13th January 2015:
Previous night - Foreskin stretching 10 minutes then frenulum pulls 20 minutes.
Morning - Did not do pulls and stretches.
Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 16 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock
Observations:
Abit long but a fat flaccid. Not a very puffy urethra. Did quite a number of reps with grip abit tighter than usual.
Remarks:
Morning did not do pulls and stretches because I did not set my alarm. Woke up later than usual, intime for work but did not have time for my pulls and stretches. Did 16 reps because my mind was wondering off and tighten my grip because my mind was wondering off as well. (long day at work) Note to self - try to focus on having a lighter grip.
Previous night - Foreskin stretching 10 minutes then frenulum pulls 20 minutes.
Morning - Did not do pulls and stretches.
Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 16 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock
Observations:
Abit long but a fat flaccid. Not a very puffy urethra. Did quite a number of reps with grip abit tighter than usual.
Remarks:
Morning did not do pulls and stretches because I did not set my alarm. Woke up later than usual, intime for work but did not have time for my pulls and stretches. Did 16 reps because my mind was wondering off and tighten my grip because my mind was wondering off as well. (long day at work) Note to self - try to focus on having a lighter grip.
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