Lib's Log

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Good to see you're doing well!

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Thanks popol, I am glad to see you are still on the forums as well

I have been doing the aforementioned routine for over a month and have witnessed at least a 0.125" gain in width depending on hardness (haven't measured girth yet and won't for a while). I have started taking erection tea for a day or so to see if it helps but no noticeable change from that just yet. It's a little tough waking so early each morning but if it was easy we would all be doing it I suppose.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

This week I am taking a break from PE and have started taking 4 of the "5 g's" for better erections. I bought some supplements and am taking ginger tea and eating a clove of garlic after dinner. A few days ago I did have some very good wood but nothing noticeable lately. I promised myself to give it a month and see how it goes before changing anything. So the things I'm taking daily are:

Green tea capsules 2x120mg
Siberian Ginseng 1x500mg
Erection tea (with ginger)
A clove of garlic nightly

I will update if there are any improvements to my erections or any other changes. Also I'll not take them on the weekends to ensure my body doesn't become too accustomed. Otherwise I have been feeling healthier and less tired so that is good. Some of the supplements take a while to work effectively apparently so I will be patient.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

I jacked off today...do you guys want to know this hahaha and it was strange afterwards since I didn't shrink so quickly and felt I could go again. Never felt that before and thinking if it was down to the supplements or not. My hardness is improving slowly but not general arousal. It could be just that I've been sleeping better. Sorry for not being PE-related but I'm still off this week.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

I haven't been doing PE for the past 3 weeks largely down to my routine being physically unsustainable (I became too tired) and the fact I want to prioritise my new exercise routine.

As you know I am a bodyweight enthusiast and did a routine regularly but found it too limiting. So I researched almost every possible bodyweight exercise, studied them and devised my own full-body routine and am following it religiously with good results thus far. However I need sleep so I'll have to think about how to fit in PE. In the shower, a little warm up and 60 sec tug is all I'm doing but I am considering doing some short bouts of hanging/pulling and clamping/tying in order to fit in a routine. All in all it shouldn't take more than around 10mins daily I hope which is workable. I have always believed in short intense routines done regularly are all you need for results.

Also another factor for delaying PE is a lack of effective heating. At some point I'll need a heating pad or something that can provide consistent, constant heat so I can not only warm up but heat the shaft whilst exercising. Some things to consider for now and I'm not worried since I have my whole life to work on it. For now sleeping, slimming down and putting on some muscle is my priority so back on hiatus.

My stats are still decent. My previous girth gains appear to be illusory (no wonder considering they came over the space of only a month haha) but otherwise there's little change from before:

BPFSL: 6.98"
BPEL: 6.5"
NBPEL: 5.9"
MSEG: 4.625"

These are pretty decent given the several months without proper PE and no maintenance. Slight loss in gains from my max size but I never expected to keep it all anyway and my journey is long in any case.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

For the past 6-7 weeks I've been on a new routine that is much easier to do quickly and easily for me. It's essentially the 'jelq-free' routine but no warm-up. This might affect gains but I've had big EQ improvements so I am happy regardless of gains. At the moment the routine is around 30 erect squeezes (in sets of 10) and 150 a-stretches (rather than the side-to-side ones). Just finding the a-stretches much easier on the hands and I can increase the tension much more easily than sts ones. Doing 5 days a week but might consider reducing it to 4 as by the end of the week, I definitely feel tired but that could be a good thing for gains so I'll just take things as they happen.

Gains-wise, I'm measuring properly every 6 weeks and last I checked there wasn't any length gains as such but because of better EQ (it hits 10 if very aroused) my girth has gone up 1/10th of an inch. Hopefully it will be more good news next time I measure. I might update this every month or so as I measure or change my routine. Wish me luck

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Was thinking of re-introducing a warm-up but to be honest the EQ improvement and better erection angle and firmness has come despite not warming up. I am doing the girth and length exercises on alternate days so I can keep up the intensity without it going over half an hour. Used to do the routine straight after the shower but found doing it later in the afternoon gives better results. Might measure soon and post results but if I'm honest, I don't bother for the stats, it's just for the benefit of anyone reading this.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

I've stopped doing the A-stretches and the number I was doing and am trying more intense but fewer stretches. Basically they are downward stretches but held for 5 secs each and I feel more of a tug from them which is the point right? Also, I have split my routine into 3 girth days and 2 length days alternating between them for a 5 day work week. It's not only easier and less time-consuming but gives me (and my hands) a chance to put more effort in to my routines.

The exercises right now are 40 erect squeezes and 75 tugs. Not squeezing as tightly helps I realise since too much pressure below the glans forces more blood back down the shaft in to the body than I can constrain with my other ('blocking') hand resulting in me eventually losing my erection. Gotta remember to keep it lighter and go easier on myself when doing PE. Lighter is often what gives results and it's easier to try too much.

I should try some erect stretches and see how they feel as I have read on growingeasy5267's log (he's a big inspiration for me in what he's achieved) as different factors can limit our growth and it's crucial to test them all out. Up until now I only do flaccid stretches since that's pretty much the consensus but yeah I should try and find what's best for me.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Did a measurement today and it looks like my BPEL is around a quarter inch more than before! I don't bother too much with the stats than I did before but looking good right now

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Good news! I have measured recently after around 4 months of this new routine and have some good gains. I did feel that things were slowly changing but never got around to measuring. I have gained about half an inch in length and a little bit of girth but I am happy to be gaining again! I am back to 7" BPEL as I was before my hiatus but I won't be stopping any time soon.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Good news! I have measured recently after around 4 months of this new routine and have some good gains. I did feel that things were slowly changing but never got around to measuring. I have gained about half an inch in length and a little bit of girth but I am happy to be gaining again! I am back to 7" BPEL as I was before my hiatus but I won't be stopping any time soon.

Awsome! Keep at it buddy!

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

My second full year at PEGym! Wow, it hasn't been quick but snuck up on me all the same. I am still doing PE since I am addicted to the exercises and love how it makes me feel as much as the look of my penis. My routine involves some squeezes and stretches 4 times a week in a way that's manageable for me. If I can't do it in a decent amount of time then it's unlikely I'll be able to continue. Slow and steady wins the race!

I am still the same size-wise but my libido and hardness are much improved so see no reason to stop. I am not bothered with numbers any longer but will measure now and then for my own reasons. Hope to keep updating this blog when I remember and with any updates. Take care, my PEers (geddit?)

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Good to see you around sounds like you are in a good place mentally!

[Growing5267 Senior Member Find all posts View Profile Close Growing5267]

Park-

What are the A stretches you are doing? I have been doing PE about 1.5 yrs, started with and have always done the Jelq free routine with STS stretches although now I do Jelqs too. Can you explain the Astretch for me I would like to switch things up if it is a good fit and it seems like it is working for you.

I feel I may have hit my limit with the STS stretches and I would like to get my 2" length gain by my 2yr point.

Thanks