Good progress

[Elias Senior Member Find all posts View Profile Close Elias]

Excellent mate! It seems that you are doing something right. Keep it up!

[boxer Senior Member Find all posts View Profile Close boxer]

Excellent mate! It seems that you are doing something right. Keep it up!

Thanks buddy

[boxer Senior Member Find all posts View Profile Close boxer]

My dicks a little tired today so im taking another rest day, probably just going to do some stretching,maby some edging at night.
I also weighed my self to day and i lost 7 pounds,YES, maby when im down 30 pounds ill get some extra EL

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Man I hear you on the weight thing. They say for every 20-25lbs you lose, you expose like a 1/2" of penis. I'm a fat bastard so I could lose thirty pounds and gain 3/4" of manpower(if I wasnt so lazy)

[boxer Senior Member Find all posts View Profile Close boxer]

Man I hear you on the weight thing. They say for every 20-25lbs you lose, you expose like a 1/2" of penis. I'm a fat bastard so I could lose thirty pounds and gain 3/4" of manpower(if I wasnt so lazy)

LOL I no i was a lazy bastard for a long time to, man i used to be like 190 lean muscle then i just stoped everything and gained about 60 pounds, now im working it all off again,it would be wicked if i could get some dick back from the weight loss.

[boxer Senior Member Find all posts View Profile Close boxer]

BPFSL it at 7.5 today,Awsome PI
Only going to do light stretching today with a little edging later on, im going to focus on EQ for the weekend then hop back into my routine on monday

[boxer Senior Member Find all posts View Profile Close boxer]

BPFSL is at 7.6 right now,thats the longest its ever bein,WICKED.

[boxer Senior Member Find all posts View Profile Close boxer]

ALright
BPFSL is at 7.6 on the dot right now,awsome PI
And while i was measuering that i figured id measure my erect length as well,gues what, im at 7.25 bpel
This means i gaind 1/4 inches so far YEYE
Hopefully the next month and a half wil give me the same if not better results

[Elias Senior Member Find all posts View Profile Close Elias]

Congratulations Boxer! I am sure your gains are giving you heaps of motivation. Keep it up mate.

[boxer Senior Member Find all posts View Profile Close boxer]

Its bein a while since i posted here

Ok so i figured out that mu smooth muscle is my limiting factor.I have made some decent gains on jps 90 day so far but they are all length gains,no girth,ive acctually noticed a decreas in my girth, and my eq is not so good and my bpfsl is a good bit longer then my bpel so i figure my smooth muscle needs some catching up.
Im going to cut my stretches in half and im going to start jelqing at an erection level between 40-70% insted of my usuall 30%.

Im also going to add flaccid bends to my routine,ive read these to be good for girth.

Any other addvice for smooth muscle exercises would be great