maelsukr progress

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

7-28 17 - 12 pm .
Yoga yesterday .
Bike - 6 miles .

Nothing today
Bike 6 miles .
I'll do 100 Sac Squeezes before bed .
Weighted DTR - Both days - 4 hrs . each .
Like playing with "Peck" .
He loves it !
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

7-31-17 - 11:00 pm .
My bad .
The past few days I didn't post .
Did get in several Stretches and pulls .
Yoga a few days .
Bike rides of least 30 miles .
Weighted DTR - 12 hrs .

Today I gave "Peck" 100 Directional Stretches .
100 - Skin Forward Stretches .
100 - Sac Pull Squeezes .
100 - Overhand Base Squeeze Pulls .
Weighted DTR - 4 hrs .
Bike - 12 miles .
Yoga - 1 hr .
Cable Twist - 20 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

8-8-17 -- 11:00 pm .
Lost in the ozone again .
Let's see .
Been working him , but not posting .
Today . gave him 200 Directional Stretches .
Behind Glans Grip .
100 - Overhand Base Stretch -Pulls .
100 - Sac Squeeze-Pulls .
He likes that movement !
Weighted DTR - 5 hrs .

No yoga , had an eye operation .
Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups ..
Cable Twist - 40 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
Torso Twist - 85 lbs . - 200 reps .
Back Raises - 5 min .

Bike - 12 miles .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

8-10-17 -- 11:00 pm .
Well , here it is .
300 - Directional Stretch Pulls , skin forward .
100 - Base Overhand Stretch Pulls .
100 - Rotational Sac Squeezes .
Weighted DTR - 5 hrs .

Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups , 100 reps .
Cable Twist - 40 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
Torso Twist - 85 lbs . - 100 reps .
Back Raises - 5 min .
Pec Flys - 40 lbs . - 30 - 30 reps .
Bike - 12 miles
mael out !!!

[Pete2000 Junior Member Find all posts View Profile Close Pete2000]

What is helicopter shake?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

What is helicopter shake?

just for you !

https://www.pegym.com/forums/penis-e...ml#post1409348

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

8-11-17 -- 11:00 pm .
300 - Skin Forward Rotational StretchPulls .
100 - Sac Pull Squeezes .
100 - Overhand Base Squeeze Pulls .
Static Stretch - 100 count .
Weighted DTR - 4 hrs .

Cable Cross Over - 40 lb . - 20 - 20 reps .
Leg Lifts on Machine - 20 - 20 - 20 - 20 -reps .
Hip - 55 lbs . - 20 - 20 reps .
Glutes - 205 lb . - 20 - 20 reps .
Pecfly - 40 lbs . - 30 - 20 reps .
Lat Raise - D Bell 15 lbs . . - 30 - 30 reps .
Shoulder Press - 40 lbs . - 40 40 reps .
Seated Dip - 60 lbs . - 30 - 30 reps .
Mid Row - 50 lbs . - 30 - 30 - 30 reps .
Bike - 6 miles .
mael out !!!