maelsukr progress

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

9-23-15 -- 12:00 pm
Lost my focus .
I'd wake to his wood and go back to sleep .
Played with him a bit but didn't post .
Shook the cum out of him cause he needed a draining !
"Peck" wore his weighted DTR several hours a day .
Pumped him today - 5 Hg . 45 min .
Still want to get in some routine again .

Club :
Stretches - 20 min .
10 lb .- Alt A & L . - 105 reps .
Wide Leg Crunches - 50 reps .
Planks - 5 min .
Versa - 10:20 min . - 660 ' - 500 ct .
Glutes - 205 lbs . - 40 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 50 reps each .
10 lb .Bk Ext - 50 reps
Bench - 50 reps .
Side Lifts - 45 lbs . - 100 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 1 X 50 reps each .
Hoist Lat Raise - 40 lbs . - 30 reps .
LT Abs - 100 lbs . - 40 reps
Ab Crunch - 80 lbs . - 42 reps .
30 lb . Bar - 50 - 40 0 reps .
15 lb . D Bell - 50 - 50 reps .
Bike - 6 miles .
mael out !!!


.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

9-24-15 -- 4:00 pm
Well he woke me again , all woody !
Don't think you can move much blood through a hard dick .
So I went back to sleep laying on him .
When I got up , he was a limp guy .
So I okay gripped his sac , pulling down .
And overhanded him for a skin stretch , pulling in the other direction .
Count of 100 , changing hands .

Since I had him in a stretch mode , I went into a rotary stretch .
Using his skin to hold against the glans .
100 count .

100 - P-P-J's .
Since he was softer .

Then we did a CC rotary directional stretch .
Holding the skin back away from his glans .
100 count .

Gave him 30 - Squeeze-Pulls - 5 second fold each .
These tire him , so that's why I hold them .


Ending with a 100 count directional Static Stretch .

Made me laugh when I shook him out !
He slung a string on dick snot over my legs ! LOL !
What a guy !

Me thinks I got me my routine .
They all follow perfectly .
And "Peck"s happy !

Dynamic Pumping - 45 min . - 5 Hg.
About 10 pm .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Rotation - 300 reps .
Bike - 6 miles .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

9-25-15 -- 12:00 pm .
Did the same today as yesterday .
100 count - Sac Stretch-Skin Pull .
100 count - Rotary Stretch .
100 - P-P-J's .
100 count - CC Rotary Directional Stretch .
100 count - Static Stretch .
100 count - All types Stretches .
Got rewarded with a snotty "Peck" ! LOL !

Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
10 lb .- Alt A & L . - 100 reps .
Wide Leg Crunches - 25 reps .
Planks - 5 min .
Superman - 50 reps .
Versa - 10 min . - 670 ' - 500 ct .
Glutes - 205 lbs . - 40 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 50 reps each .
10 lb .Bk Ext - 50 reps
Bench - 50 reps .
Side Lifts - 45 lbs . - 100 reps .
Rotation - 90 lbs . - 100 reps .
Obliques - 90 lbs . - L-M-R - 1 X 50 reps each .
Hoist Lat Raise - 40 lbs . - 30 reps .
LT Abs - 100 lbs . - 46 reps
Ab Crunch - 80 lbs . - 50 reps .
Biceps Curl - 60 lbs . - 35 reps .
Tri Press - 85 lbs . - 50 reps .
Tri Ext - 60 lbs . - 30 reps .
40 lb . Bar - 40 reps .
20 lb . D Bell - 15 reps .
Bike - 6 miles .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

9-26-15 -- 12:00 pm .
Late in the day to post .
But a repeat of the last few days .
Did the same today as yesterday .
100 count - Sac Stretch-Skin Pull .
100 count - Rotary Stretch .
100 - P-P-J's .
100 count - CC Rotary Directional Stretch .
100 count - Static Stretch .
100 count - All types Stretches .
Didn't give him a squeeze today .

No club - took a 20 mile ride with a bike group .
Still did my 6 mile ride on the purple trail .
mael out !!!
ps . leaving for a couple weeks .

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I think your couple weeks is up... get back at it! Focus!!!



jay out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

I think your couple weeks is up... get back at it! Focus!!!



jay out !!!

Jay , thanks for that !
Been thinking about just stopping , but you're right .
So I'll post today .

Haven't even looked at the site for a while .
How are you these days ?
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

12-18-15 -- 3:00 pm .
Gotta get my self ready again .
Haven't wanted to say any thing .
But , here we go !

Haven't paid attention to "Peck" in the morning .
But I woke with a softy .
Great !
Took the opportunity to do some flaccid CC grip rotary pulls .
Holding just under the glans .
He was feeling it way down where he's attached .
Felt great ! Gave him 200 of those .
He was swelling up then , so we did some underhand pinky squeeze pull bends .
200 count .
Squeezes makes him go soft , so I alternated with overhand skin pull stretches .
Another 200 count .
Finished with 200 sac squeeze pull - skin stretches .
Pulling his sac one way and shaft the other direction .
He likes them .
Always makes him juicy !

Been playing with him with 100 counts , but am uping his routine .
Going to stay with that for a while , as long he's okay with them !

Club :
Stretches - 20 min .
Balance - 10 min .
10 lb . Alt A + L - 110 reps .
Wide Leg Crunches - 50 reps .
Mason Twist - 10 lbs . - 200 reps .
Superman - 50 reps .
Planks - 6 min .
Versa - 7 min . - 500 ' - 400 count .
Glutes - 205 lbs . - 80 - 80 - 80 reps .
Bk Ext - 40 - 40 - 50 reps .
Bench - 50 - 51 - 50 reps .
Sidelift - 45 lbs . - 100 - 100- 100 reps .
Hoist Pec - 40 lbs .- 25 - 20 - 30 reps .
Nitro Pullover - 70 lbs . - 40 - 40 - 45 reps .
LF Lat Raise - 40 lbs . - 16 - 18- 30 reps .
30 lb . Bar - 50 - 55 - 50 reps .
20 lb . D Bell - 25 - 30 - 20 reps .
12.5 D Bell - 15 - 30 reps .
Bike-6 miles - Purple Trail .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

12-19-15 -- 11:00 pm.
I grabbed his softness and did some flaccid CC grip rotary pulls like yesterday .
Stretched his meat and got him plumped up !
200 reps .
200 - underhand pinky squeeze pull bends .
He got very wet from them .
200 - sac squeeze pull - skin stretches .
200 count static penis pulls , holding under the glans .
Had to release his tension !
Nice !

Club :
Stretches - 20 min .
Balance - 10 min .
10 lb . Alt A + L - 125 reps .
Wide Leg Crunches - 50 reps .
Mason Twist - 10 lbs . - 100 reps .
Superman - 50 reps .
Planks - 6 min .
Versa - 7.5 min . - 450 ' - 400 count .
Glutes - 205 lbs . - 80 - 80 - 80 reps .
Bk Ext - 40 - 35 - 40 reps .
Bench - 43 - 35 - 40 reps .
Sidelift - 45 lbs . - 100 - 100- 100 reps .
Hoist Pec - 40 lbs .- 30 - 34 - 30 reps .
Nitro Pullover - 70 lbs . - 50 - 50 - 50 reps .
LF Lat Raise - 30 lbs . - 18 - 18- 18 reps .
40 lb . Bar - 30 - 30 - 30 reps .
20 lb . D Bell - 25 - 25 - 25 reps .
12.5 D Bell - 35 - 30 - 30 reps .
Bike-6 miles - Purple Trail .
mael out !!!
ps . leaving town for holidays .

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-8-16 -- 11:00 pm .
Man , been a while since I've been here .
Just couldn't get back into the routine of posting .
I think that's the reason most guys drop out .
They still PE but don't post it .
That's my reason .

Still pulling "Peck" like always .
Gotta keep him and me , happy !

After pulling on my dick for years , I realized something .
The goal of PE is to have your dick hold more blood .
So with that in mind , I combined a bunch of exercises .
My first one is a rotary pull stretch .
I pull his skin back behind his head .
Then grip him around his neck and pull , in a rotary fashion .

Another rotary stretch , pulling the skin up with an overhand pinch-pull , gripping the CC;'s down as far as possible .
Giving him a real good base pull you can feel .

Now I do a squeeze pull bend .
Pulling the skin forward , kegaling , pinch pull okay grip with pinky as far down into the base as possible .
Letting the shaft rest on the other fingers
Pulling up for a head swell and bend his glans with the other hands thumb webbing .
I do a 10 count each pull to keep him expanded as much as possible ..
Doing a 10 reps . That's a 100 total .

So , this is so easy to do for me .
"Peck"s always available for PE . If he's soft , he plumps right up with the stretches .

200 - each rotary stretch . 400 total
200 - squeeze-pull-bends .
Weighted DTR - 5 hrs .
Dynamic Pump - 45 min . 4 - 5 Hg .

Club :
Stretches - 20 min .
Planks - 4 min .
Wide Leg - 50 reps .
Superman - 50 reps .
Cross Cable - 20 lbs . - 80 - 60 reps .
Asst . D& C - D - 25 C . 25 reps .
Glutes - 205 lbs. - 80 reps .
Bench - 60 reps .
Sidelift - 45 lbs . - 100 reps .
Bk Ext - 45 reps .
P Chair - 60 reps .
50 lb . Bar - 16 - 12 reps .
40 lb . Bar - 45 - 30 reps .
20 lb . D Bell - P Curl - 35 - 20 reps .
15 lb . D Bell Biceps Curl - 35 - 30 reps .
15 lb . - D Bell - Behind Head - 30 - 20 reps .
15 lb . - D Bell Chest Press - 35 - 30 reps .
No bike today .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-9-16 -- 11:00 pm .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 5 hrs .

Club :
Yoga - 1 hr .
Cross Cable - 20 lbs . - 80 reps .
Asst D & C - 25 reps each .
Ab Crunch - 65 lbs . - 50 - 45 reps .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-10-15 - 12:00 pm .
"Peck" got me up early and let me pull on him .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

He's liking his PE so much , I had to let him spit !
Made our day !

I pull my skin forward to get my foreskin back .
So you can do these exercises with out that part .

Club :
Yoga - 1 hr .
Cross Cable - 20 lbs . - 80 reps .
P.Chair - 60 reps .
Ab Crunch - 65 lbs . - 60 reps .
Asst , D & C. - D . - 25 reps . - C . 25 reps .
Lousy day - no bike .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-11-16 -- 11:00 pm
Same as yesterday .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
Wide Leg Crunch - 50 reps .
Cable Cross - 20 lbs . - 80 - 80 reps .
P Chair - 70 - 70 reps .
Side Lift - 45 lbs . - 110 - 110 reps .
Bench - 42 - 55 reps .
Ab Crunch - 65 lbs . - 30 - 30 reps .
Lat Raise - 30 lbs. - 20 - 24 reps .
Pullover - 75 lbs . - 43 reps .
Bk Ext - 60 - 50 reps .
40 lb . Bar - 45 - 35 reps .
50 lb . Bar - 15 - 15 reps .
20 lb . D Bell P Curl - 30 - 20 reps .
15 lb . D Bell - Bicep Curl - 20 - 20 reps .
15 lb . D Bell Bhnd Head - 20 - 20 reps .
15 lb . D Bell - Chest Press - 40 - 30 reps .
10 lb . - D Bell - Tri - 40 reps .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-12-16 -- 11:00 pm .
Gave him the day off .
Sorta tired from so much pulling .

Club :
Yoga - 1 hr .
mael out !!!
Bike - 6 miles .

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-13-16 -- 11:00 pm .
He got me up early to get ready for his routine .
He plumps up nice when I start .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 6 hrs .

Club :
Stretch - 30 min .
Wide Leg Crunch - 100 reps .
Cross Cable - 20 lbs . - 80 reps .
40 lb . Bar - 40 - 40 - 40 reps .
15 lb . D Bell - Chest Press - 30 - 30 reps .
15 lb . - D Bell - bhnd Head - 20 - 25 reps .
15 lb . D Bell - Curl - 30 - 35 reps .
20 lb . D Bell - P Curl - 30 - 35 reps .
10 lb . D Bell Tri - 40 - 80 reps .
Bike - 6 miles -
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

3-15-16 -- 11:00 pm .
Still not posting as I used to .
But , I'll get there .

Woke up sorta plumped .
But got him ready for some PE real quick .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

Was going to play with him more , but the day got away .
He always rewards me with some juice .
Love this guy hanging around .

Club :
Stretches - 20 min .
P90X Crunches - 50 reps .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Bk Ext - 60 reps .
Bench - 60 reps .
P . Chair - 67 reps .
Lat Raise - 30 lbs . - 20 reps .
40 lb . Bar - 45 - 40 reps .
20 lb . D Bell P . Curls - 20 reps .
17.5 lbs . - D Bell Chest Press - 30 reps .
17.5 lbs . - D Bell - Bhnd Head - 20 reps .
17.5 lbs . - D Bell - Biceps Curl - 20 reps .
Bike - 6 miles .
mael out !!!