Ponglenis' Routine + AP90 Log + Links

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Day 79 Log
Day 2 AP90
2-17-16

Exercises:
Set 1: 9lbs @ 20 minutes.

Edging.


Summary:
Had to take the last 2 days off so I could study for a math test today. I've been grinding on this website I am building and was kind of late to get the sets going.

So to make better use of the time and to get some sleep tonight, I am doing 1 set of 9lbs and edging. I will either be increasing to 10lbs tomorrow or in 2 days to restretch with 9lbs.

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Day 80 Log
Day 3 AP90
2-18-16

Exercises:
Set 1: 9lbs @ 20 minutes.

Summary:
Only 1 set today. For some reason my dick started to hurt exactly like yesterday. Basically where my penis tip fills up with a lot of blood and my dick is not erect, but is only 90% flaccid. Had this yesterday and today. So it made it hard to do the set for yesterday. I almost decided to just do edging and not hang. But I got into the thing of listening to motivational videos instead of music. I really like it. And during that time of listening to motivational videos, I ATTEMPTED 3 times and failed to hang. Finally on the 4th, I was able to hang and get a full set done.

Imagine if I had given up. I would of felt like shit that night. Sometimes I wonder if I had been doing 3-6 sets a day like I was a month ago.. Where would I be now?

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Day 83 Log
Day 1 AP90
2-21-16

Exercises:
Set 1: 9lbs @ 20 minutes.

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Day 84 Log
Day ? AP90
2-22-16

Exercises:
Set 1: 9lbs @ 20 minutes.

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Day 85 Log
Day 1 AP90
2-23-16

Exercises:
Set 1: 9lbs @ 20 minutes.
Set 2: 9lbs @ 20 minutes.

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Day 86 Log
2-24-16

Exercises:
Set 1: 9lbs @ 20 minutes.
Set 2: 9lbs @ 20 minutes.

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Day 87 Log
2-25-16


I am taking today off. Not doing so well mentally. Depressed/confused/questions etc.

I really need someone to talk to face to face, but no way in hell I would talk to family/friends about this. I feel like if they knew anything like that about me, their outlook of me would change. That they would think the smallest thing of me not "looking" right, that I am then depressed or something.

For some reason I hate the thought that they would know that... But that's me.

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Day 88 Log
3-6-16

Exercises:
Set 1: 10lbs @ 20 minutes.


Summary:
Wow. Last log was on the 25th. I ended up starting a P/T job last week but I quit by Friday. It just took up to much time in the day that I literally had no time to do hanging. I basically would try and speed home to get ready for the gym. Then I would rush my workout, get home rush making everything and basically because I couldn't calm myself down mentally I couldn't get shit done. I had only like 30 minutes to get what I needed done in the day.

I am going to college as well. But it also meant I had to sit at the college for 1h 30min doing nothing sitting in my car because if I drove home, I would have enough time to stay for 5 minutes.

In the end, I couldn't stay any longer. I started to develop an anger issue fairly quickly because I felt anyone who was talking to me was wasting my time so I got pissed off easily.

Now I need to look for another P/T job where its actually close and the hours work with me. Going to possibly look for a new routine maybe.

Not sure if I want to keep hanging. Or maybe I can minimize hanging, and add some other routines to work hard in? Not sure. I don't really know where to start from right now. I was planning on putting today off but something pissed me off within the last 30 minutes so I felt obliged to do a set before I went to bed.

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Day 1 Log
6-20-16

Exercises:
Set 1:
Wet Jelqs: 50
V-Jelqs: 30

Set 2:
Wet Jelqs: 50
V-Jelqs: 30

Set 3:
Wet Jelqs: 50
V-Jelqs: 30

[PongLenis Senior Member Find all posts View Profile Close PongLenis]

I really want to come back.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I really want to come back.

What seems to be the problem?

[PongLenis Senior Member Find all posts View Profile Close PongLenis]

Well, it's been a long time.

I recently started seeing this girl, well about 2 months ago. We've both been 'busy' with our schedule during the time frame. Anyways, we never got to having sex at all. But just blew me off this morning telling me that she isn't interested in relationships with people right now, although 2 months ago she said she isn't wanting to do hookups... So she doesn't do both but she will probably go do both now.

ANyways, I want to basically come back and see where I can take myself on this. So she will be the one missing out in the end. Starting with hanging because I want length.

[PongLenis Senior Member Find all posts View Profile Close PongLenis]

Damn it has been a while! Over the last few months some things have changed.

I have not done PE for quite some time now but I am interested in pursuing these exercises.

When I first started PE I had a poor mindset. I was depressed all the time, depressed about PE, and practically depressed almost about everything. Hence the reason I was probably not doing so well with finding results in PE. And including all the numerous challenges I was having with certain exercises and the Bib hanger.

Roughly 3-4 months ago I came across a person on Youtube who has seriously changed my life. I mean my mental and emotional health is at its peak and is not going down anytime soon. My confidence, self esteem, and social anxiety are under my full control. I'm no longer living life as what can be called a "sheep".

It's the best way I can put it for now. I use to watch motivational videos because I thought that was true motivation towards my goals. Well it actually was not. It was a smoke screen of the motivation I didn't actually have and hoping it would just come to me from those videos.

This particular person also has reconstructed my poor thinking and now I motivate myself. I am my greatest motivator in my life. Nobody else is and nor is any other persons words. My words are the greatest words to myself. Because everything I say, I hear. Everything I say, I do.

I just fully shaved 2 days ago so I can now become a true student of PE. Not do it for 2 months and give up because of frusturation.

I will end it with this. You truly need to be in control of your mental and emotional health if you want to grow in life. Or at least this was it for me. Once I started in the progression of fixing this, I then catapulted out of my shitty state. Now my business is actually growing and soon will be on the profitable scale. And my life is just amazing. I have not yet reached my most important goals, but that is not what it is all about. Enjoy the journey in progression to those goals. It will make obtaining your goals that much greater. Too often people are just focused on the goal rather than enjoying the process of the good and the bad. Oh and remember this, all bad things are good things in disguise.