Serek's progess log

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Day 36
12/18/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 200
V-Jelq: 90

Warmdown: 8 minutes (in the tub)


total time: 53 minutes

Thoughts:
Good workout, I would have liked to have been a bit harder during the jelqs. About 2 hours afterwards, I edged for at least 30 mintues (perhaps 40 as I got really into it and did not set the timer). The next morning I edged again.

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Day 37
12/19/15

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Wet jelq: 200

Warmdown: 8 minutes (in the tub)

Total time: 32 minutes

Thoughts:

I had a date on Saturday night and a busy day beforehand: gym, setting up an Xmas tress, etc. Therefore, I warmed up, stretched and did wet jelqs.

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Day 38
12/20/15

Rest day and another date planned

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Day 39
12/21/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250


Warmdown: 8 minutes (in the tub)


total time: 35 minutes

Thoughts:

Good workout. I felt a bit rushed, so next time I will focus more.

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Day 40
12/22/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250


Warmdown: 8 minutes (in the tub)


total time: 45 minutes

Thoughts:
Good work out, and this time I was not as rushed.

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Day 41
12/23/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250


Warmdown: 8 minutes (in the tub)


total time: 46 minutes

Thoughts:
I worked out earlier in the day this time. I have family coming over for the holidays, tonight btw, so I wanted to get my routine in before they came.

I went to an urologist yesterday for a prostrate exam and to ask about the excess skin I have (pre PE, that is). Off course this guy said was it was normal (perhaps it is), but I cannot agree as I have had serious issues with retraction, even while doing PE. When I retract, the shaft skin completely encloses around the head; most times I have very low level, dull pain from it, espeical wearing clothing such as foundation garments.

I am not over training, and have not gotten any real negative PI's. If anything I am not training hard enough. So, I feel confident that the retraction is from the unfortunate way my body is made (or in my case let to be come after 10 years of depression leading to significant weight gain, but that too is moot since I was a retractor since childhood).

I have scheduled with another urologist to get a second opinion. It is something I must do, at least for some peace of mind.

Off to the gym now to chase away these fears, aggravation and utter disappointment at being so average that I'm probably not actually average, but some bastardization of average.

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Day 42
12/24/15

Rest day

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Day 43
12/25/15

Inadvertent rest day, ugh.

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Day 44
12/26/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250
V-jelq: 90

Warmdown: 8 minutes (in the tub)


total time: 50 minutes

Thoughts:

Good work out, especially since I did not get to do it the day before; family visiting kept me from being able to complete the routine.

I felt like measuring, although I am another 3 on 1 off before my next scheduled measurement, but my flaccid is now at 5.75. I am hoping the erect will follow suit.

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Day 45
12/27/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250
V-jelq: 90


Warmdown: 8 minutes (in the tub)


total time: 49 minutes

Thoughts:

I increased the intensity on the stretches and the jelqs. I have been adding more jelqs and will, after my next off day, be adding more v-jelqs. I may look into adding another exercise, as I have not had any negative PIs, or neutral ones as of yet.

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Day 46
12/28/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250
V-jelq: 90


Warmdown: 8 minutes (in the tub)


total time: 54 minutes

Thoughts:
I would say a good workout, but I was feeling very depressed, well, about most everything. I am still trying to get out of this mood (that has persisted for about 10 years) without meds, etc. Most days I am fine, but today was really a bad day. I wasn't in the mood to workout, but I did it anyway. I figured a basic routine, even if I wasn't in the mood, would be better than none.

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Day 47
12/29/15

Rest day.

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Day 48
12/30/15

JP's 90 day routine

8 minute warm up
Basic stretch (straight, right, up, left down): 3 sets X 30 holds each direction
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 250
V-jelq: 120


Warmdown: 8 minutes (in the tub)


total time: 61 minutes

Thoughts:
Good work out since I had a better erection level for jelqs. I'm having some issue keeping the proper erection for jelqing, and as such I don't want to use porn to get hard. I added 30 more V-jelqs, increase intensity on the stretches and wet jelqs. Still no negative PIs on the routine, but when I wear the ADS (stealth for men) I do get some fluid build up at the base of the glans, the extra shaft skin (that I have bemoaned many times before), but once I warm up/down it goes away. As well, the skin is peachy/pink so I am hoping it means new growth.

I saw this at the gym and loved it. It is my new motivating phrase:

1 hour a day worth of exercise is only 4% of the entire day, no excuses!

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New measurements as of 12/30/15:

BPFSL: 5.75 inches
FG: 3.1 (possibly 3.20) inches

BPEL: 5.6 inches
EG: 4.9 inches

My gains are modest, but the biggest gain was in the flaccid length. As well, when I edge, I can feel Im bigger, so I am on the right track.

My current goals will remain in effect, and I will plan to increase intensity to trigger new growth.

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Been busy the last few days. I have been on a few dates, had sex and well, and been busing at work. I would say a great start of 2016, my fortieth year on Earth. I'm excited to say the least!