Jay's progress log

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

hey guys , i am back to PE , couldnt update my progress as my dad passed away. Going to update my progress / journal now.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 25 Rest day

Day 26 Rest Day

Day 27 Rest Day

Day 28 Rest day

Day 29

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 50
V-Jelq = 30



Warm down - hot shower 10 mins


Day 30 - Rest Day

Day 31

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 50
V-Jelq = 30




Warm down - hot shower 10 mins

Day 32 Rest Day


Day 33

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 50
V-Jelq = 30


Warm down - hot shower 5 mins

Day 34 Rest Day

Day 35 - Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150



Warm down - hot shower 5 mins


Day 36

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150

Warm down - hot shower 5 mins


Day 37

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150



Warm down - hot shower 5 mins

Day 38 Rest Day

Day 39 Rest Day

Day 40 Rest Day

Day 41

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 200


Warm down - hot shower 5 mins

Day 42 Rest Day

Day 43 Rest Day

Day 44

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 200


Warm down - hot shower 5 mins

Day 45

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250


Warm down - hot shower 5 mins

Day 46

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250


Warm down - hot shower 5 mins

Day 47 Rest Day

Day 48 Rest Day

Day 49 Rest Day

Day 50 -

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250

Warm down - hot shower 5 mins

Day 51

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250


Warm down - hot shower 5 mins

Day 52 Rest Day

Day 53

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250

Warm down - hot shower 5 mins

Day 53 Rest Day

Day 54 Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 55 - - Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 60


Warm down - hot shower 5 mins


Day 56

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90

Warm down - hot shower 5 mins

Day 57

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90



Warm down - hot shower 5 mins

Day 58 Rest Day

Day 59 Rest Day

Day 60

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90



Warm down - hot shower 5 mins

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 61

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90



Warm down - hot shower 5 mins

Day 62 Rest Day

Day 63

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90



Warm down - hot shower 5 mins

Day 64 Rest Day

Day 65 Rest Day

Day 66

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90


Warm down - hot shower 5 mins

Day 67

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil



Wet- Jelq = 150
V-Jelq = 90

Warm down - hot shower 5 mins

Day 68 Rest Day

Day 69 Rest Day

Day 70 Rest Day

Day 71 Rest Day

Day 72 Rest Day

Day 73

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90


Warm down - hot shower 5 mins

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 74 Rest Day

Day 75

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 250


Warm down - hot shower 5 mins

Day 75 Rest Day

Day 76 Rest Day

Day 77 Rest Day

Day 78 Rest Day

Day 79 Rest Day

Day 80

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 90



Warm down - hot shower 5 mins

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

PI's - 1. Nowadays i get morning/night woods sometimes , which i didnt get for many years
2. Erection quality has gone better, i can stay hard for alot longer now while masturbating
3. Sometimes i dont get fully erect , the day i do PE , when that happens i take 1 or 2 days off
4. Havent measured my penis since i started PE , but hasnt noticed any increase in length/girth

any feedback would be highly appreciated. thanks

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 81 Rest Day

Day 82

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 seconds.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.

Alot of Lube https://cdn.pegym.com/forums/images/smilies/smile.png Almond oil

Wet -Jelq = 150
V-Jelq = 60



Warm down - hot shower 5 mins

Day 83 Rest day ( Need rest as i feel minor pain in the left groin )

Day 84 Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 85 Rest Day

Day 86 Rest Day

Day 87 Rest Day

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Nice log, way to pay attention to your PIs. Keep it up.

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 88 - Rest Day

Day 89 - Rest Day

Day 90 - Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 91 - Rest Day

Day 92 - Rest Day

Day 93 - Rest Day

[jayjefferson33 Senior Member Find all posts View Profile Close jayjefferson33]

Day 94 Rest Day