LilRasta's Log

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Hi and welcome to my log. I've decided to make a log to keep me motivated , track my progress and get advise from other members

I started PE April 23, 2015 with BPEL 6.5 MEG 5.5. I was consistent until June. Most of June I didn't really PE because I was with my girl so I decided to start jp90 over. I plan on doing manual exercises until my gain slow down add devices the rest of the way to my goal.

7/5/2015
BPEL: 6.75 BPSFL: 7 MEG 5.5
1/13/16
BPEL: 6.9 NBPEL: 6.5 BPSFL: 7.2 MEG: 5.6


ROUTINE: Modified JP90
2 days on 1 off 7/15 - 10/15

ROUTINE: 1/15/16
3x Basic Stretch
8-12hrs Phallosan
30min Jelqing
Stealthman


GOALS

Short term
BPEL: 7.25 MEG 5.7

Long term
BPEL: 8.0 MEG 6


DREAM
BPEL: 10 MEG 6.5-7

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #1
7/6/2015


2 L-Arginine 1000mg

10min warm up (rice sock)

Stretch
All direction stretch 25 kegel count
10 circle stretch right and left after each direction stretch then helicopter shake 20 count

Girth
150 Wet Jelq
90 V Jelq
10min warm down (rice sock)

Workout was ok but it could be better, I couldn't stay completely flaccid for all stretches

I also did some reverse kegels during v Jelq is that ok

Pi: thicker flaccid

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Welcome to the gym.

Most of us endure the annoyance of getting erect during exercises. Give it a few weeks and it'll go away. I'm in my 7th week now and i still get erected sometimes. Mostly during the first set of stretches.

IMO: I am not seeing any problems with any kind of kegels during V-jelqs. If it feels good, go for it.

Hope to see then gains soon, since JP90 is well known for it

WIP

[Slick9 Senior Member Find all posts View Profile Close Slick9]

thanks

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #2
7/7/2015


2 L-Arginine 1000mg

10min warm up (rice sock)

Stretch
All direction stretch 25 kegel count
10 circle stretch right and left after each direction stretch then helicopter shake 20 count

Girth
150 Wet jelq
90 V Jelq
10min warm down (rice sock)

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #3
7/8/2015

Rest day
Kegel: 50x 5sec, 100 quick 10x 10sec
Revers Kegel: 50x 5sec, 100 quick 10x 10sec

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #4
7/9/2015


2 L-Arginine 1000mg

10min warm up (rice sock)

Stretch
All direction stretch 25 kegel count
10 circle stretch right and left after each direction stretch then helicopter shake 20 count

Girth
150 Wet jelq
90 V Jelq
10min warm down (rice sock)

comment: great workout today. I love jelqing, had a great v-jelq and wet jelq session and it felt great. Only problem is I had to pause a lot because I kept getting hard during stretching and wet jelqing, even had to do right and left stretches over. I hope I get another session like this or better tomorrow.
When I take a shower I like to play with my unit. I did 50 quick side to side stretches this morning in the shower, is that ok? Had ligament aches but I think it was from insufficient warm up and warm down

Workout Pi: after warm down flaccid was thricker and turtle a little, took a 3hr nap after pe and woke up with a longer and thicker flaccid and right and left ligament aching. On a pain level 1-10 it probably 1 or a 2 but it stop like 10min later

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #5
7/10/2015



2 L-Arginine 1000mg

10min warm up (rice sock)

Stretch
All direction stretch 25 kegel count
10 circle stretch right and left after each direction stretch then helicopter shake 20 count

Girth
150 Wet jelq
90 V Jelq
10min warm down (rice sock)

Still getting hard during stretching like 50 or 60% maybe a mental thing like when I'm about to measure and my eq start dropping. Did 50 side to side stretches this morning with no problem so I got some type of good stretch in today. Jelqing was good too. Think my pelvic floor is unbalanced so kegel and reverse kegel is a must tomorrow.

Question: Is upward jelqing with ok grip the same as v-jelqing?


Workout Pi: larger flaccid all day

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

No OK grip and v jelqing are not the same excersizes. V jelqs are with fingers spread in a V. OK grip is encircling the penis. Check them out in the manual excersizes section. Keep it up.

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Thanks, I was asking because I wanted to do some upward jelqing.

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #6
7/11/2015

Rest day
20min warm down( to help with healing)
kegel: 50x 5sec, 100 quick 10x 10sec
Revers Kegel: 50x 5sec, 100 quick 10x 10sec

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Upward as in pull your penis toward the ceiling? Or upward like put pressure on only the bottom of the penis?

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Upward as in pulling my penis to the ceiling. I'm thinking about doing my wet jelqing different like 30 straight out 10 upward 10 downward

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

That sounds good. The OK grip will likely be your best option. Be careful not to pull nor squeeze too tightly with the changes in direction. Good luck

[Slick9 Senior Member Find all posts View Profile Close Slick9]

Day #7
7/12/2015


2 L-Arginine 1000mg

10min warm up (rice sock)

Stretch
All direction stretch 25 kegel count
10 circle stretch right and left after each direction stretch then helicopter shake 20 count

Girth
150 Wet jelq (3x(10 upward 10 downward 30 straight out)
90 V Jelq
10min warm down (rice sock)

Bad day. Every time I try to stretch eq kept getting high and I couldn't get flaccid, so I stretch with 50-70% eq and Jelq at 80%

Pi: thicker flaccid