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20 mins dry jelq
missed yesterday's workout
missed yesterday's workout
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20 min dry jelq
NoFap Day 0
Good: I am still going and not quitting.
To work on:
Need to focus
Need to jelq at higher EQ
Need to stop the frivolous masturbationLast edited by Saitama; 01-08-2017, 03:21 AM.Comment
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20 min dry jelqing
NoFap Day 0
Good: I am still going and not quitting; consistency is key.
Need to work on:
Need to focus and have proper form
Need to jelq at higher EQ (it was better than yesterday)
Need to stop frivolous masturbation
Note: I am feeling slightly sore along the bottom of my shaft after the workout and am experiencing some turteling. I am not sure what to make of this. I need to review my PIs.Comment
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Restday
NoFap Day 0Comment
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Almost got in a bad break
20 min dry jelq (not a very good work out ,but I did it)
NoFap Day 0Comment
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Dry Jelq 20 min
NoFap Day 0
This was probably my most focused session yet. My EQ was a bit too low, but I did well.Comment
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Restday
NoFap Day 1Comment
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20 min dry jelq
NoFap Day 0
I didn't watch porn.
My EQ is very low, and I think that might be hindering my gains. Might be from all the excessive masturbation.
My focus is getting better. I was much more engaged.Comment
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Are you fapping after you do your jelqing? If so you need to put away the jelqing for a couple weeks to get used to nofap.
Figure out the trigger and try to avoid it for awhile.You never slow down, you never grow old!Comment
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My fapping and jelqing aren't quite related. I just use it as an escape from unpleasant emotions. I have had poor results with women and use it to escape from feelings of loneliness and inadequacy, but it doesn't work. Plus, I've been doing this multiple times a day since age 12. My NoFap record is 7 days, and I only managed that twice.
What is your experience with NoFap? Does it really give you the benefits people claim? If it will help me with women and PE, then I'd probably be more motivated. I guess part of the reason is that I kind of don't believe in these so called powers.Comment
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It really isn't a powers thing. More importantly is changing your relationship with your penis and masturbation. Using it to help with negative emotions hurts everything in life including relationship with women. By changing these negatives to positives it will feel like new powers being given to you.ALL THE WAY WITH GOOD OLE JAY!Comment
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Do you fap to porn?
Fapping could be the root cause of your unpleasant emotions. I'm on day 4 of nofap, and my anxiety is lessened. I used fap/porn as an escape also, especially if/when I would get anxious, anxious about anything. It got to the point where I was so addicted to fapping, that I would get anxious if I didn't get my fix, and then if I did get my fix, I would just get anxious afterwards. Heck, the only time I wasn't anxious was if I was fapping, so... can you guess how much I was fapping?
To be honest fapping has controlled my life, my emotions, my everything, and I can't wait to overcome the vicious cycle.
FAWK FAPPING!
I wish you luck brother, you don't need fapping!You never slow down, you never grow old!Comment
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I've been on nofap since Christmas 2016 and it's when I really started documentin PE.
You will get the the occasional strongest erections. This is a good time to do a kegel routine. Once your erections subsides, you will no longer have to feel to ejaculate.
I am not sure if I'm in my flat line or not, but my erections quality is not that good. Maybe be due to the rewiring. This is a common side effect the large majority of no fappers go through. This is good because length based routines are easier to do during flat lines. This has led to better length routines and easier time managing in my ADS.Comment
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20 mins dry jelq
NoFap Day 0Comment
Member of the Month Apr 2014, Sept 2016
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