29.06.2015:
A stretches: 10 à 10s hold fulcrum Midshaft
Jelqs: at ~70% erection, 20
7 minutes; pelvic floor and penis felt both very aroused, I am glad I could do it slowly but with just two or three very short breaks, not ejaculation > time; May have been because of New routine or yesterday's fail
30.06.2015: 2 fowfers à 5 minutes dick slipped during each fowfer had to rearrange
01.07.2015: 10/10s A stretches, 20 Jelqs at 70%; thrusting - 10 minutes; hard session the edges of the glands were very sensitive and gave me iks but breathing and a few longer breaks could help, control over pelvic floor doesn't feel this solid anymore but this could be because of the high stimulus; it was sore afterward
03.07.2015: no time postponed until 04.07.2015: no time

Integrate Kegel/rk exercises again, think and Research about ulis

05.07.2015: thrusting - 10 minutes; hard session because the edge of the glands were very sensitive and I hadn't edged for a few days; BUT I HAD THE BEST CONTROL OVER MY PELVIC FLOOR EVER, the Keys were breathing deep and while breathing in I was thrusting into the STU while performing a strong rk with the help of my abs! I never did this combination before! My pelvic floor has never felt this neutral after ejaculation or edging! I didnt perform an rk while pulling out of stu so this my have caused a harder time; also my heart was racing the whole time
06.07.2015: 15 à 10s, 25 Jelqs, should do rk only for some time, but how much and how long
8 minutes; rks were ok did not want to risk ejaculation though, had to stop for the sake of not cumming
07.07.2015: 2 fowfers à 5 minutes dick slipped during the fowfer on the right side had to rearrange a few times
08.07.2015: 15 à 10s, 25 Jelqs, 10 rk
Thrusting - 10 minutes; very hard session, felt like more break time than thrusting but the handling of high arousal and ponr was way better with breathing and rks than ever before, pelvic floor did not feel exhausted or sore like before after these high arousal sessions, lost eq though
09.07.2015: didnt do fowfers because I feared skin damage because of shaving plus pegym yesterday
10.07.2015: 20 à 10s, 30 Jelqs, 10 rk
12 minutes! But I overdid it with the last stroke; I feel that with consequent breathing and rk everytime I go over my glands' edge (my only sweetspots with FL ) I should be able to go on and on, no difference between stroking and thrusting here which why I will do thrusting without cumming and on ejaculation days I will do first stroking and trying to do Plateau edging! Also girth seemed a bit low I should go back to squeezes!
11.07.2015: forgot fowfers again;
12.07.2015: thrusting - 13 minutes; goal was to accostume to the stimulation of the glands edges, so I thrusted very slowly, breathed in deeply while going out and then thrusted in while breathing out and doing an strong rk with the help of my abs; the last thing also helped on ponr, I just didnt freak out but calmed down and performed the rk; now it will be thrusting like this but without cumming and on the other edging days I will try to do Plateau
13.07.2015: 20 à 10s, 35 advanced squeezes at 70% to regain girth/keep girth then, 10 rk, pelvic floor seems more relaxed than ever
Thrusting - 9 minutes; New goal would have been to not cum but I fucked up a ponr because I was not calm. I feared ejaculation and stopped, but by fearing it I might have actually caused it. Onto plateau edging for wednesday; definitely have to edge on saturdays if fridays are not doable, or better thursdays
14.07.2015: 2 fowfers à 5 minutes
15.07.2015: 25 à 10s, 35 advanced squeezes at 70% , 10 rk
Plateau - 10 minutes session, was in Plateau from the beginning but never that long but whole session was on peek of arousal and breaks were really short, I was stroking only the head/my sweetspots with the FL, because stroking fully was not that arousing -> Plateau = high arousal/time
16.07.2015: 2 fowfers à 5 minutes
17. 07.2015: 25 à 10s, 35 advanced squeezes at 70% , 10 rk, no time for edging
18.07.2015: 2 fowfers à 7 minutes, dick was slipping had to rearrange; thrusting - 2 minutes; did not stop where I should have -> came
QUESTION: Is performing a strong Kegel while stimulating to orgasm a Bad habit or normal
CHALLENGE: The next 3 weeks I want to not cum on thrusting days but be around 10 minutes (just Know not cumming > higher arousal, in the fail cases I tend too rush it, I have to do it slowly with thrusting and push through ponr at 2 minutes with plateau ) and get a solid Plateau period on ejaculation days while having a whole session of 10 minutes;
19.07.2015: plateu - 13 minutes session, 3 minutes Plateau one time and two times one minute; it was a pretty good session but rk were not that Spot on as usual, may have so easy because of yesterday's fail
20.07.2015: 30 à 10s, 35 advanced squeezes at 70 %, 10 rk,
Thrusting - 9 minutes; did not want to risk ejaculation; was a good and easy session I think mostly because of the additional ejaculation last week; ended with a rock hard erection, which is one of the reason of not cumming days; I will try to be near the time of ejaculation days, but I will increase that time just on this days
21.07.2015: 2 fowfers à 7 minutes
22.07.2015: 30 à 10s, 35 advanced squeezes at 70 %, 10 rk
Plateau - 14 minutes session, was three times in a 2 minutes Plateau; very intense plateaus but felt always in control; iks were dick jumping ones in the last and second to last Plateau, which could not be tamed by rks. .. yet, I guess; these extreme iks left a little bit sore pelvic floor
23.07.2015: no time for FOFWERS
24.07.2015: 35 à 10s, 40 advanced squeezes at 70 %, 15 rk
Thrusting - ~10 minutes; good and easy session until minute 8, but it was always under control eventhough I could not extinguish iks when pulling out of stu
25.07.2015: 2 FOFWERS à 8 minutes
26.07.2015: Plateau - 15 minutes session, approx. 7 times or more in a one minute Plateau; the plateaus were intense and iks were dick jumping and not really to eliminate but the pelvic floor was relaxed after the session and I could reduce the Kegel to/while ejaculating, so it is progress after all because I am stimulating my sweetspots with the stu Kind of constantly, so it will take a bit more of time but I am confident that I will master it
27.07.2015: 35 à 10s, 40 advanced squeezes at 70 %, 15 rk
Thrusting - ~ 11 minutes; iks where extremely strong, good timed rks could kill ik when pushing in but pulling back still is impossible to not ik, have to go as slow as possible and rk where I would expect an ik, also rk holds would be helpful;
28.07.2015: 2 fowfers à 10 minutes
29.07.2015: 35 à 10s, 40 advanced squeezes at 70 %, 15 rk
Plateau - 2 minutes; I did not go into Plateau from the beginning so I rushed going there which was too much; main principle of plateau edging violated!; I did try to not Kegel for orgasm which happend, but I answered with a rk, does this misdirect some of the sperm? How should I overcome this?
30 07.2015: 2 fowfers à 11 minutes
31.07.2015: 40 à 10s, 45 advanced squeezes at 70 %, 15 rk and 1 10 s hold
Thrusting - 14 minutes; exactly no prearousal, rks and breaks always helped calming down which wasn't needed often, iks could just be eliminated (pushing in and pulling out) with the use of Abs, which disturbs a calm breathing, is just doing rks enough to strengthen it?
Arousal was never really high sometimes I felt a little Plateau, but EQ was just about 7
01.07.2015: 2 fowfers à 12 minutes
02.07.2015: Plateau - 3/2/1 minutes in Plateau; whole session was 15 minutes; the grip around my glands seemed tighter, so the stimulus was higher on the edge of the glands; there was no prearousal to this Session and it was pretty easy, no dick jumping iks, but still strong ones after 10 minutes or so


To remember:
1. Time goal breaking or achieving exactly just on ejaculation days!
2. NO rushing in any kind! Not to Plateau, not during breaks etc !
3. Try strong rks with out Abs exactly on the weakest stimulation where the first iks happen!
4. Do not kegel for or during orgasm!
5. NO porn of any Kind!
6. TGC! Get exercises targeting tunica or smooth muscle for more length than girth but still both!

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27.07.2015: 35 à 10s, 40 advanced squeezes at 70 %, 15 rk
Thrusting - ~ 11 minutes; iks where extremely strong, good timed rks could kill ik when pushing in but pulling back still is impossible to not ik, have to go as slow as possible and rk where I would expect an ik, also rk holds would be helpful;
28.07.2015: 2 fowfers à 10 minutes
29.07.2015: 35 à 10s, 40 advanced squeezes at 70 %, 15 rk
Plateau - 2 minutes; I did not go into Plateau from the beginning so I rushed going there which was too much; main principle of plateau edging violated!; I did try to not Kegel for orgasm which happend, but I answered with a rk, does this misdirect some of the sperm? How should I overcome this?
30 07.2015: 2 fowfers à 11 minutes31.07.2015: 40 à 10s, 45 advanced squeezes at 70 %, 15 rk and 1 10 s hold
Thrusting - 14 minutes; exactly no prearousal, rks and breaks always helped calming down which wasn't needed often, iks could just be eliminated (pushing in and pulling out) with the use of Abs, which disturbs a calm breathing, is just doing rks enough to strengthen it?
Arousal was never really high sometimes I felt a little Plateau, but EQ was just about 7
01.07.2015: 2 fowfers à 12 minutes
02.07.2015: Plateau - 3/2/1 minutes in Plateau; whole session was 15 minutes; the grip around my glands seemed tighter, so the stimulus was higher on the edge of the glands; there was no prearousal to this Session and it was pretty easy, no dick jumping iks, but still strong ones after 10 minutes or so03.08.2015: 40 à 10s, 45 advanced squeezes at 70 %, 15 rk and 1 10 s hold
On no ejac days I will now do Plateau too, later on thrusting will come back, start and stop is not fully helpful from now on
15 minutes, not long in Plateau, never more then a minute; iks were dick jumping ones again, feeling like stu tries to suck off head; have to get method of rk hold and without abs
04.08.2015: 2 fowfers à 13 minutes
05.08.2015: 40 à 10s, 45 advanced squeezes at 70 %, 15 rk and 1 10 s hold
15 minutes; 2/1/1 minutes in Plateau; not very good in terms of plateau duration but I think it will come with time; BIGGEST PROBLEMS: rks too weak without abs to stop (certain) iks and which kegels are necessary at ejaculation time and how to counter the unnnecessary ones; at the moment I am doing counter-rks but I am not sure if this is healthy etc.; I don't Know if related but rk muscle feels a bit sore;
06.08.2015: 2 fowfers à 14 minutes07.08.2015: 45 à 10s, 50 advanced squeezes at 70 %, 15 rk and 2 10 s hold
I am trying to reduce the suction so I have little to no iks, then I will practice
16 minutes; 3 minutes in Plateau, then never really again; took off the lid completely, it felt a little bit loser, maybe it helped, but the sudden release of pressure from the stu to my edge of the glands still gave me strong iks
08.08.2015: 2 fowfers à 15 minutes
09.08.2015: 17 minutes; did not really reach Plateau for longer than a minute; I tried slowly but nearly constantly apply and release pressure onto the edge of the glands to eliminate this sweetspot; this should be a goal while trying to reach Plateau10.08.2015: 45 à 10s, 50 advanced squeezes at 70 %, 15 rk and 2 10 s hold
15 minutes; time of whole session gets easier but Plateau was achieved just once for 2 minutes never really again; iks were dick jumping ones even when rks were done hard they were just milder; but it will get better, should read old Plateau logs again
11.08.2015: 2 fowfers à 16 minutes
12.08.2015: 45 à 10s, 50 advanced squeezes at 70 %, 15 rk and 2 10 s hold
17 minutes; 2 minutes in Plateau; then never really again; rks while breathing in seem to have worked, need to improve; pelvic floor feels a bit sore but only the rk part, cannot describe why I Know that^^
13.08.2015: 2 fowfers à 17 minutes
14.08.2015: NEW TO TARGET SMOOTH MUSCLE : 35 à 10s, 50 light slow Jelqs, 35 advanced squeezes at 70 %, 30 rks RESEARCH MEDITATIVE RKS
17 minutes; 2 minutes in Plateau; never really again, may am rushing first Plateauand so ruining it -> patience! !!
15.08.2015: 2 fowfers à 18 minutes
16.08.2015: had a wet dream; I did not have to kegel so that the ejaculation could happen, it just happend -> pelvic floor progress
18 minutes; 2 minutes in Plateau; then never really again; the sweetspots on the edge of the glands are really bugging me; I will do a sweetspot elimination Plateau where I try to stimulate the sweetspots at least ik level or no ik level, arousal will stay high so it will be Kind of plateau edging; eq seemed a bit low too;17.08.2015: NEW TO TARGET SMOOTH MUSCLE : 35 à 10s, 50 light slow Jelqs, 35 advanced squeezes at 70 %, 30 rks; I will add now 1 stretch and 2 Jelqs and 1 squeezes every session
15 minutes; 5 in Plateau; great session at the beginning, fucked up because I wanted to force Plateau again; rk muscle felt sore after session, iks got out of control at the end; Keys : don't mind time when in Plateau just control the most of pleasure I can handle; try medative rks on wednesday; keep the mantras in mind! EQ was 6 or 7!!!!!
18.08.2015: 2 fowfers à 19 minutes
19.08.2015: 36 à 10s, 52 light slow Jelqs, 36 advanced squeezes at 70 %, 5 minutes medative rks (medrks), did 30 rks pegym.com was down
20 minutes session, 6.5 minutes in Plateau! Breathing deeply and slowly and doing a light rk could lessen impacts of rks, but not eliminate them; could not get back into Plateau longer than a minute;I have to concentrate on breathing properly which was not always the case and thus ruining second Plateau and also on prolonging first Plateau which is the Best I guess
20.08.2015: 2 fowfers à 20 minutes
21.08.2015: 37 à 10s, 54 light slow Jelqs, 37 advanced squeezes at 70 %, 5 minutes medative rks (medrks)
20.5 minutes session, nearly 17 minutes in Plateau! !!!!! I don't know how this could happen, but it was awesome; I did medrks the whole time while ignoring minor iks and was just relaxed, adapted stimulation for constant arousal level but it was constant stimulus on my bare glands for 17 minutes (full strokes )! Ponr was prolonged through breathing it out through the pelvic floor (deep slow medrk while jump in arousal level) Let's see how this goes on!
22 08.2015: 2 fowfers à 21 minutes23.08.2015: 5 minutes medrks
Nearly 20 minutes session; could not recreate the perfect situation as an friday, I think breathing was off from the right rhythm (sometimes performed rk while exhaling, Holding breath etc)and pelvic floor a bit tired; but the first Plateau was 5 minutes, so this is still progress from the usual time, maybe I increased the arousal too far and too fast; no rush!24.08.2015: 38 à 10s, 56 light slow Jelqs, 38 advanced squeezes at 70 %, 5 minutes medative rks (medrks)
20 minutes; vivid imaginations increased arousal too fast I reached Plateau two times for 3 minutes; it will get better, pelvic floor seemed relaxed enough, but iks are stronger while exhaling
25.08.2015: 2 fowfers à 22 minutes
26.08.2015: 39 à 10s, 58 light slow Jelqs, 39 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
21 minutes session; once 2.5 and once 5.5 minutes in Plateau; not that bad, was very horny; sometimes arousal drops too much and i am not sure if I am in Plateau, that's where I tend to over do it with too much arousal too fast; today I kegeled two strokes before orgasm -> DO NOT! only kegel is before the first shot and then before every other; pelvic floor felt a bit sore;27.08.2015: pelvic floor feels more tense, could be the kegeling before orgasm or orgasm itself; will do some medrks today
2 fowfers à 23 minutes
10 minutes medrks
28.08.2015: 40 à 10s, 60 light slow Jelqs, 40 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
20 minutes session; once 3.5 minutes in Plateau; it was hard I was very horny; some people on the Forum explain Plateau edging as "working through ponr", so first on ejaculation days I will try to not stop and fear ejaculation when I get the feeling of ponr coming but just slow down or reduce stimulus; first on low arousal/stimulus
29.08.2015: 2 fowfers à 24 minutes
30.08.2015: will try to Work through ponr at the end of 20 minutes; couldnt do that; 20 minutes session; 2-3 times in Plateau for 2 minutes, but it was never under control; will reread Plateau edging thread31.08.2015: 41 à 10s, 64 light slow Jelqs, 41 advanced squeezes at 70 %, 10 minutes medative rks (medrks), plus 4 Jelqs better eq
20 minutes session; 7 minutes in Plateau, then second time for two minutes; the key definitely was the appropriate pace of approx 9 strokes per minute; stroke = up down up; and also breathing very deeply with the stomach pushing really out while pushing the rk, sometimes even through exhaling; so breathing alone seemed to relax pelvic floor; it was definitely a Plateau it was pleasure but far enough from ponr; I will continue at this level to ensure progress; stimulus was pure physical from stu without cap; prearousal!
01.09.2015: 2 fowfers à 25 minutes
02.09.2015: 42 à 10s, 68 light slow Jelqs, 42 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
14 minutes session; once 2 min and once 3 min in Plateau; Rose arousal in 1. Plateau; must do it like on monday!03.09.2015: 2 fowfers à 26 minutes
04.09.2015: 43 à 10s, 72 light slow Jelqs, 43 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
20 minutes session; 2 times 3.5 minutes in Plateau; now I will do sweetspot ballooning after the first real Plateau because so I can accomplish more!
05.09.2015: 2 fowfers à 27 minutes
06.09.2015: 20 minutes session; once nearly 4 minutes in Plateau; May have been too afraid of cumming, should come down; I will now really forget Plateau and Focus on dick jumping iks; it will aid perfectly in Plateau; I might even experience Plateau while ballooning etc.08.09.2015: 44 à 10s, 76 light slow Jelqs, 44 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
Today: Ballooning to reduce stimulation from arousal techniques thread as slowly as possible! !!!!!!
21.5 minutes session; once I even had constant slow ballooning for 8.5 minutes; once the head got bigger or the lube was getting a bit drier, the pulling up triggered big iks, even when as slow as possible; but it will get better, I just really have to be slow and might need to apply more lube in the middle of edging; prearousal was there (balls and head), also iks through the day; could also try desensitizing with Hand on dry head??
Had a wet dream!
08.09.2015: 2 fowfers à 28 minutes09.09.2015: 45 à 10s, 80 light slow Jelqs, 45 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
20 minutes session; was extremely hard to be on the edge of iks, I think I always was too fast; I should try dry desensitizing on off-days, maybe that helps too
10.09.2015: 2 fowfers à 29 minutes; 5 minutes desensitizing sweetspots;
11.09.2015: 46 à 10s, 84 light slow Jelqs, 46 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
20 minutes session; once 7 minutes constant sweetspot stimulation, but could have been better concerning ik; being calm and rk plus breathing in while pulling out were a key thing; I even could work through stimuli two times which have triggered ejaculation immediately, this might have been through not fearing ejaculating, but just enjoying; will try on Sunday again!12.09.2015: 2 fowfers à 30 minutes; 5 minutes desensitizing sweetspots;
13.09.2015: 20 minutes session; nearly 14 minutes of constant sweetspot stimulation; I tried to hold the rk even when breathing out which helped tremendously, my mind sometimes wondered off which might have helped too, also desensitizing might have worked, will see tomorrow; I allowed myself not to cum because I wanted to try porn again with the stu this time Let's see: a few strokes, dick and balls always go into overdrive if I see just the thumbnail, interesting thing to observate; I also think that I forget everything about breathing and rks when the stimulation is so high; also I edge 20 minutes a few minutes ago that's also a big influence14.09.2015: 47 à 10s, 88 light slow Jelqs, 47 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
25 minutes session; 7 minutes were constant stimulation, then in the breaks I got hard on desensitizing sweetspots, with the lube on it though but I could go really with much pressure and stimulate them while the ponr feeling reduced itself; the Keys were definitely no fear of cumming and Holding the rk the whole time, reapplying when breathing in deeply; my pelvic floor now feels completely relaxed; this hinders breathing out a bit because the Abs are at work when Holding rk when exhaling but it didn't disturb edging; the whole session was quite satisfying in terms of level of arousal;
15.09.2015: 2 fowfers à 30 minutes, 5 minutes desensitizing sweetspots;16.09.2015: 48 à 10s, 92 light slow Jelqs, 48 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
22 minutes session; was worse than on Monday, I was longer in desensitizing breaks as in the FL, desensitizing also did add to the arousal after I took it with the FL too close too ponr, breathing with rks was off too, sweetspots were already irritated/sensitive the whole day this might have also contributed, but EQ has improved
17.09.2015: 2 fowfers à 30 minutes; 5 minutes desensitizing sweetspots
18.09.2015: 49 à 10s, 96 light slow Jelqs, 49 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
23 minutes session; 4.5 minutes constant, 11.5 stu, 11.5 direct sweetspot stimulation (=breaks); wasn't that bad but enormous prearousal sometimes ruined breathing and patience; relaxed pelvic floor afterwards; once for some time even 29 strokes per minute19.09.2015: 2 fowfers à 30 minutes; 10 minutes desensitizing sweetspots;
26 minutes session; it was way more desensitizing breaks than stu time, it was the massive prearousal; if I do not fuck up not ejaculation days, I think I will do two ejaculation sometimes on Sunday (to porn or erotica to desensitize to not physical stimulation ) with Hand, not stu though the second one; then I will concentrate to remember breathing etc while high visual stimulation etc
Did it 10 minutes; it was not that great, I will Refrain from this plan and concentrate on sweetspots and Plateau! Porn is not that great just what you make of it while fapping and the memories of the old times!21.09.2015: 50 à 10s, 100 light slow Jelqs, 50 advanced squeezes at 70 %, 10 minutes medative rks (medrks)
26.5 minutes session; 18 minutes sweetspots stu/8.5 sweetspots direct; more iks and urge to kegel when high arousal; need to leave out kegels and porn completely, also discipline while trying to eliminate iks is important, I am always increasing Tempo etc too fast; sweetspots seem more sensible too, normal? And when I feel cum already raising up the shaft I kegeled yesterday and it went away, but with rk it usually isn't stopped, normal?
22.09.2015: 2 fowfers à 30 minutes, 10 minutes desensitizing sweetspots
23.09.2015: 51 à 10s, 104 light slow Jelqs, 51 advanced squeezes at 70 %, 10 minutes medative rks (medrks); very relaxed feeling after medrks with really light but feelable rks,; 26.5 minutes session; 13 stu, sweetspots enormously sensitive, iks a little bit worse, eq terribleshould leave out dry desensitizing atleast two sessions on off-days and next week I will leave out squeezes, or even for two weeks , pelvic floor and shaft felt a bit sore
24.09.2015: no time for fowfers will be done tomorrow
25.09.2015: 52 à 10s, 108 light slow Jelqs, 52 advanced squeezes at 70 %, 10 minutes medative rks (medrks) forgot to leave out squeezes, 2 fowfers à 30 minutes, no desensitizing
31 minutes session!; 18 minutes stu, 14 of that were Kind of plateau; iks occured but light rks and deep steady breathing kept the pelvic floor relaxed enough, fantasies, faster, harder were possible, eq was better too (7.5), sweetspots felt now adapted to the desensitizing, atleast the corona of my glands; no prearousal though!
26.09.2015: 2 fowfers à 30 minutes27.09.2015: 30.5 minutes session; 15 minutes in stu, once for 3 minutes; not that great session in terms of stu time but pelvic floor did not feel that hard like before, edges of the glands did not cause jumping iks and felt desensitized; now the underside of the head plus frenelum and peehole are next to focus on;28.09.2015: 53 à 10s, 112 light slow Jelqs, first of two sessions without squeezes , 10 minutes medative rks (medrks); rks did not feel that isolated but stronger and holding while exhaling was very easy;
36 minutes session; 23 in stu, pretty nice session, even though I had iks sometimes after the medrks the pelvic floor stayed relaxed and squishy; no eq better than 7; part before edges are also to focus on; they can get very sensitive when highly aroused; but on edges and a certain sweetspot I could go with hard pressure with 43 bpm for a minute!
29.09.2015: 2 fowfers à 30 minutes and desensitizing
30.09.2015: 54 à 10s, 116 light slow Jelqs, second and last session without squeezes , 10 minutes medative rks (medrks); 36.5 minutes session; 19.5 in stu, more iks because of sweetspots on underside of head, which also caused a not so relaxed pelvic floor; have to beSuper slow again!!!!!
01.10.2015: 2 fowfers à 30 minutes and desensitizing;
02.10.2015: 55 à 10s, 120 light slow Jelqs, 55 squeezes at 70 % , 10 minutes medative rks (medrks); 37.5 minutes session; 19.5 in stu, it was a very hard session because the new sweetspots on the underside of the head are not really desensitized yet, so they hardened the pelvic floor and also brought back already desensitized sweetspots a bit, also the New stu position (clit side down) reveals New sweetspots on the side of my head near the edges of the glands; but I think dry desensitizing on off-days will control this pretty soon;
03.10.2015: 2 fowfers à 30 minutes and desensitizing (15 minutes, last minute with towel )04.10.2015: 30 minutes session; 13 stu, Bad session, may have fucked up rk Timing and breathing because sweetspots felt all desensitized but the whole head got aroused very quick; wanted to Work through ponr but fucked up; eq was a Joke and I lost the erection quite fast; questions to get answered : is my workout too hard? Should I change? And should I gradually add kegels to my routine?05.10.2015: (no cardio because I was ill); 56 à 10s, 124 light slow Jelqs, 56 squeezes at 70 % , 10 minutes medative rks (medrks)
39 minutes session; 21 minutes in stu two times even for 4 minutes; breathing was natural with Abs but not rhythmical with strokes, a light rk was held the whole time, thinking of or fearing ejaculation made a one touch ejaculation triggering sweetspot out of the mostly desensitized sweetspots, which disappeared outside of stu; pelvic floor was relaxed again; I feel like it is 80% mental with my pree
06.10.2015: 2 fowfers à 30 minutes and desensitizing ( 15 minutes, towel the last minute)
07.10.2015: 57 à 10s, 128 light slow Jelqs, 57 squeezes at 70 % , 10 minutes medative rks (medrks); 36 minutes session; 19.5 in stu, definitely the sweetspots on the underside of the head are escalating me too fast in terms of arousal08.10.2015: 2 fowfers à 30 minutes and desensitizing ( 15 minutes, last 5 minutes with towel )
09.10.2015: 58 à 10s, 132 light slow Jelqs, 58 squeezes at 70 % , 12 minutes medative rks (medrks), felt tired, should keep increasing by 2 minutes every 3 sessions; no time for edging;
10.10.2015: 2 fowfers à 30 minutes and desensitizing ( 15 minutes, last 5 minutes with towel )
11.10.2015: 40 minutes session; 24 in stu, once even for nearly 7 minutes; I think I will try Plateau again in 2-3 weeks because the underside felt pretty desensitized too, just the sides and the peehole are sensitive12.10.2015: 59 à 10s, 136 light slow Jelqs, 59 squeezes at 70 % , 12 minutes medative rks (medrks)
No time for edging; had a wet dream which just was that, a normal wet dream
13.10.2015: fowfers à 30 minutes and desensitizing ( 15 minutes, last 5 minutes with towel )
14.10.2015: 60 à 10s, 140 light slow Jelqs, 60 squeezes at 70 % , 12 minutes medative rks (medrks)
37.5 minutes session; a very hard session after I got too eager and tried 36 bpm; 21 minutes in stu, once even for 6 minutes;
15.10.2015: 2 fowfers à 30 minutes and desensitizing ( 15 minutes, last 5 minutes with towel )
16.10.2015: 61 à 10s, 144 light slow Jelqs, 61 squeezes at 70 % , 12 minutes medative rks (medrks)16.10.2015: 42.5 minutes session; 7.5+10+4+2.5+5.5+4=33.5 in stu, New goal = more longer periods aka plateaus in stu was achieved, no fancy techniques just not panicking at ponr and mind wandered off, but that's not Bad because the pleasure was always there, eq better about 8
17.10.2015: 2 fowfers à 30 minutes and desensitizing ( 15 minutes, last 5 minutes with towel )
18.10.2015: 41.5 minutes session; 17.5 in stu; very hard from the beginning; pelvic floor was hard, rks just increased the arousal, I think my rks were a bit off today also I watched porns yesterday (no wanking off to it but still, which could have added to it; rk muscle feels a bit sore now, I will see how it goes tomorrow19.10.2015: 62 à 10s, 148 light slow Jelqs, 62 squeezes at 70 % , 14 minutes medative rks (medrks)
50.5 minutes session;
6.5+10.5+1.5+2+1.5+2.5+5.5+4+2.5=36.5 minutes in stu, which was nice ans just hard in the times of 1.5 etc, mind sometimes wandered off a bit but arousal and stimulation were always there;
21.10.2015: no pegym, to regain EQ for atleast a week, then restart with less squeezes and LAS instead of fowfers; just do edging, pelvic floor and desensitizing, 14 minutes medative rks ( medrks )
40.5 minutes session; 24 minutes in stu, never longer than 3.5 minutes; hard session from the beginning; my have to take break from desensitizing aswell again; then I will see!
21.10.2015: no fowfers (EQ), no desensitizing (very sensitive yesterday), very horny and sensitive penis and pelvic floor felt like healing ^^23.10.2015: no pegym (EQ), but 14 minutes medative rks ( medrks )
Light iks and urge to kegel, might go back to 12 minutes and add 2 minutes just every month
40 minutes session; 11.5+5+3+2+2+2.5+1.5=27.5 in stu, I came unintentionally as I tried to Work through the feeling of "this stroke will end it", my mind seems to have the control here, sweetspots were overly sensitive, but also a part of the shaft, so maybe it is the healing ^^ will lay off desensitizing for another time and stay at 12 minutes medative rks

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25.10.2015: 41.5 minutes session; 31 in stu, once even 15 minutes



26.10.2015: 10 kegels, 10 back-rks and 12 minutes medative rks
35.5 minutes session; 20.5 in stu, once even 12 minutes; EQ was definitely better! Pelvic floor was not different, stopped because I feared ejaculation, had a wet dream later that night

28.10.2015: 40 minutes session; 6.5+2.5+2.5+1.5+1.5+1.5+1.5+3+1=20.5 in stu; I usually somehow get bored mentally and so fuck up the first Plateau, but fantasies tend to be too much for now; HOW DO I KEEP in PLATEAU MENTALLY?
29 10. 2015: desensitizing for 15 minutes (last 5 with towel )
30.10.2015: 10 kegels, 10 back-rks and 12 minutes medative rks; no time for edging01.11.2015: 30 minutes session; I ended session on purpose because it was too difficult to continue; I did kegel too finish though ----> NO; 16.5+3.5+1.5+1=22.5 in stu, but that's not the goal anymore; it's the first: longer sessions in stu without break, not most time in summary;I am doing another week off pegym and then restart with stretches and Jelqs
02.11.2015: 10 kegels, 10 back-rks, 12 minutes medative rks; too exhausted for effective edging
03.11.2015: 15 minutes desensitizing (last 5 minutes with towel )
39.5 minutes session; 4+2.5+1+1+1+0.5+1.5+1+3.5+2.5+2.5=21 minutes in stu; not more than 4 minutes in Plateau; was very hard session, but I just was too fast I guess for the level of starting arousal, I also should try to Work more through the fear of cumming point on ejaculation days; I am also stopping desensitizing and see if it makes any difference, also I will monitor my pelvic floor; ALSO BE SLOWER MAKE PAUSES BETWEEN UP AND DOWN AND SEE HOW LONG IT GOES, that's why I am listening to music and try light imaginations, to not rush it out of boredom -> the main problem of the first Plateau06.11.2015: 10 kegels, 10 back-rks and 12 minutes medative rks
I will leave out kegels again because I tend to have the urge to kegel more often than in the time without. Back-rks will stay because having to go number 2 caused me iks, so I think this has to become stronger but it could also be being tired from medrks , let's see
Approx. 40 minutes session; was the whole time in stu with 12-16 strokes per minute (stroke=up.wait for a blink. Down. Wait a bit longer than a blink. Up...) it is a good pace for the moment where a confortable stimulation is given, ponr never occurs and so it gets used to more or less constant stimulation; I am proud. Should definitely leave out kegels though, because iks got a bit jumping again, pelvic floor was relaxed though; eq was worse than last time but this could be because of the New stimulation modus; the erection staid long after edging;08.11.2015: 25 minutes session; did intentionally cum because ponr occured after 2 strokes at the end even though pelvic floor was as relaxed as always now; I seemed hornier, but also after a few seconds of no touch I would go limb fast; 5+2+5+1+1+2+1=17 minutes in stu; it was possible to go into Plateau two times which were longer than 3 minutes; it's still progress but not like friday
09.11.2015: 30 stretches à 10s, 100 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
Approx. 40 minutes session; was in stu the whole time, at the end I got in a bit of a rush which made it a bit harder, was at 15 bpm with confortable arousal and a peace of mind which had me on the edge to sleeping off; I think the difference to yesterday was breathing and the calmness, but certainly the horniness
10.11.2015: this week no off-days thing11.11.2015: 31 stretches à 10s, 102 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
Iks through the day, very horny
Approx. 30 minutes session; whole time in stu, overdid it a bit but came intentionally; key was to be disciplined with the pace of 16 strokes per minute from the start, so it worked even with enourmos prearousal
12.11.2015: this week no off-days thing
13.11.2015: 32 stretches à 10s, 104 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
28.5 minutes session; the whole time in stu, it was a bit difficult because somewhere in the middle I fell out of rhythm and pace (14-16 bpm) which might be still too much, so pelvic floor was a bit harder as usual; I'll do this another 1-2 weeks then I see if I change pace or stimulation (fantasies)15.11.2015: 40 minutes session; 2+2.5+2+10+3.5+2.5+0.5+9=32 minutes in stu but not at once! IT was really hard, was very horny, but could do the 10 and 9 with 5-14 strokes per minute; The weird thing is if I reach ponr and get the feeling of one touch away from ejaculation for example if I stroke over the edge of the glands, fast strokes down and immediately out of stu can keep me going, but if I go slow and somehow anticipate the stroke it even gets more sensitive and sometimes this anticipation caused ejaculation; iks were there too but this seems to be my biggest problem keeping me from a high arousal ponr! !!!16.11.2015: 33 stretches à 10s, 106 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
40 minutes session; whole time in stu, went in a pace from 14 to 26 strokes per minute; I think being tired and yesterday's ejaculation made it easier, eq was a bit lower so I may overdid it with Jelqs today, also I had a few ponrs where I did not really stop but got slower or did the fast down and immediately out trick
17.11.2015: 34 stretches à 10s, 108 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
36 minutes session; whole time in stu, it was very good arousal, even with somehow moderately vivid imaginations, could do it because of discipline with pace 12-15 strokes per minute; imaginations were always not too eager but still enjoyed, have to train my "mind pelvic floor " so too say, it too gets too high too quickly, most important was to Start slowly with discipline; overdid itit with the imagination at the end but everything about 30 minutes is fine, especially considering the enourmos prearousal
20.11.2015: 35 stretches à 10s, 110 light slow Jelqs at low eq
10 back-rks, 12 minutes medative rks
30 minutes session; 29.5 in stu; It was very easy with still quite vivid imaginations and nice arousal level, but around 29 minutes I got a bit bored ans arousal Fell so I overdid it a bit with thrusting instead of stroking, but it is still good!
22.11.2015: 34 minutes session; 26 in stu, once for 8.5 minutes; was not that satisfying session, but I had 34 minutes of erection; from the start my testicles were ready to shoot, breathing and rhythm were off;23.11.2015: 36 stretches à 10s, 112 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
32.5 minutes session; whole time in stu, the first 17 minutes or so were hard and around 13 strokes per minute, but then it got better with around 16 strokes per minute with sometimes imaginations and some short time even a picture of a girl with nice boobs in clothes! But this was too much to hold Onto for longer than a few strokes; pelvic floor was a bit harder than in Best times but no biggie; good session considering the enourmos prearousal
25.11.2015: : 37 stretches à 10s, 114 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
29 minutes session; once 15 and once 11.5 minutes in Plateau and stu; not Bad considering the feeling of full testicles through the whole day; Keys were calmness and breathing extra deeply27.11.2015: 38 stretches à 10s, 116 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
29 minutes session; stopped because I was tired and had reached first ponr; good session with good light to mediocre arousal level with passages of imaginations and thrusting for several minutes; pelvic floor was really relaxed and EQ was quite good; enourmos prearousal but good session in control! SUNDAY I will Put on the cap again!
29.11.2015: with cap on: 30 minutes session; 26.5 minutes in stu and Plateau; did not feel different than without cap -> progress, but the stroking at 13-16 strokes per minute is too boring which leads to overdoing again; I will now add one imagination scene (not to wild) and will thrust, as coming down I will stop imagination and further then will stroke; nice eq too; ASK WHY IMAGE OF CLOTHED GIRL SENDS SWEETSPOTS INTO OVERDRIVE30.11.2015: 39 stretches à 10s, 118 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
31.5 minutes session; whole time in stu, was a low arousal Plateau because my mind drifted off sometimes because I was very tired; I did 13-38 THRUSTS per minute and if this (and sometimes imaginations) got too much I just kept stroking; breathing was key of course
02.12.2015: 40 stretches à 10s, 120 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
30 minutes session; 17+2.5+0.5+2+2.5+2=26.5 in stu while thrusting or stroking; thrusting seems to be still a bit intense, may have overdone it a bit and breathing was a problem too, but nice Plateaus and relaxed pelvic floor;04.12.2015: 41 stretches à 10s, 122 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
31 minutes session; whole time in stu or Plateau, but it was just a "sweetspots are highly arousing, Rest is not"-Plateau; mind may have wandered off, but it was not a Bad session; EQ was better last time but not much; the feeling of oh oh I overdid it and now it is rising up the shaft could be stopped by a kegel
06.12.2015: 31 minutes session; almost whole time in stu just about 1.5 minutes break in total, never more than half a minute at once; found out that my problem on ejaculation days is that I rush things due to misperception; I often thought I was at 12 strokes/thrusts per minute but actually was at 20 or even 30; good session though, had a few ponrs, which were stopped by iks somehow; tried to stop ejaculation at 31 minutes with kegel but it let ejaculation just dribble out; but I turned it into a normal one then;07.12.2015: 42 stretches à 10s, 124 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
29.5 minutes session; 26.5 in stu and Plateau, never was a break longer than 0.5 minutes; breathing and fear of cumming made it hard, also was way to fast with 17-35 strokes/thrusts per minute; always was holding breath during imaginations or due to fear of cumming if sensitivity of sweetspots increased; will concur this for sure, have to focus on imaginations and thrusting more and soon Plateau the whole time will follow; after 15-20 minutes I should add lube because it gets dry and dick is girthier on the upper third, should jelq in other direction maybe09.12.2015: 43 stretches à 10s, 126 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
12 minutes session; 9 minutes Plateau; I came because I was imagining a girl slowly sitting down on my dick and simultaniously slid down the stu; no rk, nothing could stop the overdrive into which my glands went due to the anticipation ; as stated yesterday I will concentrate on imaginations and the fear of cumming on ejaculation days; breathing was a very significant aspect which is fully neglected here, also iks in the right intensity; on no ejaculation days I will continue thrusting for Plateau between 30-40 minutes; then I will see as soon as imaginations get better I will change the routine again; I think in the position lying on my back I have mastered the physical aspects; no I will follow the arousal thread (imaginations then audio...)11.12.2015: 44 stretches à 10s, 128 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
30 minutes session; whole time in stu, Plateau; always nice high arousal through explicite stimulation of frenelum and periphery with the stu; thrusting and stroking was always 28-33 per minute; it was always highest possible arousal, but could reduce it a bit; this was a perfect session for a no ejaculation day! !
13.12.2015: on ejaculation days I will track now time in and out of imaginations, session still should be around 30 minutes though! Also the cap is off and I will stroke for some sessions now, thrusting and Plateau will be on no ejaculation days with the cap!
29.5 minutes session; always around 1 minute, once even 4 and 3, but deleted the session from stop watch by accident, but time in imaginations was more than out of; it was very unintense imagination, but it got my heart racing and my glands iinto overdrive; breathing was better today but is still a problem; also I am back to 11 strokes per minute, which is ok
14.12.2015: 45 stretches à 10s, 130 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
29 minutes session; 26.5 minutes in stu and Plateau; once even 17 minutes and several other time about 3; problem was that the rate was about 33-43, which is too wide difference; have to be more consistent with the speed, so Plateau will last longer; EQ had decreased so I have to reduce intensity of stretches and Jelqs; Otherwise very good session!16.12.2015: wet dream due to sexual dream;
46 stretches à 10s, 132 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
29 minutes session; 8+5+3.5+1.5+1+1+1+1.5+1=23.5 in stu and with imagination Plateau; it was quite a nice session, breathing was most of the time good and i had quite intense imaginations (naked girl for longer periods, even Ass and blowjob ); I might have drifted off sometimes but that should not have been that long; also ejaculation due to the wet dream could be a factor here; but with a Tempo of 11 strokes per minute I will soon reach a Plateau over 30 minutes;18.12.2015: 47 stretches à 10s, 134 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
30 minutes session; whole time in stu, Plateau; always nice high arousal and at 33-52 (!) thrusts per minute; I never needed stroking in breaks, I just got slowlier; stu was always in so that I stimulated the sweetspots at the frenelum; EQ was about 8.5, pelvic floor was really relaxed; there was absolutely no prearousal though, maybe because of the doubled ejaculation on wednesday; breathing was key and no freaking out at near ponr
20.12.2015: 16 minutes session; horrible session because the edge of the glands were overly sensitive which gave me jumping rks sometimes, I also think that I started too fast was always around 19 strokes per minute; 9.5 minutes with imagination but never longer than 4 mostly 0.5 minutes; maybe edge of the glands was irritated a bit from Wednesdayor Friday because on Thursday or Saturday I experienced a bit of pain or irritation as I recall now. Will get better, have to be more calm on Sunday especially
21.12.2015: 48 stretches à 10s, 136 light slow Jelqs at low eq
10 back-rks , 12 minutes medative rks
20 minutes session; edges of glands are overly sensitive, definitely irritated inside stu; they might be overworked from edging while imagining, because they get overly sensitive during that and they have never been exposed to stimulation that long before; 16.5 minutes in stu once 7 and once 5 minutes; I will do on Wednesday edging with thrusting and cap on no imagination, then will do no pegym and edging at all on Friday, Sunday I will see; Also feel like iks are now more like between balls not so much between scrotum and anus, should I do kegels now too? Is the hard thing the inner penis?