Pay close attention to the relationship between your EQ and BPFSL...
When one drops and the other doesn't, make a mental note of what you did that day AND the day before that.
In my experiences, a drop in EQ is generally a sign of overtraining.
A drop in BPFSL generally means you need a days rest, perhaps 2 days.
You're doing well HJF.
When one drops and the other doesn't, make a mental note of what you did that day AND the day before that.
In my experiences, a drop in EQ is generally a sign of overtraining.
A drop in BPFSL generally means you need a days rest, perhaps 2 days.
You're doing well HJF.

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