Taking Breaks Sex Question

[doejohnny Junior Member Find all posts View Profile Close doejohnny]

Hello, seeking advice from an experienced member who found gains.

I just finished my first routine ever only an hour ago. I will be keeping an eye on my PI's to make sure I stay on the right track. I plan on taking this whole process extremely slow with a lot of care to avoid ever having to take breaks because I hurt my dick. I just recently started dating this really cute girl and I was just wondering... in the case that my dick needs a break... maybe I over trained (which I am trying extremely hard to avoid but just go with it)... does this mean I need a break from PE or a break from touching my dick at all? Like if I felt like I saw a negative PI I would obviously back off from PE for a week or whatever is necessary. But is it also recommended to not jerk off or bang my girlfriend?

I know this is kind of a funny question but it is regarding penile health and is important to me. Thanks for reading. Thanks for your time.

[TheSerpent Member Find all posts View Profile Close TheSerpent]

Well do to PE being strenuous on the penis I think you could also include sex as well, since depending on the how long you do the deed you could over work your member just as you do in PE. My advice would be to let your dick rest if you even have a minor injury from PE. It would also be a good time to work on your tongue and hand skills if you know what I mean.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

I would advise not to go 7 days a week and work "regular" breaks into your routine to prevent injury and promote natural healing. Go 5 on 2 off or 3 on 1 off. Eitherway, going at it 7 days will not give your unit time to regenerate. Even going to a gym and working the same muscle groups everyday is wrong. You need rest time whether you hurt yourself or not.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

If you know you are going to have sex or think you might be in a few days just ease up a small bit. I dont see the need to eliminate it completely.

I really don't think you should put off sex for PE. After all that is what you are doing PE for in the first place I would imagine

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

A good standard rule is to take 2 rest days for every 5 days you PE. Regardless of PE, I NEVER DENY MYSELF SEX! It's healthy, good for my cardiovascular system, libido, confidence, mental health, and... PU$$Y makes ME HAPPY & MY "D" makes my PU$$SY HAPPY WITH ME! There are NO NEGATIVES to SEX ANYTIME! SO TAKE FULL ADVANTAGE of EVERY OPPORTUNITY for SEX, ALWAYS!!!