trex progress log

[trex Senior Member Find all posts View Profile Close trex]

Decon: 5/31/2010 - 7/8/2010, month+ in length

Going to do all stretchign routine, basically DLD's routine but with the stretchign parts only:
DLD's First Routine (I gained 2 inches with this routine)

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Everything repeated 3 times, 2 on/1 off schedule

+++++++++++++++++++++++++++++++++++++++++
GOOD NEWS FOR ME

I measured after my decon and at 100% erection im 6.9-7 BPEL YES!!!

[trex Senior Member Find all posts View Profile Close trex]

First two sessions of my all stretch routine were definately different from all my other past workouts.

After exercising my penis shrank a little and then turtled a little. I guess its just not used to the friction caused by hands that pull. The edge of my head even chafed a little bit in 2 areas on both days. Its now a little red and kinda "raw". (like when you scrape your knee on concrete after a fall)

1 "week" down, we'll see how the next few go. Will recap on sessions in 1 week.

[trex Senior Member Find all posts View Profile Close trex]

So its been 1 more week of all stretching.

My buddy seems a LITTLE bit longer, but idk about my bpel. On the bright side i didnt chafe again.

[trex Senior Member Find all posts View Profile Close trex]

Its been 2 weeks now.

I dont really see a change in anything yet.. hmm

[trex Senior Member Find all posts View Profile Close trex]

So ive been stretching only for 4 wks. Really i dont see a gain at all. Im hitting my "1 month" pt where i usually switch routiens, but i think ill stick to this one for 1 more month.

Maybe ive been switching too fast for me to notice potential gains. With hope, this 2 monther will give me gains

[trex Senior Member Find all posts View Profile Close trex]

Well to cap it off, it has now been 2 months since ive done an all stretching routine. I don't think i gained anything at all. (Big surprise there... ive gone 1 frickin year without gaining a smidge).

Prior to the stretching routine, after my decon break, I thought i noticed that i hit maybe 6.9-7 BPEL, but it appears that was just false. I measured again today, and im probably only at around 6.75-6.8 BPEL.

All i have to say is this REALLY freaking sucks . I frustrated to no ends and i think im about to go crazy!! Lol.

Ive decided to try to go back to my original beginners routine to see if i will gain any. Reason being? I came back from a 1 month decon, and 2 month all stretching, so my smooth muscle tissue should be VERY unconditioned (technically a 3 month decon). Hopefully ill shock it into some new growth.

2 on 1 off
5 Warmup
5-way basic stretching x2
200 jelq strokes, 1-2 secs ea
5 warmdown

This was the golden routine that gave me .5 in initially and hopefully im not too conditioned for it. Ive been PEing for about 1.5 years now..... so hope all goes well.

[trex Senior Member Find all posts View Profile Close trex]

2nd Wk of beginners routine..

I changed the beginner routine by replacing standard stretches with BUNDLED stretches.

Hmm not noticing any different, but jelqing is fun

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Not enough warm up. When you did increase your warm up time you seem to gain a little. However you stop warming up for 10 minutes after about a month.

Don't count jelqs anymore, concentrate on the way the jelq feels. If it feels good makes you want to bust a nut. Nut busting jelqs are a good sign. You want PE to feel good. If your not relaxed during PE, anxious and frustrated PE wont work.

Sample workout: Do only 2-4 days per week.
Warm up 15 minutes of constant heat.
Gentle stretching in all directions and angles.
Gentle jelqing concentrate on the way it feels, jelq slow, using a soft grip.
Kegels 30 to 50 modarate kegels not to hard or to soft.
Warm down 10 minutes or longer.

Do this for at least for 3-4 months.

Forget intensity the way your thinking about it, gripping harder and doing more reps. Try to get relaxed before doing PE. Drink a cup of green tea 45 minutes before doing PE. This will help to relax you.

[trex Senior Member Find all posts View Profile Close trex]

Thanks for the reply kp. Ill look into that when i finish this current routine.

1 more week of jelqing has passed.

I will measure again in 1 wk because it has been 1 month. Hopefully i have gained soemthing.. 12 months and nothing has shown up yet..