6/23
Jelq 40 min
Stretch 3x30sec 5 ways
10 min BM
SG 2 hours
PF 6 hours
6/24
Jelq 15 minutes
Stretch 3x30sec 5 ways
10 min BM
PF 8 hours
Jelq 40 min
Stretch 3x30sec 5 ways
10 min BM
SG 2 hours
PF 6 hours
6/24
Jelq 15 minutes
Stretch 3x30sec 5 ways
10 min BM
PF 8 hours

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