Jay's progress log

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 13 -

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Alot of Lube

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 5-7 mins

Note - Today it Was easier to maintain 40-70% erection level while jelqing

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Great detailed log JJ33, well done. Erection level control is a good sign, and progress.

Taking it slow and easy. Good choice. Keep up the great work!

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 14

Rest day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 15


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Alot of Lube

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Warm down - hot shower 5-7 mins

Note - Its getting easier to maintain 40-70% erection level while jelqing. I have been using light grip.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 15


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 5-7 mins

Note - Its getting easier to maintain 40-70% erection level while jelqing. I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 16


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 5-7 mins

Note - Its was a bit harder to maintain 40-70% erection level while jelqing today than yesterday. I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 17


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 10 mins

Note - Its was easier to maintain 40-70% erection level while jelqing today than yesterday. I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 18


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 10 mins

Note - Its was easier to maintain 40-70% erection level while jelqing today . I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 19 - Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 20 - Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 21


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30

Wet -Jelq = 50
V-Jelq = 30

Warm down - hot shower 10 mins

Note - Its was easier to maintain 40-70% erection level while jelqing today . I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

**No morning or night wood, Not getting decent erection, Feeling fatigue after workout which is lasting longer than few hours. I will have to reduce the workload for now

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 22


- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube Almond oil

Wet -Jelq = 50
V-Jelq = 30

Wet- Jelq = 50
V-Jelq = 30



Warm down - hot shower 10 mins

Note - Its was easier to maintain 40-70% erection level while jelqing today . I have been using light grip.
No kegels during stretches anymore. I am told its not necessary so i stopped doing it.

**No morning or night wood, Not getting decent erection, Feeling fatigue after workout which is lasting longer than few hours. I will have to reduce the workload for now, reduced one set of wet jelq and v jelq for now.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

No morning or night wood, Not getting decent erection, Feeling fatigue after workout which is lasting longer than few hours. I will have to reduce the workload for now, reduced one set of wet jelq and v jelq for now.

Sounds like a good plan JJ33. But if you're getting this response right after coming off rest days, you may want to take a couple more. Also, consider changing your on/off days to accommodate for more rest.

Such as switching from a 5/2, to a 2/1.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 23

Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 24

Rest Day