OtterCox Log

[OtterCox Junior Member Find all posts View Profile Close OtterCox]

I just started a few days ago and am going to ease into it. I'll leave the first few workouts out and consider this Day 1 for log purposes. I have made some big life changes so I hope they pay off in gains! I no longer drink or smoke and have gotten serious in the gym and with my diet. I'm also going to avoid porn and masturbation for a while in hopes of getting better EQ. I think an all around life change is what I needed to get this PE thing going. Last night I did the Bathmate at about 70% erect for 15 minutes and felt quite heavy after with no fluid retention. I'll be alternating the BM with strethcing and jelqing for the first couple of months and go from there. Any advice on whether to step it up or pull it back is welcome!

BM Days:
Warmup for 10 minutes in hot tub
15 minutes with 70% erection for now
50 3 second kegels

Hand Days:
3x Stretches @ 30 seconds (Straight down, out, up, side)
3x Rotary Stretch @ 30 seconds
15 minutes 3 second jelqs (I can never keep count, so I go by time)
5 minutes 3 second V Jelqs (love these, not sure why)
50 3 second kegels

I'll stick with this consistently for a few weeks and go by feel.

Day one (Hand Day) stats:

BPEL: 7"
MSEG: 5"
No Booze: 60 days!
No smokes: 2 days
No Porn: 2 days

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Hand Routine looks fine as far as the exercises, but you should warm up first for at least 5 minutes, & focus on performing the jelqs correctly, by taking about 5 seconds each and go for about 25 minutes, IMO. Also consider adding in edging at the end of your routine for 20-30 minutes to engorge your unit, to help increase healing by increasing blood-flow, and improving your stamina.