Adecm's Progress Log

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Initial Measurement taken from the side not the top at that time top measurement estimate 5.50in") BPEL 5.70 in” BPFSL 5.625 in” MEG 5.0 in'
Lot: Between 9-8 or 8-7 Tug back is present at 9 drops off at 8 (will eventually hang in every direction)

TGC: Average Eq 7-8 Bpel 5.75 BPSFL 5.625 .125 difference within .5 range Measurements indicate Tunica is a limiting Factor Eq indicates Smooth Muscle is the limiting factor. Unsure as to which is the true limiting. My theory is that Tunica is more my limiting factor and my drop in eq is for other reasons.

Dorsal Limiting: Unsure I don’t get quite as thin as a pencil but I do get pretty thin. I do remain somewhat girthy and I do feel some resistance but it by no means feels like a steel cord

Goals: Long term goal with complete optimism BPEL 7x5.5 or whatever girth I have by that time.
Other body mods I will incorporate in due time.
* Increase Tongue Length.
* Increase Scrota Sac Hang Length.
* Get the biggest Mushroom Head I can possible Have.

Tonight will be my first night of P.E I plan to start with a version of JP 90 ( just less exercises). Any suggestions or critiques would be appreciated.

Week:1
Warm Up with rice sock 10 Minutes
Helicopter Shakes
Circle Stretch
Kegel 25 reps per circle stretch
R-Kegel 25 reps during warm down
Wet jelq-10 V Jelq-10
Warm Down with rice sock 10 minutes
Supplements none yet.

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Week: 1 day 1 5/15/2015

Hm well that was not as bad as I thought it was did.
Warm Up with rice sock 10 Minutes
Helicopter Shakes
Circle Stretch
Kegel 25 reps per circle stretch
R-Kegel 25 reps during warm down
Wet jelq-15 V Jelq-15
Warm Down with rice sock 10 minutes
Felt nice but bit sore though.

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Week: 1 day 2 5/16/2014
Warm Up with rice sock 10 Minutes
Helicopter Shakes
Circle Stretch
kegel 25 reps per circle stretch
R-Kegel 25 reps x4 during warm down
Wet jelq- 20 V Jelq-20
Warm Down with rice sock 10 minutes

Not sore at all a tonight.
Added 5 more Jelq and V Jelq
added more sets of R- Kegels
Need to work on doing Helicopter Shakes correctly and making sure I'm using the right amount of grip strength during Jelqs

I think I'm going to invest in a cheap IR light hitting the microwave every night twice is bound to cause suspicion. A IR light would be so much better for stealth PE. That or a heating pad.
No negative PI ... I wonder where they are.

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Week: 1 day 3 5/17/2014
Today did not go well Warm Up with rice sock 10 Minutes

Helicopter Shakes
Circle Stretch 4 sets of 10 reps
kegel 25 reps per circle stretch 4 sets of 10 reps
R-Kegel during warm down no reverse kegels today
Wet jelq- 25 reps V Jelq-20 reps
Warm Down with rice sock 10 minutes

I lost track of my reps and overstretched. A lig in the left side is a bit sore but I want that because my flaccid always hangs to the left. I think I did to many reps of jelqs and v jelqs. Im setting myself to 20 jelqs and 15 v jelqs till week 2. Things might have been fine if i had not decided to get some after workout pics. My flaccid size was normal 4" but my erect was 5 1/2 inches compared to a usual 5 3/4 I tried to stimulate myself to my normal size and that did not end well. I think I'm going into a turtle state I'm going to take time off if hes not back to normal tomorrow.

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Week: 1 day 4 5/18/2014
Helicopter Shakes
Circle Stretch 4 sets of 10 reps
Kegel 25 reps per circle stretch 4 sets
R-Kegel 25 reps
Wet jelq- 25 reps V Jelq-20 reps
Warm Down with rice sock 10 minutes

Didn't injure myself last workout so did max reps and sets.

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Week: 1 day 5 5/19/2014
Helicopter Shakes
Circle Stretch 4 sets of 10 reps
kegel 25 reps per circle stretch 4 sets
R-Kegel 25 reps 4 sets
Wet jelq- 30 reps V Jelq-25 reps
Warm Down with rice sock 10 minutes

Tonight was very different. The entire exercise was a lot easier, the helicopter shakes went a lot faster then usual. The jelqs didn't give that feeling like it was stretching my tissue ( I like that feeling). All in all this was the most pleasant workout so far I could get used to this.

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Week 1 day 6 5/20/2015

Rest Day.

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Week 1 day 7 5/21/2015

Rest Day.

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Week: 2 day: 1
Warm up 10 mins
Helicopter Shakes 5 sets reps of 20 seconds each
Circle Stretch 4 sets of 10 reps
Kegel 25 reps per circle stretch 4 sets
R-Kegel 25 reps 4 sets
Wet Jelq-35 reps
V Jelq-30 reps
Warm Down with rice sock 10 minutes

Note: Now using Xl file to log all reps and sets separately.

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(Wet) Jelq	Wet V-Jelq	Kegel	Reverse Kegel	Helicopter Stretch	Circle Stretch
45 reps 4 Seconds	35 reps 4 Seconds	100 reps ( Fast Hold)	100 reps ( Fast Hold)	5 sets of 20 Seconds	4 sets of 10 Stretches

Week: 2 Day: 3

Comments: Hiked 10 miles today tired -_- PE had to be done sitting down today that was different.

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Week: 2 Day: 3

(wet)-Jelq 3-4 seconds	(wet) V Jelq 3-4 seconds	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
45 reps	40 reps	100 1 sec hold	100 1 sec hold	10 reps	5 reps of 20 sec

Today was a off day. The stretches didnt feel as effective (sore) as they usually make me feel. All except one that is when I stretch towards my inner right thigh ( it always hurts). A few notes by Week:3 Day:1 Intend to jump up to the regular amount of Jelqs and V Jelqs in JP 90 (150x90). I will take pictures and measurements that day as well. For now I just want to make sure I'm Gripping correctly , and Jelqing correctly at the base and with a consistent pressure right amount of time per a Jelq etc.

:Forgot to mention warm up and warm down. From now on I wont be logging them but I will be doing them 10 mins each and with a wash cloth not a rice sock anymore. Even though the rice sock is better I dislike how frequently I'm using a microwave.

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Week: 2 Day: 4

(wet) Jelq	(wet) V-Jelq	Kegles	Reverse Kegels	Circle Stretch	Helicopter Shakes
50 reps 3-4 seconds	45 reps 3-4 seconds	100 1 second reps	100 1 second reps	4 sets of 10 reps	5 sets of 20 second reps

Ive come to realize a couple things Ive done wrong. Number one Ive always thought measuring from the side is correct. Ive always gotten consistent measurements from the side but apparently BPEL is done correctly from the top. This Friday I will redo my starting measurements from the top and side. Number two Ive been Jelqing wrong so every session to this date has been done incorrectly -_- I should probably check how I Kegel as well.

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Week: 2 Day: 5
( Double Post)

(wet) Jelq	(wet) V- Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
50 3-4 seconds reps	45 3-4 second reps	100 1 second hold	100 1 second hold	4 reps of 10	5 reps of 20 seconds

Started Jelqing correctly. My error was that i did not grab the base as I was sliding my hand to the top of the glans to create pressure and trap blood. I would grab the middle of the shaft not only that my timing was off.

Changed my V jelq as well i was not alternating pulling to the left or right side.
https://www.pegym.com/forums/penis-e...strations.html

Week: 2 Day: 6

Rest Day

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Week:3 Day:1 5/29/2015

(wet) Jelq	(wet) V Jelq	Kegel	Reverse Kegel	Circle Stretch	Helicopter Shakes
60 3-4 seconds	55 3-4 seconds	100 2 second holds	100 2 second holds	4 reps of 10	5 reps of 20 seconds

New Measurements
I decided to take some measurements again after reading a few threads that suggested that I was doing it incorrectly. The starting measurement I have listed is 5 3/4 inches BPEL this was taken from the side not on top from now on I will take measurements from both the side and top for BPEL. I'm adding new measurements and each time I measure im doing them twice to compare averages.
BPEL 5 3/4 in" (top first top measurement taken) 6 1/8 in" (side)
BPFSL 5 1/8in" (top)
FG 3 3/4 in"
MEG 5 3/4 in" (base) 4 7/8 in" (midshaft) 5in" (thickest)

I think I've actually gained some. I take my side measurements at the same place with the same force. So from 5 3/4 to 6 1/8 might just be a EG gain in that respect Ive gone from a 7.5 to a 8.5 on average only time will tell.


Work out Notes: V-Jelqs I think Ive finally started doing these right. In respects to pulling towards one side every other Jelq. My flaccid state always hangs to the left so when I V Jelq right and pull I can hear the tissue stretching and some times I feel the tissue really stretching and other times I can hear a slight pop....
Kegels: I want to increase the amount of time I hold them so I eventually can begin a isolation program developed by MinuteMan.

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Week: 3 Day:2 5/30/2015 10 min warm up/down with hot water.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes
65 3-4 second reps	60 3-4 second reps	100 2 second reps	100 2 second reps	4 sets of 10 reps	5 20 second reps

Notes: Half decent workout could have been better. Switched to Vaseline instead of a home made lubricant.

Consideration: Switching to overhand Jelqing Grip I can definitely feel more blood move when I use a overhand grip. Plus I should work all sides of the Shaft.