Growtime's progress log.

[growtime Senior Member Find all posts View Profile Close growtime]

Hello, I will start my personal progress log. I will try to make my log view very easy for you. I started my PE improvement from 30/12/2014. I start my ANTI-PORN as well and I will try to make edging with ejaculation at end 1-2 times per week.
If you have any idea, tip about presentation, PE program or whatever what feel free to write here.
- I did J90 program (warm up, stretching 5 sides(straight out, left, right, up, down and again up, down (yes 2 set's for up and down) BIG 10 stretching circles from right to left and 10 BIG stretching circles from left to right, helicopters between each side, Jelq's (50reps 3sets) V-Jelq's (40reps 3sets) 1 rep = 2 hands. Warm down).

* Workout program since 1/13/2015 - stretching out, left, right, down, up, down, up, down up every stretch i hold for 40 seconds (work my way up to 1 minute).. between each set i am doing helicopters (for 20 seconds) and bi circles stretch (10 to 1 side, 10 to 2nd). And then i am doing jelqing for 15 minutes (5-6 seconds strokes) and V-jelqs for 10 minutes (5-6 seconds strokes). At end of workout i edge for at least 20 minutes. 2/1free schedule.

* 8/6/2015 - After really big pause (4 months) I am back. I hope i won't be so lazy as last time. About program, I made it easier. (9 side stretch 1set/45 sec, 10min jelq, 10min v-jelq, edging atleast 15min, warm up, down for 15min).

*9/6/2015 - I felt stretching part is too hard to do yet. From this date i will do UP, down, left side, right side, straight stretches for 30 seconds only 1 set. Between each side 10/10 circle stretches (right/left) and 10 second helicopter shakes.

*16/6/2015 - Ok, From this day i give up on V-jelqs. I will do only jeqls 5min 5sec. 5min fast. I want to keep my workout optimal simple.

*18/6/2015 - Changed workout. Basic stretching, jelq 5min, v jelq 5min, edging. 4 days per week. saturday rest/edging.

*25/6/2015 - same workout. Only more gentle jelqs + 3min full and 2min base to mid

*30/6/2015 - light stretches (5sides for 30 sec), 3min base jelqing (gentle), 5min full V-jelqs, eding.

Measurements:
29/12/2014 - BPEL 6.1 MEG - 6
1/17/2015 - BPEL 6.4 MEG - 6.1
1/24/2015 - BPEL 6.7
10/6/2015 - BPEL 6.7 MEG - 6 1/8 BEG - 5 5/8 BellowGlans - 5 6/8
10/7/2015 - BPEL 7


My goal - BPEL 7.1 1/1/2016
Ultimate goal - NBPEL 7.1 inches.

When i will reach my ultimate goal, MAYBE, i will work a bit more for girth. But no more length, I am kinda small myself (hands etc), so i don't think too large penis will look nice. )

Making this to motivate, check myself. And i hope it will motivate other people as well. Enjoy and take care.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!


Good luck on your PE journey, PE safely!

[growtime Senior Member Find all posts View Profile Close growtime]

1/1/2015 happy new year! Today I did my JP routine. I changed a bit stretching - all 5 sides and at end.. 1 more set for stretching up and down 25 seconds. I really enjoy V-jelq's. I am not doing kegels during workout, I will do them aside, but i don't know what routine yet. And my ANTI-porn is going well. (i used to watch really much porn (few times per day), but now i am really motivated). If anyone got tip for kegels or any other feel free to type here.

[Forba Senior Member Find all posts View Profile Close Forba]

I noticed improved erection quality from Kegals. Also laying off on the porn increased my sex drive and I felt better overall, less of a blob. Goodluck

[growtime Senior Member Find all posts View Profile Close growtime]

What is your routine for kegels? Thanks, you too.

[growtime Senior Member Find all posts View Profile Close growtime]

I just did edge for 30 minutes, First time in my life i saw so good EQ my unit looked really nice. (i consider to at last sleep with lady I am still virgin). I really enjoy PE so big motivation i got. Need to work on stretches at PE, don't know how much is too much (pulling).

Btw during edging i really felt kegels power. When i reached PORN I did big kegel and I didn't have anymore feeling that i will ejaculate, but penis got even more blood boost and i could continue masturbate till again i reached PORN/kegel/etcetc


Still i think about kegel workout routine. Waiting for advises.

[Forba Senior Member Find all posts View Profile Close Forba]

I do Kegals while stretching similiar to as define in jp90 program. I agree with the blood boost from it

[growtime Senior Member Find all posts View Profile Close growtime]

1/2/2015 - total rest day for PE, but i will do sprint running outside.

I will try to make PE 3 days workout 1 free. 3 days kegels 1 free. PI - positive. Feeling good. Bought optimum nutrition multivitamin (used it before). I suggest them. They suggest to use 3 per day, but i found 1 is enough!

Good luck.

[growtime Senior Member Find all posts View Profile Close growtime]

1/3/2015 - today felt very good. PI's are good, So i am

Workout - stretches felt better (now i left 1' gap between glans and my grip). About jelq's I did them in something like 30-40% erect (since i need only length, not girth).

If you got any tip, feel free to msg here.

[growtime Senior Member Find all posts View Profile Close growtime]

1/3/2015 - Just did edging for 25 minutes, didn't want to ejaculate, did nice for 24 minutes.. but in last minute didn't focus and ejaculated. (when i masturbated and reached PORN, hardest part is when you stop masturbate.. You feel good and you feel that you will shoot.. i did big kegel.. it stopped ejaculating and I felt amazing, but in last minute it was too late or too weak kegel)

BUT!! when i ejaculated, i still was 100% hard so i could continue very easy (it was even easier than before ejaculation, i guess i didn't shoot all, so kegel worked partly). Anyway, I am feeling good. I didn't measure length (I won't till i finish 90 days), but did measure girth and because of so good EQ it was 6.1.

My dream is to reach 18cm NBPEL.

As i have 3days 1day free routine.. I want to edge 3 days (when i have workout) and on 3rd day ejaculate.

Stay safe, good luck, take care brothers and sisters.

[growtime Senior Member Find all posts View Profile Close growtime]

1/4/2015 - I did my workout It is feeling with greater quality with every time. Stretching felt amazing. And Jelq's as well. Need to buy lubricant.

[growtime Senior Member Find all posts View Profile Close growtime]

1/5/2015 - PI are positive. Had nice workout, but i need new lubricant for jelqs tho. I did edging after workout for 30minutes, didn't want to ejaculate, but again lost focus and BAAH. Need to work on it, but overall edging was very nice. Later i will do my kegel workout and tomorrow rest day from all (pe, edging, kegels).

[growtime Senior Member Find all posts View Profile Close growtime]

1/6/2015 - rest day. But not for brain. Today thought about my workouts, I see one big minus - counting. I hate it + I don't focus because of counting to my quality on 100% and sometimes i am confused how many reps i did, because i count 5 seconds jelq's.

Conclusion. I won't count, but i will do by timings. 10-12 minutes stretching, 10x8x10x8x10x8 minutes jelq's and v jelq's (i calculated how much time i takes to do 100x80 jelq's.. It's roughly 10x8 minutes). I do every jelq 5-6 seconds long at 30-40% erect.

And after workout edging for something like 20+ minutes. I will try to shoot load every 3rd time. I am fully motivated.

Ohhh, almost forgot to write, i switched to 2/1 schedule.

Stay save, good luck.

[growtime Senior Member Find all posts View Profile Close growtime]

1/7/2015 - I did stretching for 15min and then started to jelq.. felt strange. not pain, but i don't know, can't explain, but i didn't like it. (i didn't grip too tight.. i imagine that i grip egg).. so i took day off today.. and all this week. On glains i have red spot..something like 5mmx5mm. when i put finger there i feel more sensitivity than in other areas, but it is painless. Anyway, I am not scared, but I will wait when it will disappear. (hope soon tho) Maybe i took grip too close to glans and forced there blood when pulled, anyway, lesson learned, next time will be better.

Wish you all the best.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You probably overdid with the stretches, gripped too tight or did too many.
That is a fat red spot though, let it heal.