Adecm's Progress Log

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Week: 14 Day:5 8/17/2015 Warm up with heating pad 10 minutes warm down in shower 10 minutes.

B.T.C Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes	(wet) Jelqs	(wet) V- Jelqs
5 sets of 30 second holds	5 sets of 30 second holds in 5 minutes	3 sets of 30 second holds in 5 minutes	3 sets in 5 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second reps	110 3-4 second reps	100 3-4 second reps

:Measurements: BPFSL 6 3/4 in* BPEL 6.5 in* MEG 5.0 in*

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Week: 14 Day:6 8/18/2015 Rest Day

Week:14 Day:7 8/19/2015 Warm up 15 minutes with heating pad warm down same.

A Stretch	B.T.C Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelq	(wet) V Jelq
7 sets 30 second holds in 10 minutes	5 sets 30 second holds L,R,C	5 sets 30 second holds in 10 minutes	5 sets of 30 reps in 10 minutes	5 sets in 10 minutes	100 1 second holds	100 1 second holds	4 revolutions left&right	5 sets of 20 second reps	110 reps of 3-4 second holds	N/A

* Every Month or so im going to try to add a new stretch till I can't anymore so Ive added the A stretch.

* I have changed the way I do power shakes a little after reading the original post from Stans stretching log. I will endeavor to do 4 sets within 10 minutes. The difference is now I try to do half the sets shaking from side to side while moving my hand up and down my shaft. Usually I would do the shakes like a normal helicopter only I would advance my hand a little up the shaft after shaking one section for no less then 20 seconds. I will most likely combine both movement sets.

* I will also endeavor to post on my log every time i see a increase in my measurements in order to try and chart how its taking me to grow.

As of now BPFSL 6 3/4 in BPEL 6 1/2 in.

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Week: 15 Day: 1 8/20/2015 Rest Day

Week: 15 Day: 2 8/21/2015 Warm up 15 minutes heating pad warm down same.

A-Stretch	B.T.C Stretch	Straight Down Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs
5 sets of 30 second holds in 10 minutes	5 sets of 30 second holds	6 sets 30 second holds in 10 minutes	6 sets of 30 second holds in 1o minutes	3 sets of 30 second reps in 10 minutes	5 sets in 1o minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second reps	120 3-4 second reps

* added a downward stretch.

Week: 15 Day:3 8/22/2015 Rest Day.

Week: 15 Day:4 8/23/2015 Rest Day.

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Im a week or so behind in updating my progress logg. This is because school started and life is hell right now. I literally have to choose between studying and Pe its annoying.

Week: 15 Day:5 8/24/2015 Warm up 15 minutes with heating pad warm down same

A-Stretch

Down Stretch

Up stretch

BTC Stretch

Lock Stretch

Shock Stretch

Power Shakes

Kegels

Reverse Kegels

Circle Stretch

Helicopter Shakes

(wet) Jelqs

(wet) V-Jelqs

6 sets in 10 minutes 30 second reps

5 sets in 10 minutes 30 second reps

3 sets in 5 minutes 30 second reps

4 sets 30 second reps left,right,center holds

5 sets in 10 minutes 30 second holds

5 sets in 10 minutes 30 second holds

4 sets in 10 minutes (combination) Power Shake

100 1 second holds

100 1 second holds

4 sets of 10 revolutions left&right

5 sets of 20 second reps

N/A

N/A

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Week:15 Day:6 8/25/2015 Rest Day.
Week 15 Day: 7 8/26/2015 Rest Day.

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Week 16 Day: 1 8/27/2015 Warm up 15 minutes warm down same.

A-Stretch

Down Stretch

Up Stretch

BTC Stretch

Lock Stretch

Shock Stretch

Power Shakes

Kegels

Reverse Kegels

Circle Stretches

Helicopter Shakes

(wet) Jelqs

(wet) Jelqs

7 sets in 10 minutes 30 second holds

5 sets in 10 minutes 30 second holds

4 sets in 5 minutes 30 second holds

5 sets 30 second holds L,R,C

5 sets in 10 minutes 30 second holds

6 sets in 10 minutes 30 second reps

5 sets in 10 minutes (combination power shakes)

100 1 second holds

100 1 second holds

4 sets of 10 revolutions Left&right

5 sets of 20 second reps

50 3-4 second repls

100 3-4 second reps

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Week: 16 Day: 2 8/28/2015 Rest Day.

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Week:16 Day:3 8/29/2015 Warm up 15 minutes with heating pad warm down same.

A Stretch

Down Stretch

Up Stretch

BTC Stretch

Lock Stretch

Shock Stretch

Power Shakes

Kegels

Reverse Kegle

Circle Stretch

Helicopter Shakes

(wet) V-Jelqs

(wet) Jelqs

6 sets in 10 minutes 30 second holds

5 sets in 10 minutes 30 second holds

4 sets in 5 minutes 30 second holds

5 sets 30 second holds l,r,c

6 sets in 10 minutes 30 second holds

4 sets in 10 minutes 30 second holds

3 sets in 10 minutes (combination power shakes)

100 1 second holds

100 1 second holds

4 sets of 10 revolutions left&right

5 sets of 20 second reps

50 3-4 second reps

100 3-4 second reps

Week: 16 Day:4 8/30/2015 Rest Day.

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Week: 16 Day:5 8/31/2015 Warm up 15 minutes with heating pad warm down same.

Up Stretch

Down Stretch

A-Stretch

BTC Stretch

Lock Stretch

Shock Stretch

Power Shakes

Kegels

Reverse Kegels

Circle Stretches

Helicopter Shakes

(wet) V-Jelqs

(wet) Jelqs

3 sets in 5 minutes with 30 second holds

5 sets in 10 minutes with 30 second holds

6 sets in 10 minutes with 30 second holds

4 sets with 30 second holds l,r,c

5 sets in 10 minutes with 30 second holds

5 sets in 10 minutes with 30 second holds

3 sets in 10 minutes

100 1 second holds

100 1 second holds

4 sets of 10 revolutions left&right

5 sets of 20 second reps

N/A

N/A

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Week:16 Day:7 9/1/2015 Warm up 15 minutes warm down same.

Up Stretch	Down Stretch	BTC Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
3 reps of 30 second in 5 minutes	6 reps of 30 second in 10 minutes	5 reps of 30 second holds left,right,center	7 reps of 30 seconds in 10 minutes	4 reps 0f 30 seconds in 10 minutes	3 combination power shakes in 10 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second reps	N/A	N/A

Week: 17: Day: 1 9/2/2015 Warm up 15 minutes warm down same.

BTC Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
5 reps of 30 second left,right,center	6 reps of 30 second in 10 minutes	6 reps of 30 second in 10 minutes	3 reps of combination power shakes in 10 minutes	100 1 second reps	100 1 second reps	4 sets of 10 revolutions left&right	5 sets of 20 second reps	N/A	N/A

Week:17 Day:2 9/3/2015 Warm up 15 minutes warm down same.

BTC Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
2 reps of 30 second holds left,right,center	7 reps of 30 second holds in 10 minutes	6 reps of 30 second	3 reps of combination power shakes in 10 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second reps	100 3-4 second reps	90 3-4 second reps

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Week:17 Day:3 9/4/2015 Warm up 15 minutes warm down same.

B.T.C Stretch	A-Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
5 reps of 30 second holds left,right,center	6 reps of 30 second holds in 10 minutes	5 reps of 30 second holds in 10 minutes	5 reps of 30 second holds in 10 minutes	4 combination power shakes in 10 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second reps	90 3-4 second reps	50 3-4 second reps

Week: 17 Day: 4 9/5/2015 Warm up 15 minutes warm down same.

B.T.C Stretch	A Stretch	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
4 reps of 30 second holds left,right,center	6 reps of 30 second holds in 10 minutes	6 reps of 30 second holds in 10 minutes	5 reps of 30 second holds in 10 minutes	4 reps of combination power shakes in 10 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left&right	5 sets of 20 second holds	100 3-4 second reps	100 3-4 second reps

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Week:17 Day:5 9/6/2015 Vacation.
Week:17 Day: 6 9/7/2015 Vacation.