TJones80 Progress Log

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After years of interest in PE and little actual workout, I've started a new routine. I'm excited to keep a log here and write out my progress. Most importantly, I think this is a great way to stay on track, which was always my issue.

I've exercised 6 days out of the past 8. I measured a couple days ago and with an EQ of about 75% my numbers were 6.25" for NBPEL and 5" for MEG.


TODAY'S WORKOUT

Warm-up with rice sock - 10 min
Stretching: helicopters, pull-out stretches with kegels and reverse kegels- 10 min

150 jelqs
90 v-jelqs

Skipped squeezes today

No warm-down

Noticing a bit of fatigue as EQ drops a bit in between jelq/v-jelq sets. I should probably take a day off, but can't get myself to...

Also, not sure how often to measure.

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Semi-off day.

20 kegels, 20 pubo reverse kegels, 20 bulbo reverse kegels

20 min edging. No release.

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12/22/15

AM Session

Edging 20 min with release
Edging 20 min without release (EQ 7/10)


PM Session

Warm-up 10 min with rice sock
Stretching - helicopters, pull-outs in four directions
150 Jelqs
90 V-jelqs
60 Kegels and reverse kegels
20 Squeezes
No warm-down

EQ -- dropping here and there in between sets. Perhaps I should temper my workout. Kinda annoying

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12/23/15

Rest day

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12/24/2015

No porn day 2

PM Session

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 Vjelqs
60 Kegels
1 Squeeze for 20 seconds
Edging 10 min -- accidental yet very minor release

EQ 6-7/10

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X-Mas Rest Day

No Porn Day 3

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12/26/15

Rest Day

---------------------------------------

12/27/15

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 Vjelqs
60 Kegels
Edging 20 min

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12/28/15

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 Vjelqs
20 Kegels
Edging 40 min no release

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12/29/15

AM SESSION

Edging 20 min - no release

PM SESSION

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 Vjelqs
20 Kegels
Edging 40 min no release

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12/30/15

Rest day

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12/31/15

Rest day

1/1/16

Rest day

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12/31/15

Rest day

1/1/16

Rest day

1/2/16

PM SESSION

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 Vjelqs
20 Kegels
Edging 10 min no release

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1/3/16
Rest day

1/4/16

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 V-jelqs
60 Kegels
20 min edging no release

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1/5/16

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 V-jelqs
60 Kegels
20 min edging release w/ porn :/

EQ: 6/10 during workout; 7.5/10 during edging

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1/6/16

Warmup 10 min with rice sock
Stretching 10 min
150 Jelqs
90 V-jelqs
60 Kegels
20 min edging release no release

EQ: 8/10 during stretcing; 5/10 during jelqs; 6/10 during edging