Andrei's Log

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2 days ago I did:
5 min warm-up
40 dry jelqs
40 wet V-jelqs

Yesterday I did:
6 minutes warm-up
60 dry jelqs
70 wet V-jelqs

[Playnoevil Member Find all posts View Profile Close Playnoevil]

2 days ago I did:
5 min warm-up
30 dry jelqs
40 wet V-jelqs

Yesterday I did:
6 min warm-up
40 slow dry jelqs
60 wet V-jelqs going for 4 sec per rep
Felt very good

Today I did:
6 min warm-up
10 min stretching
All directions for 10 seconds per rep