FeelsGood.Log

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Intro https://www.pegym.com/forums/introdu...say-hello.html

Stats
2005 .... NBPEL 6 EG 4.5 NBPFL 3.5 FG 3.5
2015/12/29 BPEL 7.25 EG 5 NBPFL 4.25 FG 4.25
2016/5/5 bpel 7 eg 5.2 nbprl 4.25 fg 4.5
....
Goal '16 Sep BPEL 7.1 EG 5.3 EQ9
Goal '17 Jan BPEL 7.5 EG 5.5 EQ10

Routines
~2005 - 2015 Pumping
2015/9 - 2015/12 JP90 https://www.pegym.com/forums/beginne...deos-pics.html
2015/12/29 - 2016/1/17 https://www.pegym.com/forums/penis-e...a-routine.html
2016/1/25 - 2016/5/26 https://www.pegym.com/forums/penis-e...e-routine.html
2016/5/27 - (ongoing) https://www.pegym.com/penis-exercises/rs-jelq-routine
...

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2015/12/29 Beginner Routine, week 1 of 3: PE & stamina routine: Warmup 20min. Jelq x60, slaps x50, oMassage x9, all with right hand. Edge 25min with kegel x50, 3stops. Warmdown 20min.

12/29 day 1 of 3: Libido high, excited about new routine. After not doing jelqs for a month, the jelqs felt great and EQ was up a bit. Stretch along shaft, but mostly towards glans. During edging, kegels (5sec) brought EQ way down so split them and towel raises (of smallest washcloth ever) between refresh/PONR's. Post workout, hang was longer/fuller. Forgot to visualize positive sex thoughts during edging, and practice a lighter grip. No all-day-cockring or Arginine for now; suspect I have been overtraining, so going to reduce intensity, frequency, and reps until EQ improves.

12/31 day2: PI-since-last: no morningWood/randomErections(typical); good flaccid hang after last workout and rest day; some slight soreness mid-day after workout; pre-PE: bpfsl 7.75 (good), eq8, lib8
AM PE: felt significant stretch internally on jelqs, intense, EQ went up until rep#50 but I was pretty hungry. Oriental massage felt a good stretch. EQ went so high that I had trouble gripping my lubed shaft for circular crank. Kegels again brough EQ down very fast, needed near constant stimulation. Perhaps I was now both hungry and tired from jelqs/stretches. Going to drop reps to the 15 I can get in across 3 restimulations.

1/2 day3: PI-since-last: flaccid hang ok, noticed a night erection, feel slightly girthier.; pre-PE: BPSFL 7.75, eq8, lib8.
AM PE: low libido/EQ, probably because PE'd just after cardio workout. Less of a sensation of stretch, probably from lower EQ(7.5). No more PE right after a 30min jog.

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16/1/5 week2, PE-routine: jelq x70, slaps x50, oMassage, all right handed. Stamina-routine: Kegels x10, Edge 25min w/ 3stops

1/5 day1of4, PI-since-last: noticed night erection, flaccid hang just seems normal, been craving PE last two days; Pre-PI: BPSFL 7.75, EQ 8, Lib 8.5
AM PE & stamina: EQ lower during jelqs and felt less internal stretch, but high(9) at end of edging; EQ still drops fast when kegeling. Forgot to do positive visualization again during during edging. The brief times I did, EQ shot up.

1/7 day2, PI-since-last: noticed night erection, noticed was able to kegel without loosing erection. Flaccid hang normal.; Pre-PI: BPSFL 7.75, EQ8, Lib 8
AM PE & stamina: EQ went up during jelqs, felt good stretch. Erections still fade without stimulation, so kegels(x12) limited.

1/9 day3: PI-since-last: same as last entry; Pre-PI: BPSFL 7.75, EQ8, Lib 7.5
AM PE & stamina: EQ went up during jelqs and edging (8.5 or 9). Was able to kegel (x14) more this time before erections subsided.

1/10 day4: PI-since-last: Good hang this weekend. Added 30sec deep squat stretch.; Pre-PI: BPSFL 7.75, EQ8, Lib8
PM PE & stamina: EQ during exercises lower than last week. Good stretch during oMassage. Distracted a bit during edging, forgot to try projecting confidence and unencumberedness. 14 kegels. Felt plump again by end of edging.

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2016/1/12 measurements, after warmup, before PE; BPEL 6.75 EG 5
2016/1/12 week3, PE-routine: jelq x80, slaps x50, oMassage, all right handed. Stamina-routine: Kegels x14, edge25min 3stops.

1/12 day1of5, PI-since-last: no positive PIs; prePI: BPSFL 7.75, eq7.5, lib7.5
AM PE & Stamina routine: NO EQ rise during exercises, perhaps I'm stressed from work.
PM PE: no EQ rise during exercises. Slight tenderness at first.

1/13 day2
AM PE: EQ low (7), but just finished a big cardio workout
PM PE: EQ low (7)

1/14 day3, prePI: BPSFL 7.5
AM PE & Stamina: EQ8, started ok but dropped during edging
PM PE: jelq x40, edging 10min -- EQ7, no erection during jelqing, BPSFL was shorter... so cut session short.

1/16 day4, PI-since-last: night erection; prePI: BPSFL 7.75, eq8, lib8
AM PE & Stamina: EQ rising through jelqs. Felt good stretches. EQ up to 8.5 during edging
PM PE: Libido high, but EQ low

1/17 day5, PI-since-last: no morning/random erections, but good hang; prePI: BPSFL 7.75, eq8, lib8.5
AM PE: EQ rising through jelqs, so high that for first first time in quite a while I had to pause before I could get a stretch grip.
PM PE & Stamina: No EQ rise during jelqs or stretches, but by end of edging I was highest EQ in many MONTHS (9.5).

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2016/1/18 - 1/24 rest week

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2016/1/25 JelqFree week1, warmup, squeeze, side-to-side, kegels, edging with stop/starts

1/25 day1, PI-since-last: noticed night erection; prePI: BPSFL 7.75, eq8, lib8.5
AM PE: Sq x20, s2s x200; kegel x14, edge 20min w/ 3 stops. Not sure if I felt that I passed some point of fatigue, but could feel some stretch during squeezes and stretches. Some small red dots on skin, so I think I'm not conditioned for 20+ squeezes. I had worked up to ~24 reps a month or two ago without dots. Hand grip strength felt like the limiting factor on the stretches. As during beginner routine, got 3-4 5sec erect kegels in before erection faded. However, mental focus was very difficult after 10 min of edging. The last 15 min had an EQ drop. I suspect mostly from stress, but maybe also a lot of snow shoveling and fatigue from new workout.

1/27 measure: BPEL 7.1 EG 5
1/27 day2 PI-since-last: good flaccid hang, noticed night erection; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x15, s2s x200; kegel x16, edge 25min 3stops. Felt great today, EQ was up during all exercises.

1/28 day3 PI-since-last: good flaccid hang; PrePI: BPSFL 7.6, eq8.5, lib8
PM PE: Sq x17, s2s x220; kegel x18, edge 25min 3stops. At start, still a bit sore from last PE. Felt great, EQ was high.

1/30 day4 PI-since-last: good hang; morning wood (been a while since I noticed one)! PrePI: BPSFL 7.75, eq8.5, lib8
AM PE: Sq x19, s2s x240; kegel x16, edge 25min 3stops. Workout felt great, over did squeezes as I have a small bruise.

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2016/2/1 week2, day1, PI-since-last: noticed night erections; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x21, s2s x260; kegel x17, edge 25min 3stops. Felt good stretches at the start of each exercise. Little distracted during edging, but erections come up a little faster than a few months ago.

2/3 day2, PI-since-last: some slight soreness, stressful day; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x23, s2s x280; kegel x17, edge 25min 3stops. Some expansion from squeezes, stretches felt great.

2/5 day3, PI-since-last: night erections; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x25, s2s x300; kegel x17, edge 25min 3stops. Again, girth expansion from squeezes. Noticed some kegels had an internal tension/stretch. EQ up to 9 during edging.

2/6 day4, PI-since-last: night erections; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x27, s2s x320; kegel x18, edge 25min 3stops. Similar sensations to last workout. Enjoy the workouts and look forward to the next.

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2016/2/8 week3, day1, PI-since-last: noticed night erections; PrePI: BPSFL 7.75, eq8, lib8.5
AM PE: Sq x29, s2s x340; kegel x19, edge 25min 3stops. Good workout. Squeezes now limited by hand strength.

2/10 measure: BPEL 7 EG 5
2/10 day2, PI-since-last, high libido yesterday: night erections; PrePI: BPSFL 7.75, eq8, lib9
AM PE: Sq x31, s2s x360; kegel x19, edge 25min 3stops. EQ was low first, perhaps because of low sleep.
Started 50x 5sec reps on a grip strength device after PE to better do squeezes.

2/12 day3, PI-since-last: noticed night erection; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x33, s2s x380; kegel x15, edge 25min 3stops. Very difficult to get erection at for squeezes, stressful day yesterday; but by edging was able to clear my mind and EQ was great. Measured 1/8 girth expansion from squeezes.

2/13 day4, PI-since-last: good flaccid hang; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x35, s2s x400; kegel x15, edge 25min 3stops. Started using clock to time kegel holds, so now full 5sec reps. EQ was harder to maintain for kegels and edging.

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2016/2/15 week4, day1, PI-since-last: noticed night erections; PrePI: BPSFL 7.75, eq8, lib8
AM PE: Sq x37, s2s x420; kegel x14, edge 25min 3stops. Erections fading faster during kegels. Expansion but not extra EQ during edging. Feels like an off day.

2/17 day2, PI-since-last: notice flaccid hang is longer after cardio; PrePI: BPSFL 7.8, eq8, lib8
AM PE: Sq x39, s2s x440; kegel x16, edge 25min 3stops. Stressed today, lost focus a few times.

2/19 day3, PI-since-last: random semi-erections during day (been a long time); PrePI: BPSFL 7.8, eq8.5, lib8.5
PM PE: Sq x41, s2s x460; kegel x16, edge 25min 3stops. EQ peaked highest in years during edging, perhaps because of extra cardio this week.

2/21 day4, PI-since-last: good girth on flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
PM PE: Sq x43, s2s x480; kegel x16, edge 25min 3stops. Great stretch on squeezes. Hand strength faded 3/4 through. Feel hand strength limited stretches. EQ higher than usual at start of PE, but didn't rise by edging.

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2016/2/24 measure BPEL 7 EG 5
2/24 week5, day1, PI-since-last: noticed night erections; PrePI: BPSFL 7.75, eq8, lib8
PM PE: Sq x45, s2s x500; kegel x15, edge 25min 3stops.

2/26 day2, PI-prev: noticed night erection; PrePI: BPSFL 7.8, eq8, lib8
AM PE: Sq x47, s2s x520; kegel x16, edge 25min 3stops. Grip strength dropped halfway through squeezes. EQ went to 10 by end of edging!

2/28 day3, PI-prev: none; PrePI: BPSFL 7.8, eq7.5, lib8
AM PE: Sq x49, s2s x540; kegel x15, edge 25min 3stops. EQ down a bit, probably from half-marathon on friday.

3/1 day4, PI-prev: night erection; PrePI: BPSFL 7.8, eq8, lib8
AM PE: Sq x51, s2s x560; kegel x16, edge 25min 3stops. Expansion from PE between 1/8 to 1/4". Eq to 8.5 by edging.

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2016/3/3 week6,day1, PI-prev: night erection; PrePI: BPSFL 7.8, eq8, lib8
AM PE: Sq x53, s2s x580; kegel x15, edge 25min 3stops. Grip strength gone by 40th rep, but great expansion from squeezes. S2S felt great. EQ hard to maintain for kegels, and came and went with edging.

3/5 day2, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x55, s2s x600; kegel x17, edge 25min 3stops. EQ was up today. Grip gave out by 30th squeeze.

3/7 day3, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x57, s2s x620; kegel x17, edge 25min 3stops. Seemed like 1/4" expansion from squeezes. Trying to get extra erect kegels during edging.

3/9 (measure) BPEL 7 EG 5.1
3/9 day4, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x59, s2s x640; kegel x16, edge 25min 3stops. Grip faded by 25th squeeze. EQ rise not as high as last workout for most of edging. Spent first 5min of edging doing extra kegels while erect.

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2016/3/22 two weeks of rest; Measure BPEL 7 EG 5, but had a cold that morning.

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3/23 New cycle of JelqFree, week1,day1, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x20, s2s x200; kegel x14, edge 25min 3stops. EQ was extra consistent during edging today.

3/26 day2, PI-prev: good flaccid hang; PrePI: BPSFL 7.75 eq8, lib8
PM PE: Sq x22, s2s x220; kegel x17, edge 25min 3stops. Tired this weekend

3/28 day3, PI-prev: none; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x24, s2s x240; kegel x12, edge 25min 3stops focused on triangle breathing. EQ down during kegels, but back up during edging. Also did some grip strength exercises.

3/30 day4, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib9
AM PE: Sq x26, s2s x260; kegel x16, edge 25min 3stops focused on kegel/reverse kegel. Grip strength exercises. Lot better EQ during kegels, probably from better mental imagery.

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2016/4/1 week2,day1, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib9
AM PE: Sq x28, s2s x280; kegel x16, edge 25min 3stops focused on keeping arousal higher. Grip strength exercises. Felt like it took less time to restimulate during kegels.

4/3 day2, PI-prev: night erection; PrePI: BPSFL 7.8, eq8, lib8.5, feeling a bit run down today
AM PE: Sq x30, s2s x300; kegel x15, edge 25min 3stops focused on visualizations. Grip strength exercises. Felt a better stretch throughout squeezes, perhaps grip is getting better. Very consistent eq during edging.

4/5 day3, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x32, s2s x320;
PM PE: kegel x16, edge 25min 3stops focused on reverse kegels. Grip strength exercises. Getting more of a stretch sensation during the first few kegels.

4/7 measure BPEL 7 EG 5
4/7 day4, PI-prev: night erection; PrePI: BPSFL 7.8, eq8, lib8.5
AM PE: Sq x34, s2s x340; kegel x16, edge 25min 3stops focused on EQ. Grip strength exercises.

4/9 week3,day1, PI-prev: night erection; PrePI: BPSFL 7.8, eq8, lib8.5
AM PE: Sq x36, s2s x360; kegel x16, edge 25min 3stops focused on arousal. Grip strength exercises. Getting better squeezes from stronger grip.

4/10 day2, PI-prev: night erection; PrePI: BPSFL 7.75, eq8, lib8.5
PM PE: Sq x38, s2s x380; kegel x13, edge 25min 3stops focused on breathing. EQ down today during kegels.

4/12 day3, PI-prev: night erection; PrePI: BPSFL 7.75, eq8, lib8.5
AM PE: Sq x40, s2s x400; kegel x14, edge 25min 3stops focused on breathing. EQ lower, somewhat tired and distracted from low sleep and extra exercise last night.

4/14 day4, PI-prev: night erection; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x42, s2s x420; kegel x14, edge 25min 3stops focused on kegels (trying to positively associate with arousal). Grip strength exercise. Getting stronger for squeezes, perhaps too much/soon as I got a small bruise (burst vessel?).

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2016/4/17 week4,day1, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x44, s2s x440; kegel x17, edge 25min 3stops focused on visualization. Grip strength exercise. Grip limits squeezes after 30th rep. EQ higher for kegels, best in months.

4/19 day2, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x46, s2s x460; kegel x16, edge 25min 3stops focused on reverse kegels. Grip strength exercise. Squeezes felt less effective after 20th rep as grip strength faded.

4/21 measure bpel 7 eg 5.1
4/21 day3, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x48, s2s x480; kegel x16, edge 25min 3stops focused on eq. Grip strength exercise. Workout felt great today.

4/23 day4, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x50, s2s x500; kegel x13, edge 25min 3stops focused on arousal. Grip strength exercise. Doing better with squeezes.