Serek's progess log

[serek Senior Member Find all posts View Profile Close serek]

I have never wrapped.

The only times that I ever turtle is if/when my pelvic floor is really tense due to overtraining with kegeling way too much/hard during edging/ballooning.. but once I rest my cawk and balance out my pelvic floor tension everything returns to normal.

I have been a turtle since I was a child, and it has only gotten worse in adulthood. If anything the light wrapping is providing a mental fix for my body image issue in this respect. My job keeps me from wearing it all the time.

the reverse kegels are helping too, so I am hopeful both wrapping and proper kegels will help me reach my goals.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Deep squats also help with relaxing the tension

[serek Senior Member Find all posts View Profile Close serek]

Deep squats also help with relaxing the tension

I workout legs twice a week, use Saturday as pick up day (M back/shoulders, T legs, W chest/arms, Th legs, F back/shoulders, S pick and legs, I rotate so Monday's change the following week)

Im starting to incorporate squats with barbell or dumbbell.

[serek Senior Member Find all posts View Profile Close serek]

Day 10
11/22/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 102 minutes

Thoughts:
work out was very good. I spent longer this time due to warm up and down of 15 minutes,; I felt I need the extra warmth.

I added front and back reverse keels with basic stretch. For both wet and v jelq I alternated hands, due to the webbing on my penis, as well, I secured my balls with other hand while doing these exercises.

[serek Senior Member Find all posts View Profile Close serek]

Day 11
11/23/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 103 minutes

Thoughts:
work out was very good. I used 2 15 warm ups, and concentrated on technique; I increased intensity as well.

I worked on my front and reverse kegels but feel I'm not doing it right, or I'm not used to the low tension. I need more practice.

Im still wrapping to promote healing in an extended state, and it seems to be working (reverse kegels as well) as I'm not turtling as bad.

great gym work out, I brought the intensity there as well, can't wait for my next PE and gym time!

[serek Senior Member Find all posts View Profile Close serek]

Day 12
11/24/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each *I did kegels for 10 seconds to add extra tension, hope it helps, as I feel I can stretch the tissue longer
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 100.19 minutes

Thoughts:
First of all, I wrapped all day (ACE Bandage, I have ordered UJW), checking every 15 to 30 minutes for blood flow to glans. This is helping with turtling, although I still turtle to some degree. It seems to be getting better.

Work was mediocre at best. Not due to form, but due to the fact that I had a very bad day at work. That feeling lasted all day through my gym workout and my PE routine. As well, my penis webbing is getting worse, or I am just starting to notice how bad it was. Although I have a substantial fat pad, the webbing goes pretty far back, my testicles are uneven and I have major abundance of skin. Turkey neck indeed.

Bad thing was I woke up with a nice wood was able to cum twice! I thought it would be a super day.

Yet I battled through it to get the best workout I could, all things considered, at both the gym and PE gym.

As I write this, I'm feeling depressed about my size, body weight and life in general. Hope it will pass soon, as I want to keep a good attitude for my gym and PE routine. I need a different line of work; the stress is really getting to me. Being a teacher has its moments where life is bliss, but lately it is mostly cloudy days.

Perhaps, I need a nice vacation, somewhere exotic would be nice.

Well, back to the gym and the PE gym!

[serek Senior Member Find all posts View Profile Close serek]

Day 13
11/25/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each *I did kegels, like I did on day 12
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 105 minutes

Thoughts:
Today I felt better, but that could have been due to nice edging session that last about 30 minutes. Nice reward at the end. It helped my mood, so I approached the gym and the PE gym better than on day 12. However, I have noticed that I'm not getting erect (when jelqing) as much as I did when I started, so I'm not sure if that is good or bad thing. I'll have to research or look at ways to stimulate myself to get full benefit from the jelqing.

[serek Senior Member Find all posts View Profile Close serek]

Day 14 (11/26) and Day 15 (11/27), rest days. However, I did traction-wrap to help promote growth in an extended state.

[serek Senior Member Find all posts View Profile Close serek]

Since it has now been 2 weeks since I started my PE journey, I measured, and these are the results of 2 weeks of PE:

Measurements as of 11/27/15

BPFSL: 5.25 inches
FG: 3 inches

BPEL: 5.3 inches
EG: 4.89 inches

*I had a bit of an issues measuring, as I do have a substantial fat pad, and so after finding my pubic bone, I measure 3 times and each time come to the above measurements.

[serek Senior Member Find all posts View Profile Close serek]

Day 16
11/28/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each with 10 second kegels
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 107 minutes

Thoughts:

Good work out, but not as erect as I think I need to be for wet and v jelqs. I have posted asking for guidance on turkey neck, or webbing, that was due to aggressive circumcision at birth, and will be looking into what others have said and adjust my routine in the coming days.

Good day at gym: legs, chest and arms (total of 45 minutes cardio, fast walking with high heart rate).

I have been feeling depressed lately, thinking I will not really gain. Trying to battle through these thoughts. I gave in last night, and JO'ed, edged with a nice completion. It felt good, but I may be cumming too much. I will try to edge but not cum in the future.

[serek Senior Member Find all posts View Profile Close serek]

Day 17
11/29/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 20 sec hold each with kegels
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 15 minutes


total time: 105 minutes

Thoughts:
My erection level returned to normal for my jelqs, so I was extremely relieved. I have been very depressed lately (pretty much about everything, including my penis), so that may have contributed to the lack of an erection less than 30%. But today, not so. I have a good session, it made me feel better and more confident. I am still turtling, but that has always been the case. I have been wrapping most days, checking every 15 to 30 minutes for blood flow. It seems to be helping, but has not translated into a natural hang. In due time.

[serek Senior Member Find all posts View Profile Close serek]

Day 18
11/30/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 20 sec hold each with kegels
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

*after the last set of 30 V-Jelqs, I did some basic stretches, my ligs have been feeling really tight.
Warmdown: 15 minutes


total time: 103.4 minutes

Thoughts:
Good workout. My erection was as good or slightly lower while jelqing than day 17. The jelqing felt really good. I took a hot bath afterwards, as my time was crunched today.

Overall, good day all around.

[serek Senior Member Find all posts View Profile Close serek]

Day 19
12/1/15

Rest day

I did not do any routine today due to getting sick at work. I came home and rested. However, I did edge for 55 minutes, rock hard, and did a round of Kegels, regular and front/back reverse (I'm still trying to get the hang of the reverse Kegels).

After some surfing on PE gym, I now know know I'm doing the v-jelqs wrong, well counting wrong. From here on out I'll count them correctly.

I really don't like the v-jelqs so I plan on looking at a replacement. Until then I'll continue using them.

[serek Senior Member Find all posts View Profile Close serek]

Day 20
12/2/15

JP's 90 day routine

15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 20 sec hold each with kegels
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

*after the last set of 30 V-Jelqs, I did some basic stretches, my ligs have been feeling really tight.
Warmdown: 15 minutes


total time: 123 minutes

Thoughts:
Good workout and I took long this session, as I was trying to concentrate on doing the exercises correctly. V-jelqs were better; I learned how to do them correctly, so much better experience. For the warm down, I took a hot bath.

For the first time I heard my ligaments pop. Nice to know I'm starting to get them worked out. However, with all my excess skin and tough ligs, I'm starting to wonder if, like Marlon LGHanger might need the lig surgery to see real gains. Regardless I'm PEing.

[serek Senior Member Find all posts View Profile Close serek]

Day 21
12/4/15

I started with 15 warm up, and when I began my stretches, I felt weak, as did my penis. Perhaps it was mental fatigue but I didn't want to risk it (my heart was in it but not my mind).

I used a bath to warm down after the very light workout. Day 21 has turned into a rest day.