10min warm up (rice sock) Stretch 3x All direction stretch 25 kegel count (right stretch 50 kegel count) 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (hot shower)
10min warm up (rice sock) Stretch 3x All direction stretch 25 kegel count (right stretch 50 kegel count) 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count (right stretch 50 kegel count) 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (rice sock)
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (rice sock)
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (rice sock)
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (hot shower)
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (rice sock)
10min warm up (rice sock) Stretch 3x All direction stretch 30 kegel count 3x 10 circle stretch right and left(slowly) 3x helicopter shake 20 count
Girth 150 Wet jelq (straight out ) 90 V Jelq
10min warm down (rice sock)
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