Keep being off track with my routine. So I decided to make this journal because it will keep me encouraged and on track. Starting a new routine and am planning to do it for at least 2-3 months. Will probably post in this weekly, maybe more, and give results monthly.
Routine: In Total 1 hour and 30 minutes
The Exercises are stated is in Chronological Order
For Legnth: Total Time 1 hour
> Manual Stretch: Straight 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Down 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Left 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Right 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Up 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Internal 10 minutes (5-10 seconds rest every 15-45 seconds (new to this exercise))
For Girth: Total Time 30 Minutes
> Mixture of jelqing/edging/Uli/Squeezes
Routine: In Total 1 hour and 30 minutes
The Exercises are stated is in Chronological Order
For Legnth: Total Time 1 hour
> Manual Stretch: Straight 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Down 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Left 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Right 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Up 10 minutes (5-10 seconds rest every 60 seconds of pulling)
> Manual Stretch: Internal 10 minutes (5-10 seconds rest every 15-45 seconds (new to this exercise))
For Girth: Total Time 30 Minutes
> Mixture of jelqing/edging/Uli/Squeezes
Comment