27th November 2014:
Previous Night - Foreskin stretching 12 minute. Frenulum Pulls - 12 minutes. Edging 30 minutes.
Morning - Foreskin stretching 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.
Afternoon:
Warm up - 10 minute rice sock. Then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 sets 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 10 minute rice sock
Kegels and reverse kegels - 10 sets 1 minute each.
Observations:
Post workout, fat flaccid and puffy urethra. Good workout. Warm down to 10 minutes due to interruption. Previous edging session includes thrusting, which made me abit tired :P
Remarks:
Edging session, tried to do a DO, then had a partial ejaculation. Timing and strength of my kegels need to be improved. Going to Update my size measurement tonight.
Previous Night - Foreskin stretching 12 minute. Frenulum Pulls - 12 minutes. Edging 30 minutes.
Morning - Foreskin stretching 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.
Afternoon:
Warm up - 10 minute rice sock. Then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 sets 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 10 minute rice sock
Kegels and reverse kegels - 10 sets 1 minute each.
Observations:
Post workout, fat flaccid and puffy urethra. Good workout. Warm down to 10 minutes due to interruption. Previous edging session includes thrusting, which made me abit tired :P
Remarks:
Edging session, tried to do a DO, then had a partial ejaculation. Timing and strength of my kegels need to be improved. Going to Update my size measurement tonight.
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