CURRENT ROUTINE: JP90 (90 Days)
SCHEDULE: 5 Days On / 2 Days Off
LUBE: Nature's Way Liquid Coconut Oil
START DATE: 5/14/16
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STARTING STATS (BPEL/EG/FL/FG): 6” / 5” / 3.8” / 3.8”
CURRENT STATS: ???
GOAL: 7” to 8” / 5.5” to 6" / 5" / 5"
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WARM UP (< 30% Erection):
• 15 Minute Heating Pad
• 20 Helicopters, Left Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Right Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Upward Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Front Stretch [20s], Circular Stretch [10 rotations]
• 100 Kegels at end of stretching routine, prior to Jelqs
WET JELQS and V-JELQS (60-70% Erection):
• Alternate Wet Jelq [50]
• V-Jelq (30) [left/right/up]
• Repeat 3x for total of 150 Jelqs and 0 V-Jelqs
WARM DOWN:
• 15 Minute Heating Pad
---------------------------------------------------------
phallosan:
START DATE: 5/14/16
---------------------------------------------------------
LINKS: JP90 / Testicle jelqing / PHALLOSAN / Tips
SCHEDULE: 5 Days On / 2 Days Off
LUBE: Nature's Way Liquid Coconut Oil
START DATE: 5/14/16
---------------------------------------------------------
STARTING STATS (BPEL/EG/FL/FG): 6” / 5” / 3.8” / 3.8”
CURRENT STATS: ???
GOAL: 7” to 8” / 5.5” to 6" / 5" / 5"
---------------------------------------------------------
WARM UP (< 30% Erection):
• 15 Minute Heating Pad
• 20 Helicopters, Left Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Right Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Upward Stretch [20s], Circular Stretch [10 rotations]
• 20 Helicopters, Front Stretch [20s], Circular Stretch [10 rotations]
• 100 Kegels at end of stretching routine, prior to Jelqs
WET JELQS and V-JELQS (60-70% Erection):
• Alternate Wet Jelq [50]
• V-Jelq (30) [left/right/up]
• Repeat 3x for total of 150 Jelqs and 0 V-Jelqs
WARM DOWN:
• 15 Minute Heating Pad
---------------------------------------------------------
phallosan:
START DATE: 5/14/16
---------------------------------------------------------
LINKS: JP90 / Testicle jelqing / PHALLOSAN / Tips

Member of the Month Nov 2013


I may just try the overhand grip for a bit and see if I can get the hang of it.
Thanks!
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