My routine
-warm up
-all ways strech 2x30 sec
-down streching 3x60 sec
-circular streches 2x30 sec
-A and V streches 2x30 sec
-overhand dry jelqs 3x20 3 sec 50-90% er
-underhand dry jelqs 2x20 sec 50-90% er
-uli 6x15 seconds(still to early for full ulies)
I will take 2 rest days becouse i noti ed two blue spots on glans while engorged, not sure did i have them earlier.
-warm up
-all ways strech 2x30 sec
-down streching 3x60 sec
-circular streches 2x30 sec
-A and V streches 2x30 sec
-overhand dry jelqs 3x20 3 sec 50-90% er
-underhand dry jelqs 2x20 sec 50-90% er
-uli 6x15 seconds(still to early for full ulies)
I will take 2 rest days becouse i noti ed two blue spots on glans while engorged, not sure did i have them earlier.

especialy when combined with jelqs. Soon i will start to do them with full 30 sec time. I got visible veins even on base where it touches fat pad, i like it,for now i dont have any hard veins, pains or aches, i hope it will be like this in future
5.6 mseg ihaaaaaaaaaa
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