Lib's Log

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#37
Rest Day

#38
Was supposed to PE but got caught up in something else so this session has been rescheduled for Saturday.

#39
Good session today. Nothing unusual or different to report.

Warm up >10 mins

Stretches

30 wet jelqs (underhand)
30 v-jelqs
30 wet jelqs (overhand/underhand)*
30 v-jelqs
30 wet jelqs (underhand)
30 v-jelqs

*I was planning to do overhand for this set and the following one but I think the regular underhand grip is giving a better feeling and I'm a bit harder for it. My glans was looking really nice and swollen today!

Edging 20 mins
I used the technique of tightly grabbing the base of the shaft and pulling a deep RK when reaching the PONR which worked really well. This curbed the feeling so well I went a little soft occasionally. EQ was fantastic when edging and had a little ache which felt good.

Cool down >5 mins

Kegels: 100 RKs, 100 Ks, 24 hold* RKs, 24 hold Ks

*5 second holds

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#40
Was supposed to do a session today but became busy. To be done tomorrow.

#41
Full session again and got a good feeling from the routine.

Warm up around 10 mins

Stretches

30 wet jelqs
30 v-jelqs
30 wet jelqs
30 v-jelqs
30 wet jelqs
30 v-jelqs

The wet jelqs were all done underhand as this is really effective once more. The v-jelqs are starting to feel less and less effective over time so I might need to look into incorporating UVs in to my routine instead.

Edged for 20 mins.

Cool down >5 mins

Kegels: 100 Ks, 100 RKs, 24 hold* Ks, 24 hold RKs

*5 second holds

I will consider starting 10 second holds from next week.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#42
Missed a day because I was being a lazy git.

#43
Decent session

Routine as normal but didn't really feel up to it, a bit tired I guess.

Warm Up 10 mins

Stretches

35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs

Didn't edge. Just rubbed one out. Really not interested today.

Cool down >5 mins

Kegels: 100 Ks, 50 RKs, 12 hold Ks, 12 hold Rks*

*10 count holds.

Note: I was considering continuing this routine up until the 90th day and then look to change it. I've been thinking about jelqing by time rather than reps given the stuff I've been reading by rbi99:

Sets or no sets: My opinion regarding sets is that they are not only not needed in PE, they are also a little counter productive. When lifting you need to take a break between sets to allow the lactic acid build up to lessen, along with several other reasons. When doing PE you are not building up lactic acid in your smooth muscle cells, so they don't need a chance to recuperate. When you switch between exercises (i.e. V's and regular jelqs or UV's and UJ's), the targeted cells are being given a chance to rest and recover. UV's very directly hit your CC's, while UJ's very directly hit your CS. Don't switch between exercises until you finish one completely. Maximizing the fatigue factor of each targeted cell will increase their growth over time more quickly. As smooth muscle cells grow in size, it becomes more difficult for them to feed and relieve excess waste efficiently. Their only solution to this problem is to go through cell division (mitosis), so that it can again gain the stability it needs to exist. The more quickly they grow, the sooner they divide, and the sooner they do that, the sooner you will see your girth gains. In addition, when doing sets you also allow the cells to cool down a little, and that means that some of the jelqs you perform on your next set are being wasted because you are using them to get the cells back into the state you already had them in. Once you have them in a state of fatigue I strongly believe you need to keep pounding them to maximize that condition.

Worth considering for after my beginner routine to do maybe 10 mins straight of wet jelqs and v-jelqs. Also, I might start to try doing the UJs and UVs, just to check them out.

[Tortoise Member Find all posts View Profile Close Tortoise]

Hey dude - popped by to take a look at your log <br>I took one awesome advice from it: the cool down! Will be trying to cool down after my sessions - it actually makes more sense.&nbsp;<br><br>Congrats on your gains man, makes me hopeful.<br>

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Hey dude - popped by to take a look at your log <br>I took one awesome advice from it: the cool down! Will be trying to cool down after my sessions - it actually makes more sense.&nbsp;<br><br>Congrats on your gains man, makes me hopeful.<br>

Thanks for checking out my progress! Yes, I've found the cool down to be very important. Normally, the damp hand towel I use becomes almost dry after placing it on my unit for 5-10 mins that much heat radiates from it. Also, thanks for the compliments on my gains, I was surprised when I measured! Keep up the efforts and stay safe

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#44

What a difference a day makes. Yesterday I couldn't work up a decent erection no matter what I did. Early morning I had a wank hoping it would desensitise me. 24 hours later, my boy wouldn't stay down! It was so easy to get hard and EQ (erection quality) was through the roof (read: EQ = 11 :P) It's funny how our frame of mind so easily influences our arousal levels. I was pretty tired too having slept at 4:30am but was able to reach erection almost without trying.

Warm up ~10 mins

[Didn't do stretches as I struggled to get flaccid often enough]

35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs

Edged ~15mins

Cool down ~5mins

Kegels: 100 Ks, 50 RKs, 12 hold Ks, 12 hold RKs

*10 second holds

Found doing the RKs a bit of a struggle for some reason. Just couldn't push out enough despite breathing deeply. Maybe my lower abdominals are fatigued from my regular exercises.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#45
Rest Day

#46 ~Halfway through the (modified) JP90 routine~

Usual session. Great EQ around 9-10. Libido was good and became great the longer in to the session went on for. This is quite normal for me.

Warm up ~10 mins

[Tried to stretch but kept getting hard so moved straight on to jelqing]

35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs
35 wet jelqs
35 v-jelqs

Edged for close to 15 mins but decided not to ejaculate. The urge to come was great at times but I wanted to try to abstain for once.

Cool down ~5 mins

Kegels: 100 Ks, 30 RKs, 12 hold Ks, 12 hold RKs

Found the kegels especially the reverses to be hard work today. Normally I can push out quite a bit but not today.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#47
Bit of a terrible session. Felt tired throughout the day so when I came to doing my PE I really wasn't in the mood. Added to this, I had an argument with someone and this totally threw me mentally.

#48
Rest day. Decided to take a day or two off to get back in to a healthy sleep pattern.

#49-#50
Got a bit lazy and didn't do any PE.

#51
Okay finally got back in to training. Pretty good routine, felt pretty horny today so that's good and not particularly tired (although I never feel fully rested most days for some reason).

Warm up 10 mins

Stretches

40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs

I will try to stick to this routine for the rest of the 90 days.

Tried to edge but after a few minutes went too far and came. At this point I was (almost) interrupted but managed to finish up and end my session. Because of this, I didn't cool down or do any kegels but I'm pretty relaxed about things at the moment. It's more important that I try to get something done when I can.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#55
Decent session back after a few busy days where I couldn't get in any PE. In fact today was also a little hectic and I only managed an abbreviated session:

Warm up ~15 mins
[No stretches - was raring to go so to speak ]
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
Cool down for a few mins

*I found doing the jelqs tiring on my hands, especially the wet jelqs. I did a strong workout today and that, along with carrying my shopping home today, really knackered my forearms. Despite this I managed to do my wet jelqs without having to take a break halfway.
Didn't manage to do my kegels or any edging.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#56
I was very horny and came twice last night (I have these weird moments where I have to jack off, I'm sure it's common) but that meant that, despite having nice morning wood, my penis was aching a bit and was uncomfortable to manipulate. I still persevered with a shorter routine, doing only half the number of jelqs:

Warm up 10 mins
[missed stretches, just wanted to jelq]
20 wet jelqs
20 v-jelqs
20 wet jelqs
20 v-jelqs
20 wet jelqs
20 v-jelqs
Edged for 10mins (which resulted in a big load)
Cool Down 5 mins
100 kegels
30 reverse kegels
12 10-sec kegels
12 10-sec reverse kegels

My BC muscle was aching quite a bit (not quite sore though) after all this. I noticed that while edging and approaching the PONR, pushing a hard RK causes the erection to expand a bit more and kills the feeling. I tried to do some kickinthev-jelqs (KITVs) but strangely found them more difficult to do than regular v-jelqs. I will continue to experiment with different manual methods in time though. I did like how the KITVs allowed me to maintain erect level for longer and maybe it's a case of practice makes perfect.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#57
Rest Day.

#58
Great session today. You have to love it when you can get erect with the slightest feel and pleasant thoughts
I'll start by detailing my current session (which will remain largely like this until the end of the 90 days):

Warm up >10 mins
[missed stretches again, was just so keen to jelq]
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
Edged for 10 mins
Cool Down 5 mins
100 Kegels
20 Reverse Kegels
24 10-count Kegels
24 10-count Reverse Kegels

The EQ today was fantastic. I still lose my erection if I stop touching myself for a short time and I hope this will go if I keep edging. I want to edge for 30 mins or more but I can't spend forever doing my sessions sadly but I'm currently happy and confident that I will improve my control and endurance if I keep at it. I noticed that after jelqing, my penis was visibly engorged and girthier than usual (I check with my grip where my thumb and index finger barely touched each other and using my fingers as guide where my regular width is two fingers across, today was more than that after jelqing). I deliberately took things slower and I think the results were much better.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#59
A session was planned today but I am feeling quite tired and might put it off. I have some superficial spots or pimples near the base and perhaps its friction/pressure-induced so I'll lay of the PE until it disappears. I've had it before and it's nothing major, it doesn't affect me in any way, it's just not pretty :P I might continue with the kegels though. Tomorrow is measuring day and I'm not sure about the results whether I've gained or not. I did say that last time and made good gains so who knows My main aim in PE was to get my libido back and deal with performance issues. I have made excellent progress on this front but I know it could be better so onwards and upwards! (quite literally as well as figuratively)

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#60, #61
Okay, Measuring Day! I hope I haven't lost gains in these 24 hours! I was meant to measure yesterday but couldn't since it was too busy. Here's my new stats:

BPFSL = 18cm (7.09 inches)
NBPEL = 15.5cm (6.10 inches)
BPEL = 17cm (6.69 inches)
MSEG = 12.2-12.5cm (4.80-4.92 inches)

*All measurements are approximations. My dick really doesn't like being measured so I had to work hard to keep an erection long enough to measure it. Also, I haven't come in a few days so I reached the PONR once and had to slow down working my member. Another complication is that my penis has always curved slightly to the left (which I love anyway, makes him unique to me) but not ideal for measuring when erect. One thing I must add is I was nearly around 8 EQ, sometimes 9 so there is definitely room for error and these measurements might be underestimates (which suits me if I can hit 10 EQ)

I have made some gains although extremely small ones. I have gained in girth slightly (nearly 5 inches!) and visible length. However my bone-pressed erect length is the same so I have made girth gains and not length gains but I don't mind as girth is my primary focus.

The pimples near the base of my penis seem to be improving but still a bit painful if I rub them or press them so I'm still off the PE for now.

21/09/2014 - 22/10/2014: 11 PE days
23/10/2014 - 23/11/2014: 13 PE days

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

#65
Haven't done PE for a few days in order to let some superficial pimples go down and managed to do some today. I should have really done some kegels though since it has been 5 days since my last session and I really felt that my muscles have weakened somewhat over that time. Anyhow, I'll try to get back in to a regular routine after this week.

Warm up 10mins
*missed stretches since I didn't have much time today
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
40 wet jelqs
40 v-jelqs
Edged for a few minutes, perhaps more than 5 before I went too close to PONR.
100 Kegels, 30 Reverse Kegels, 24 (10 sec) Kegels, 24 (10 sec) Reverse Kegels

I'll really try to make sure I do kegels daily even on rest days. It's really good for maintaining good erections which I think I need the most. I also realised how, on a good day, I really love jelqing and the look of my penis afterwards

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

I love you!
Nice work so far you better keep going this way otherwise I know where you live