Adding inches

[88man Senior Member Find all posts View Profile Close 88man]

I've been a PE'r since around 2005. I started out measuring somewhere around 6.9" BPEL. After a series of on/off segments of routines I finally reached my goal of 8" BPEL x 6.2" MEG. Now, had I kept consistent for more than a few months at a time I would have reached my goals much faster than 10 years later.

I've tried a lot of different techniques and experimentation and have found that consistency and progressively pushing your limits will lead to success. Injuries will happen and hinder your progress if you don't take safety seriously or know when to stop. You can jeopardize some serious gains and take yourself out of routine very quickly if you do not take care of yourself.

I will turn 30 this year and want to make some real gains before I do this September. I've got less than 9 months to achieve some goals I've set forth.

#1 - Reach 9" BPEL
#2 - increase mid shaft width by .5"

Now, I know my penis and can definitely say that I may gain more girth than I want..... And I hope not for my wife's sake.

Routine right now:
- 200 wet jelqs/day (100 morning/ 100 night)
- 5 minute fulcrum stretches
- 50 head-pull shaft squeezes
- 20 Erect bends
- 5min x 2 pump sessions

Since 01/12/16 I have been doing 100 jelqs/ day. Today I start my actual routine.

[88man Senior Member Find all posts View Profile Close 88man]

01/16/16
1.) 5 minute warm up
2.) fulcrum stretches (up/down) 10 minutes
3.) 200 wet jelqs
4.) erect bends 5 minutes
5.) pump 2 x 5 minute sessions at 5 hg.
6.) massaged clean skin with Aragon Oil.

01/17/16
1.) 5 minute warm up
2.) 150 wet jelqs

I've noticed that I have been consistently measuring over 8" BPFSL and my BPEL is staying right at 8.0". I'm getting and keeping great shaft expansion but my skin is very sore right now. I may take today somewhat easy with some light stretching and only 50 jelqs. We will see.

[88man Senior Member Find all posts View Profile Close 88man]

Ive been on vacation with the wife the last few days so my routine hasnt been very consistent.

What I have done is:

1/18/16
- 150 wet jelqs

1/19/16
- 50 jelqs

1/20 - 1/22
- No workout

1/23
- 5 minute warm-up
- 5 minute fulcrum stretch
- 150 wet jelqs

My erection quality has been crap for the past few days too. Not sure why. Hopefully this will resolve itself with some PC exercises.

[88man Senior Member Find all posts View Profile Close 88man]

01/24/16

- 15 minute hot shower warm-up
- 150 wet jelqs

Notes: had great EQ in the evening with my wife noticing right away. Random erections and very hard morning wood.

[88man Senior Member Find all posts View Profile Close 88man]

01/25/16
- 10 minute hot water soak
- 1 minute manual stretches
- 150 wet jelqs

01/26/16
- 15 minute hot shower warm-up
- 50 wet shower jelqs

Notes: After redness subsides I can definitely see difference in my hang and random erection hardness.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Keep at it!

[88man Senior Member Find all posts View Profile Close 88man]

Keep at it!

Thank you! I've been diligently keeping up with a routine. Its not my original plan but it seems to be working out very well for me.

[88man Senior Member Find all posts View Profile Close 88man]

01/27/16
- 10 minute rice sock
- 100 wet jelqs
- 10 minute stretching

01/28/16
(morning)
- 10 minute rice sock
- 10 minute fulcrum stretches
- 100 wet jelqs
(night)
- 15 minute fulcrum stretches

Ive been using coconut oil on my penis and it has actually helped with redness and discoloration. The red spots cleared up by the end of the night when it usually stays until I hit the rest days.

[88man Senior Member Find all posts View Profile Close 88man]

01/29/16
- 10 minute rice sock
- 10 minute fulcrum stretching
- 150 wet jelqs

01/30/16
- 10 minute rice sock
- 30 minute fulcrum stretches
- 10 minute rice sock
- 120 150 Wet Jelqs
- non-erect squeezes (similar to a ULI without being erect) throughout the day while watching television. Maybe 1.5 hours total?
- Wore cock ring quite a bit, only just enough to cause engorgement.

[88man Senior Member Find all posts View Profile Close 88man]

01/31/16
- rest day
- mild squeezes throughout the day.

01/31/16
- shower warm up
- 100 wet jelqs (morning)
- 50 (in the evening before bed)
- will do squeezes throughout the day

Notes:
I am hanging flaccid at roughly 6 inches and a heavier/fuller look to my flaccid.

[88man Senior Member Find all posts View Profile Close 88man]

My 2nd entry of 01/31/16 is actually 02/01/16.

02/02/16
- shower warm up
- 120 wet jelqs
- light stretched in the pm.

02/03/16
- hot rice sock 15 minutes (afternoon)
- fulcrum stretches 20 minutes (afternoon)
- hot rice sock 15 minutes (evening)
- 150 wet jelqs (evening)

[88man Senior Member Find all posts View Profile Close 88man]

02/04/16
- rice sock 10min
- fulcrum stretches 10 minutes
- wet jelqs 150 reps

02/05/16
- hot shower warm up
- wet jelqs 150 reps
- fulcrum stretches 15 minutes
- squeezes throughout the day

02/06/16
- hot rice sock 15 minutes
- fulcrum stretches 20 minutes
- hot rice sock 10 minutes
- wet jelqs 150
- pump 3x5 minutes at 5 hg
- clamp 15 minutes.

02/07/16
- rest day


Notes: I've been noticing a fluctuation in EQ being all over the place. My morning wood is rock hard but my regular erections seem to be hit or miss from 80% - 90%.... But I've never actually hit 100% without using my hand or cock ring. Kinda frustrating sometimes.

I've also noticed it's easier for me to hit an 8" BPEL. As my usual erections hit 7"-15/16ths which would be over 8" if I took out the 1/2 cm at the start.

[Leonardou812 Junior Member Find all posts View Profile Close Leonardou812]

Sounds like you are doing great keep it up:-)

[DeepThor Member Find all posts View Profile Close DeepThor]

Looks good so far, but I wonder what's causing the EQ fluctuation

[88man Senior Member Find all posts View Profile Close 88man]

Sounds like you are doing great keep it up:-)

Thank you, I am determined to at least keep this up for the rest of the year if not by September.