trex progress log

[trex Senior Member Find all posts View Profile Close trex]

Posted this so i can refer to it later

Heres my history:

First routine - Gave me my first .5 in
2 on 1 off
10 warmup
5 min basic stretching, 30 secs all directions
40-80% 200 jelq strokes (1-2 secs ea)
5 warmdown

Summary:
Used for 4 months, .5 probably are newbie gains

Second Routine - gave no gains
1 on 1 off, wkends off
10 warmup
5-10 stretching, basic and a-stretches
Flaccid, 80 jelq strokes (5-6 seconds ea)
5 warmdown

Summary:
Used 2 months, trashed b/c no gains, wasted my time, switched to this routine per request of another PEGYM member, slowjelqs dont seem to be good for me

Third Routine - gave me additional .25
2 on 1 off
10 warmup
5-10 stretching, basic and a-stretches
Flaccid-20% 300-600 jelq strokes (gradual increase for 1 month, 1-3 secs)
5 warmdown

Summary
Used 1 month and trashed.. idk why i did that when it worked.., routine consisted of higher volume of jelqs and faster reps

Fourth - no gains
2 on 1 off
5 warmup
5 stretching
5 warmup
10-50% 600 jelq strokes (1-2 secs ea)
5 warmdown

Summary:
Not a huge difference, just split up my warmup time, didnt gain anything..... used for 2 months

Fifth - no gains again
5 on 2 off
5 warmup
20 stretching (basic, tunica tug, rotary)
5 min warmup
Jelqing for 10 minutes (1-2 secs, flaccid-40%, started counting time instead of reps)
5 warmdown, 1 cooldown

Summary:
Used for 1 month, tried stretching for a long time, didnt work.. so jelqing probably is what makes me gain

Sixth - nothing
5 on 2 off
10 warmup
30 jelqing (5 secs, 10-80%)
5 warmdown

Summary:
Used ~1.8 months, thought i saw a .135 gain but it probably was nothing didnt see it again.

Seventh - nothing, yet
2 on 1 off
5 warmup
5-7 stretching, basic and a-stretches
6-8 Jelqing, (1-2 secs, most 80-100% erection)
5 warmdown

Summary:
As you can see this is similar to my newbie routine, i did it to see if it would give me gains again, being on week 2 of this, i measured and pretty much have not gained anything..


EQ's and PI's
Being young, my PI's have been minimal, i wake up with a raging hard morning wood everyday (EQ 8.9-10). Flaccid only turtles during full body workouts. And i dont really have a larger flaccid hang for very long after a PE session. There arent many PI's for me to look at. The only PI thatis REALLY POSITIVE is the spotting on my glans, everytime i see them i know i will gain. Havent seen them in a LONG time.

EQ is almost always at 9-10, unless im really sick or have been masturbating alot.

Well there is my life history of PE.

[Gator Banned Find all posts View Profile Close Gator]

Very good recall of your history. Keeping this updated will only HELP you in the future.

Now, I noticed you don't talk anything about EQ and P.I.s. How about a rundown of these? What has your EQ been like with each routine? What about your other P.I.s? Keeping an accurate log of this information would really help us as well.

But, with what you have, I will make some comments

1. You seem to have the most success with higher volume, faster jelqs. This is something you will want to key in on future routines. Keep something that works - so stay with these type jelqs. And I do agree with you - I think jelqing is the key to your gains. In the future, you might want to make it 100% of your routine. When you jelq quickly at low erection levels, this is essentially a stretch anyway.

2. Months 5, 6, and 7 confuse me. You jumped all over the map in these months. You went from 10 minutes of jelqing, up to 30 minutes of jelqing, back down to 8 minutes of jelqing. What was your thought process here? To be completely honest with you, I think month 6 really fucked you up. You gave your dick a complete shock in the ass when you from 10 to 30. That is a very intense increase in a matter of a month.

It's just my theory as of right now because you didn't mention anything about EQ and P.I.s. But I think month 6 really toughened up your dick and may have put it into ultra defense mode - which may be why month 7 did nothing for you.

After reading this, I am more convined than EVER that you really should consider a break of at least a month to decondition yourself. When you come back, I would look into doing what you WERE doing. About 10 minutes of quicker jelqs at a lower erection level. Then, using your P.I.s and EQ as your basis, slowly progress the jelqing up in time as you see fit (as in, if you see no gains after 1-2 weeks at 10 minutes, bump it up to 12 minutes, etc etc.)

I hope this helps you a little trex. Don't give up just yet. Your quick gains early on lead me to believe you have a lot more waiting to come out. But your dick might be quietly trying to tell you "leave me the hell alone for awhile."

Good luck bud!

[trex Senior Member Find all posts View Profile Close trex]

Now, I noticed you don't talk anything about EQ and P.I.s. How about a rundown of these? What has your EQ been like with each routine? What about your other P.I.s? Keeping an accurate log of this information would really help us as well.

I edited my first post to show you

1. You seem to have the most success with higher volume, faster jelqs. This is something you will want to key in on future routines. Keep something that works - so stay with these type jelqs. And I do agree with you - I think jelqing is the key to your gains. In the future, you might want to make it 100% of your routine. When you jelq quickly at low erection levels, this is essentially a stretch anyway.

Routine 6 was my 100% jelqing routine, really gave me nothing, but then again.. it was a slow jelq routine.. so maybe.. just maybe.

2. Months 5, 6, and 7 confuse me. You jumped all over the map in these months. You went from 10 minutes of jelqing, up to 30 minutes of jelqing, back down to 8 minutes of jelqing. What was your thought process here? To be completely honest with you, I think month 6 really fucked you up. You gave your dick a complete shock in the ass when you from 10 to 30. That is a very intense increase in a matter of a month.

10 minutes of jelqing was basically my normal jelqing time.

I switched to 30 mins per a members request to FOCUS solely on jelqs and give them a high intensity run, which i did. But to no avail lol.

Went back down to about 8 mins because thats what i did in my newbie routine which gave my first .5 in. I thought that going back in time would help me get some gains. Being still on week 2, i have yet to see.

It's just my theory as of right now because you didn't mention anything about EQ and P.I.s. But I think month 6 really toughened up your dick and may have put it into ultra defense mode - which may be why month 7 did nothing for you.

After reading this, I am more convined than EVER that you really should consider a break of at least a month to decondition yourself. When you come back, I would look into doing what you WERE doing. About 10 minutes of quicker jelqs at a lower erection level. Then, using your P.I.s and EQ as your basis, slowly progress the jelqing up in time as you see fit (as in, if you see no gains after 1-2 weeks at 10 minutes, bump it up to 12 minutes, etc etc.)

I hope this helps you a little trex. Don't give up just yet. Your quick gains early on lead me to believe you have a lot more waiting to come out. But your dick might be quietly trying to tell you "leave me the hell alone for awhile."
Good luck bud!

Thnx for the reply. Earlier in my life i did jelqs with a relatively high erection. They probably gave me good gains. But now everytime i jelq i dont get an erection and it kinda goes to a engorged flaccid state. I really cant jelq with a high erection unless i look at porn or sexual literature while im jelqing. Should i jelq with low erections or higher ones? I remember lower ones gave me relatively little success.. i could be wrong though.

[trex Senior Member Find all posts View Profile Close trex]

I took a month long decondition break starting on March 1, 2010 and ending March 28, 2010.

28 days of deconditioning

[trex Senior Member Find all posts View Profile Close trex]

Ok, so ive restarted PE after a month of deconditioning. I hope ill have a "newbie penis" by now and quick gains will be accessible.

Hopefully ill be able to keep up with this log as im doing entries at the end of every week. So im going to recall this week.

My routine will work as follows:

5 min warmup
5 direction basic stretching, 2 a stretches (30 secs all)
100 jelqs (1-3 secs ea, 20-100% erection)
2 min cooldown

2 days on / 1 day off

I will increase my jelq strokes by 25 each workout (day) till i hit 200 jelqs. Once i hit 200 jelqs i will measure myself, as it will have been 2 weeks since i restarted PE. If i have gained, i will continue to do ~200 until i stop gaining. If i dont i will increase by 25 reps again but probably at a slower rate.

[trex Senior Member Find all posts View Profile Close trex]

So here is to recall this week's PE:

All of my jelqing will be from 30-100% erection level, 1-3 seconds each stroke

Monday (1st day back):
100 jelq strokes

Tuesday:
125 jelqs

Wednesday:
off

Thursday:
150 jelqs

Friday (today):
175 jelqs

PE felt normal through all the workouts except on thursday. On that day i had 2 prior ejaculations with my woman () about 2-3 hours earlier, so the jelqing was extra intense and felt a lil different.

[fisch28 Senior Member Find all posts View Profile Close fisch28]

Interesting...I'm curious to see if you do get those 'newbie' gains again. Good job sticking with it over all that time man.

[Gator Banned Find all posts View Profile Close Gator]

Looking good trex

[trex Senior Member Find all posts View Profile Close trex]

2nd Week of PE update

This whole week i did 200 jelq strokes.

Its been 2 wks since i started to resume PE after my decon break, so idk if i should be increasing my jelq stokres. My next workout is later today. I think ill stay on 200 for 1 more week to see my results. I might increase by ~10

Then ill bump to 25 if nothing happens by next week.

[trex Senior Member Find all posts View Profile Close trex]

Again i did this whole week of 200 jelq strokes, but nothing has happened..

No gains, nothing watsoever..

Im gonna bump to 225 and then increase by 25 reps each workout and then measure again at the end of the week.

I thought that after coming from a month long decon id get quick gains.. but this is starting to frustrate me again...

And to top my frustration off, im beginning to envy some girth as well . Ive been doing ulis and horsesqueezes every other workout day but ive had no progress with girth either.

[trex Senior Member Find all posts View Profile Close trex]

4th week update

Ok well

I increased by 25 jelqs ea workout till i got to 300.

This whole week was spent increasing slowly. Ive done 300 jelq strokes for 3 workotus now. Im gonna measure tmmw to see if i have gained.

[trex Senior Member Find all posts View Profile Close trex]

Week 5 Update

Increased to 400 jelqs, which i did this whole week.

Still havent seen any noticeable gains at all. *cries*

[trex Senior Member Find all posts View Profile Close trex]

Okiedokie

Week 7 Update

Missed week6 but its the same as w7.

Anyways i bumped to 500 jelqs.

No gains at all.. *cries again* lol

[trex Senior Member Find all posts View Profile Close trex]

Week 8 update

Saw no gains at all in 2 months...

Well i think im done for now. Im gonna take another 1 month decon and then come back to PE with an all stretch routine and see what that does for me.

God.. im so frustrated..

[thick_twine4me Member Find all posts View Profile Close thick_twine4me]

Cool log Trex.
I like your dedication for sticking it through very inspiring. Hope you get gains from stretching this time.

Good Luck,

Thick